Stop Binges Weekend

Zvemukati

• Ongororo ye

Yakamanikidzwa nemabasa emhuri, nguva yekudyira uye kubheka, vhiki dzevhiki dzinogona kunge dzichidya-nhandare dzemigodhi. Dzivisa misungo yakajairika neaya matipi kubva kuna Jennifer Nelson, RD, weMayo Clinic muRochester, Minn.

Dambudziko Kufudza kupera kwevhiki kwese.

Sei zvichiitika Pasina purogiramu yakarongwa, unobata chero chikafu chiri nyore kusvika.

Kununura mushonga Tora maminetsi gumi nemashanu pakati peChishanu kuti uongorore zvirongwa zvako zvevhiki; Ziva chero nzvimbo dzinogona kusangana nematambudziko (semuenzaniso, urikuenda kunogocha bhishi neSvondo) kuti iwe ugone kuronga yako yekudya uye yekudyira nguva dzakakomberedza. Nekuisa mamwe nhungamiro, iwe unocheka mikana yekuti iwe unozobhuroka zvisina mufungo.

Dambudziko Mushure mevhiki yakaoma wagadzirira kunyungudika mumubhedha - nendiro hombe yekatatu-fudge ice cream.

Sei zvichiitika Iwe uri kushuva kunyaradzwa, kwete chikafu.

Rescue remedy Funga nzira dzisiri dzechikafu nzira dzekuzvinyaradza, sekusangana neshamwari kuti ufambe mupaki kana kutora pedicure iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waverenga zhizha. Kana iwe uchiri kuda iyo shuga, iwe unogona kazhinji kuwana yako gadziriso pasina kuisa rakakura kwazvo dent mune kwako kudya; maviri maSnickers maMiniaturu anopa zvizere kugutsikana asi anokumisikidza kumashure chete 85 macalorie.

Dambudziko Zvese zvitatu zviitiko zvako zvemagariro zvinotenderera nezvekudya.

Sei zvichiitika Nezvinhu zvakawanda zvinoedza zvinosvika, zvinoita sezvisingabviri kudzivirira kuridza chikafu chako.

Kununura mushonga Iwe haufanire kusarudza pakati pemapato (kana kudzora kurumwa kamwe chete). Usati wabuda mumba, iva nediki, ine mapuroteni-akapfuma snack (kudzivirira kuti "ndiri kufa nenzara" kunzwa). Pamabiko, tarisa pane zvese zviri kupihwa kutanga, wozoisa zero pane zvishoma zvinhu zvinotaridzika zvakanyanya kunaka kuti upfuure uye ungova nazvo.

Ongororo ye