Tabata Kurovedzwa: Iyo Yakakwana Workout yeMami Akabatikana

Zvemukati

• Ongororo ye

Zviviri zvezvikonzero zvedu zvekuda kubatisisa mapaundi mashoma ekuwedzera uye kusava nechimiro: Nguva shoma uye nemari shoma. Nhengo dzeGym uye varairidzi vega vanogona kudhura kwazvo, asi hazvidiwe kuti uwane muviri waunoda. Nhasi ndakaunzwa kudzidziswa kweTabatata, inozivikanwawo se "miniti ina minana mafuta anopisa." Zvinotora nguva shoma uye unogona kuzviita zviri nyore munzvimbo diki (seimba yekutandarira muNew York City).

Kune nzira shomana dzakasiyana dzekugadzira Tabata, asi iwe unowanzo sarudza chiitiko chimwe chemoyo (kumhanya, kusvetuka tambo, kuchovha bhasikoro) kana kurovedza muviri (burpees, squat jumps, makomo ekukwira makomo) uye wozviita pakukwirisa kwako kwemasekondi makumi maviri, uchiteverwa nemasekondi gumi ekuzorora zvakakwana, uye dzokorora kanomwe. Iye mudzidzisi weangu akakosha mhasuru toning kirasi nezuro akatitangisa isu nekusiyana kunotevera kwakamwa mweya wega wekupedzisira kubva mumuviri wangu:

1 miniti yemaburpees, inoteverwa ne10 masekondi ekuzorora

1 miniti ye squats, inoteverwa ne10 masekondi ekuzorora

1 miniti yekusvetuka, inoteverwa nemasekonzi gumi ekuzorora

1 miniti yevanokwira makomo, inoteverwa nemasekondi gumi ekuzorora

Takadzokorora zvakateedzana izvi kaviri. Yakanga ine hutsinye ... zvine hutsinye zvinotyisa.

Mumaminitsi asingasviki mashanu, kurova kwemwoyo wangu kwakange kwakwira, ziya rakanga richiyerera mumuviri wangu, uye ndakanga ndisingagone kana kutaura. Pandakamira kuona nyeredzi, ndakaona kukwirira kwepamusoro-soro yekurovedza muviri uye kuti chero munhu anogona kuzviita! Ndine chokwadi chekuti wechokwadi wekusimba muviri angadai akachinjisa fomu rangu uye simba, asi kana achikwanisa kupinda maminitsi mashanu eCRAZY pamberi pekofi yangu yemangwanani, zvirokwazvo zvinopa maitiro angu ezuva nezuva kusundira munzira kwayo.

Wese munhu anogona kuchengetedza maminitsi mashanu pazuva kuti aende nzungu, saka nguva inotevera munhu paanobvunza kana iwe uri muTabata, usazvivhiringidze pakunyudza kweMediterranean. Iko kukwirisa kwepakati-nguva yekudzidzira iyo ichazunza nyika yako.

Vhiki rapfuura chete ndakataura kuti hardcore kurovedza muviri yakanga isiri yangu, asi kana iwe uine mukana wekuwana nguva yekuyedza, edza chero chinhu. Iwe haamboziva chii chingave chiri chekudzidzira kuhwina!

Ongororo ye