Maitiro ekutora Spirulina kurasikirwa nehuremu (uye zvimwe zvakanaka)

Zvemukati

• Spirulina inobatsira here kurasikirwa uremu?
• Nzira yekutora Spirulina
• Zvinogona kuitika mhedzisiro uye zvinopesana
• Ruzivo rwehutano
• Chii chinonzi Spirulina

Spirulina inobatsira kudzikisa huremu nekuti inowedzera kuguta nekuda kwekuwanda kwayo kweprotein uye zvinovaka muviri, ichiita kuti muviri ushande zviri nani uye munhu haanzwe kuda kudya zviwitsi, semuenzaniso. Zvimwe zvidzidzo zvinoratidza kuti spirulina inogona kuvandudza metabolism yemafuta uye glucose, ichideredza mafuta akaunganidzwa muchiropa uye kuchengetedza moyo.

Spirulina rudzi rwegungwa rinoshandiswa sehombodo yekuwedzera nekuda kwekuti inyowani sosi yemavitamini, zvicherwa uye antioxidants, uye parizvino inoonekwa sechikafu chakanakisa, icho chinopa hutano hwakawanda.

Iyi yegungwa inowanikwa mune yehupfu fomu uye mumacapsule, uye inogona kumedzwa nemvura shoma kana musanganiswa wejusi kana smoothies. Zvese hupfu uye chinowedzerwa chinogona kutengwa kuzvitoro zvekudya zvine hutano, mafesi, zvitoro zvepamhepo uye mune mamwe masupamaketi.

Spirulina inobatsira here kurasikirwa uremu?

Dzimwe ongororo dzinoratidza kuti spirulina pamwe nekudya zvine hutano zvinogona kubatsira kurasikirwa nekurema, nekuti zvinogona kuita sekudzvinyirira kudya uye kudzora kuguta, sezvo yakafuma mu phenylalanine, inotungamira amino acid yehomoni cholecystokinin, iyo inosarudzira padanho remudumbu kuguta. .

Uye zvakare, spirulina inogona kunge iine simba paleptin, hormone inobatsira kudzikisira kudya uye kupisa mafuta. Nekudaro, chiito chayo chekunatsa chinobatsira kuchenesa uye kuumbiridza muviri, kuchimhanyisa metabolism.

Zvimwe zvidzidzo zvinoratidza kuti spirulina inobatsira kudzikisa adipose tishu nekuda kwekugona kwayo kudzora nzira yekuzvimba inoitika mumunhu ane metabolic syndrome uye, mukuwedzera, iri basa rekudzivirira enzyme inoitisa kugadzirwa kwemafuta acids.

Nzira yekutora Spirulina

Nhamba yakakurudzirwa ye spirulina pazuva ndeye 1 kusvika ku8 magiramu zvichienderana nekuti chinangwa ndechei:

• Sekuwedzera: 1 g pazuva;
• Kudzikisa huremu: 2 kusvika ku3 g pazuva;
• Kubatsira kudzora cholesterol: 1 kusvika ku8 magiramu pazuva;
• Kuvandudza mashandiro emhasuru: 2 kusvika 7.5 g pazuva;
• Kubatsira kudzora glucose yeropa: 2 g pazuva;
• Kubatsira kudzora BP: 3.5 kusvika ku4,5 g pazuva;
• Nekurapa mafuta muchiropa: 4.5 g pazuva.

Spirulina inofanirwa kutorwa zvinoenderana nezano rachiremba kana chiremba wezvekudya zvinovaka muviri, uye inogona kudyiwa muyero imwechete kana kukamurwa kuita maviri kusvika matatu madhizaini pazuva rese, ichikurudzirwa kushandiswa kwayo kwemaminitsi makumi maviri pamberi pekudya kukuru (mangwanani emangwanani) mangwanani , masikati kana kudya kwemanheru).

Zvinogona kuitika mhedzisiro uye zvinopesana

Iko kushandiswa kwespirulina kunogona kukonzera kusvotwa, kurutsa uye / kana manyoka uye, mune zvisingawanzoitika zviitiko, allergic reaction. Izvo zvakakosha kuti usapfuure akakurudzirwa madosi eiyi yekuwedzera kuti udzivise mhedzisiro.

Spirulina inofanirwa kudzivirirwa nevanhu vane phenylketonuria, sezvo iine mwero wepamusoro we phenylalanine, kana nevanhu vane matambudziko ane hukama neiyo amino acid. Uye zvakare, haifanire kushandiswa panguva yekuzvitakura, kuyamwisa uye nevana, nekuti mhedzisiro yayo haina kuzadzikiswa.

Ruzivo rwehutano

Iyi tafura inotevera inoratidza kukosha kwehutano hwe spirulina yega yega magiramu zana, iwo huwandu hungasiyana zvichienderana nemhando uye kurimwa kwemuti.

* Zvakakosha kucherechedza kuti pseudovitamin B12 haigone kugadziriswa mumuviri, saka mashandisiro ayo haawedzere huwandu hwevitamini B12 muropa, zvakakosha kuti vegan kana vezvirimwa vanofunga izvi.

Chii chinonzi Spirulina

Spirulina inoshanda kudzivirira uye kurapa zvirwere zvakasiyana, senge hypertension, dyslipidemia, allergic rhinitis, kupererwa neropa, chirwere cheshuga uye metabolic syndrome, sezvo iri yegungwa rine hupfumi nemavhitamini, chlorophyll, mapuroteni epamusoro, akakosha mafuta acids uye antioxidants.

Uye zvakare, ine makomputa ayo ari immunostimulants, senge inulin uye phycocyanin, ayo ane anti-kupisa, antioxidant uye anti-bundu zvivakwa. Iyi yegungwa inogona zvakare kutora chikamu chakakosha pakurapa kweanourological kusagadzikana uye arthritis.

Saka, spirulina inogona kushandiswa ku:

1. Kuderera kweropa, sezvo inobatsira kuzorodza tsinga dzeropa uye inosimudzira kugadzirwa kwe nitric oxide:
2. Lower cholesterol uye triglycerides, nekuti inodzivirira kuiswa kwe lipids uye inobatsira kuwedzera yakanaka cholesterol, HDL;
3. Kuvandudza zviratidzo zveergic rhinitis, kuderedza kubuda kwemhino, kuzara, kunyemwerera uye kuvaviwa, sezvo kuchisimbisa immune system;
4. Kudzivirira uye kudzora chirwere cheshuga, sezvo zviri pachena kubatsira kuwedzera insulin senzwi uye nekukurumidza kudzikisa mazinga eglucose;
5. Farira uremu, sezvo ichideredza kuzvimba padanho readipose tishu uye, nekudaro, inowedzera kurasikirwa kwemafuta kune vanhu vane metabolic syndrome;
6. Wedzera kutarisisa, kugadzirisa mamiriro uye mamiriro, kudzivirira kuora mwoyo, sezvo iine magnesium yakawanda, zvicherwa zvinobatsira kuburitsa mahormone ane chekuita nehupenyu hwakanaka;
7. Kuvandudza ndangariro uye kushandisa neuroprotective maitiro, nekuti yakafuma mu phycocyanin uye antioxidants, iine mabhenefiti kune vanhu vane Alzheimer's uye kudzikisira kukanganisika kwekuziva kunoitika nezera;
8. Deredza kuzvimba, sezvo iine omega-3 fatty acids anoita se antioxidants uye anti-inflammatories mumuviri;
9. Kuvandudza nekusimbisa immune system, nekuti inomutsa maseru ezvirwere zvemuviri;
10. Batsira pakurapa arthritis, sezvo zvichitendwa kuti inokwanisa kuchengetedza majoini;
11. Dzivirira kukwegura kusati kwasvika, sezvo yakafuma mune antioxidants yakadai sevhitamini A uye C, iyo inobatsira kudzikisira kukuvara kwemaseru kunokonzerwa nemahara radicals;
12. Dzivirira cancer, sezvo yakafuma mune antioxidants uye micronutrients, senge zinc uye selenium, iyo inodzivirira kukuvara kwesero kunokonzerwa nemahara radicals;
13. Kurudzira hypertrophy uye mhasuru kuporar, sezvo yakafuma mumapuroteni, omega-3s uye zvicherwa, senge simbi uye magnesium, mukuwedzera kunatsiridza mashandiro ekurwisa maitiro;
14. Chenesa muvirinekuti ine hepatoprotective athari, inodzivirira kukuvara kwemasero eropa uye nekuidzivirira kubva kune chepfu, nekuda kweayo antioxidant mhedzisiro. Uye zvakare, spirulina inokwanisa kudzikisa mafuta akaunganidzwa muchiropa. Inogona zvakare kuve nehutachiona hutachiona kurwisa herpes simplex hutachiona uye hepatitis C;
15. Kuvandudza anemia zviratidzo, sezvo iine iron.

Nekuti ichi chikafu chakanyanya uye chinounza mabhenefiti kune iyo muviri wese, spirulina inoratidzirwa pamatanho akasiyana ehupenyu uye mukudzivirira uye kurapwa kwezvirwere, kunyanya mune zviitiko zvekufutisa, mafuta enzvimbo, kudzivirira kukwegura uye mhasuru kupora kwevashandi vemuviri . Tsvaga zvimwe zvepamusoro zvekudya kuti uwedzere kudya kwako muSuperfoods inosimudzira muviri wako nehuropi.