5 Natural Solutions yeSinusitis

Zvemukati

• 1. Chenesa mhino dzako nemvura uye munyu
• 2. Tora tangi yesadza masikati
• 3. Idya muto weginger husiku
• 4. Inwa sipinashi muto sechingwa
• 5. Inwa chinanazi chinwiwa

Zviratidzo zvikuru zve sinusitis ndiko kubuda kweakasviba akasvibira-matema kubuda, kurwadziwa kumeso uye hwema hwakaipa mumhino nemumuromo. Ona zvaunogona kuita kurapa sinusitis nekukurumidza, kubvisa marwadzo uye kusagadzikana pachiso.

1. Chenesa mhino dzako nemvura uye munyu

Mhinduro huru yekugadzira sinusitis ndeyekuchenesa mhino nemvura inodziya uye munyu, sezvo ichibvumira mvura ine munyu kuti iparadze zvishoma nezvishoma kusevha kwakavharirwa muzvitadzo, kugonesa kufema uye kudzikisa marwadzo uye kusagadzikana.

Zvinoshandiswa

• 1 girazi remamiriyoni mazana maviri emvura
• 1/2 tablespoon yetafura yemunyu

Kugadzirira modhi

Uyai nemvura kumota uye mushure mokubikira, regai iite inodziya. Kana kwadziya, isa munyu wosanganisa. Zvino, uchishandisa donhwe, donhedza madonhwe mashoma eiyi mhinduro mumhuno dzako, fema uye urege iwo usvike pahuro pako, wobva wasvipa mhinduro yacho. Dzokorora maitiro aya kusvikira mvura mugirazi yapera, katatu pazuva, uchinge uine sinus dambudziko.

Misoro kumusoro: mvura haifanire kumedzwa, sezvo ichave yakasviba uye izere nekuvanda.

2. Tora tangi yesadza masikati

Mhinduro yakanakisa yekugadzirisa sinusitis ndeyekurapa kurapwa kwako nekutora sage tii katatu pazuva.

Zvinoshandiswa

• 1 dhisipuni chipunu chemashizha esadza
• 1 kapu inodzika mvura

Kugadzirira modhi

Kugadzirira iyo tii, isa sage mumukombe uye uvhare nemvura irikufashaira. Rega kuti utonhorere zvishoma, simbisa uye wotapira kuravira, kunyanya neuchi.

Izvo zvakakosha kuti utevedze mamwe marongero akadai sekudzivirira nzvimbo dzine hunyoro, makamuri ekudhira uye ane mhepo, izvo zvisingawanzo kucheneswa zvakanaka. Kurapa chero furuu kana kutonhora kutanga kunodzivirira kutanga kwechirwere.

3. Idya muto weginger husiku

Iyi sosi yekudyara yesinusitis inotora ginger, hanyanisi uye gariki uye, nekudaro, inzira yakanaka yekubatsiridza kurapwa kweSinusitis, nekuti ine anti-inflammatory action, iyo inobatsira kubvisa phlegm, ichideredza kuzvimba muhuro.

Zvinoshandiswa

• 2 yakapwanyika garlic clove
• 1 hanyanisi, yakatswa
• 1 teaspoon ginger
• hafu manhanga
• 1 mbatata hombe
• 1 shredded chicken zamu
• 1 ari pakati karoti
• mafuta
• munyu kuravira
• 1 litre yemvura

Nzira yekugadzirira

Sungai zamu rehuku nemafuta, hanyanisi negariki uye kana iri yegoridhe wedzera izvo zvinosanganisa uye wobika. Iwe unogona kutora muto muzvidimbu kana kurova mu blender kuti uite sekirimu.

4. Inwa sipinashi muto sechingwa

Mushonga wakanakisa wepanyama wesinusitis isipinashi muto une peppermint uye coconut mvura.

Zvinoshandiswa

• 1 tsama peppermint mashizha;
• 250 ml yemvura:
• 1 spoonful yemashizha espinashi akachekwa;
• 1 girazi rekokonati mvura;
• Uchi kuravira.

Kugadzirira modhi

Isai mint mashizha mupani, pamwe chete nemvura uye virai kwemaminitsi mashanu. Simbisa uye sanganisa iyi tiyi mu blender nesipinashi uye coconut mvura. Kushungurudza, tora neuchi uye unwe zvinotevera.

Mint inobatsira kufambiswa kwezvakavanzika, inorwisa tupukanana tune sinusitis, inoshanda senge yakanaka decongestant mumhepo, uye sipinashi ine anti-kupisa chiito, nepo mvura yekokonati ichivhiringidza nzira dzekufema uye ichiita kufema.

5. Inwa chinanazi chinwiwa

Iyi nzira yakanaka kune sinusitis nekuti chinanazi chinobatsira kusunungura phlegm uye ine anti-anogumbura chiito chinobatsira kusunungura mhuno, kubvisa zviratidzo zve sinusitis.

Zvinoshandiswa

• 1 chinanazi
• 250 ml yemvura
• mint kuravira

Kugadzirira modhi

Irova izvo zvinoshandiswa mu blender uye utore zvinotevera, kunyanya pasina kutapira.

Seimwe nzira yekuchenesa iyi yemhino, nebulization ye sinusitis inogona kuitwa neutsi kubva mumvura yekugeza kana ne herbal tii, senge chamomomile kana eucalyptus, semuenzaniso. Ona maitiro ekuita irwo rudzi rwezvibodzwa muvhidhiyo iyi: