Chii chinonzi Type 2 Chirwere cheshuga? Chii Chaunofanira Kuziva kana Iwe Uchave Uchangobva Kuongororwa

Zvemukati

• Kuonda
• Kuchinja kwekudya
• Kuita muviri
• Mishonga
• Kuongorora shuga yeropa
• Kutora

Mhedziso

Rudzi rwechipiri chirwere cheshuga chirwere chisingaperi umo muviri usingashandise insulin nemazvo. Izvi zvinokonzera kuti shuga dzeropa dziwedzere, izvo zvinogona kukonzeresa kune mamwe matambudziko ehutano.

Kana iwe uine rudzi rwechipiri chirwere cheshuga, chiremba wako anogona kunyorera imwe kana akawanda marapiro kuti ubatsire kubata mashuga eropa rako uye nekudzora njodzi yako yezvinetso.

Verenga pamusoro kuti uwane zvakawanda nezve mamwe marapirwo akajairika uye kurudziro kune vanhu vachangobva kuongororwa rudzi rwechipiri chirwere cheshuga.

Kuonda

Muzhinji, iyo Centers for Disease control inotsanangura kuve "" sehuremu hwakawanda kupfuura hunofungidzirwa hutano kune hurefu hwemunhu.

Vanhu vazhinji avo vachangobva kuongororwa vane rudzi rwechipiri chirwere cheshuga vakawandisa. Kana zvirizvo, chiremba anowanzo kurudzira kurasikirwa uremu sechimwe chinhu chehurongwa hwese hwekurapa.

Kune vanhu vazhinji vari kurarama nerudzi rwechipiri chirwere cheshuga, kurasikirwa ne5 kusvika ku10 muzana yehuremu hwemuviri kunogona kubatsira kudzikisa mashuga eropa. Nekudaro, izvi zvinoderedza kudiwa kwemishonga yeshuga, taura vanotsvaga mumagazini Diabetes Kuchengeta.

Kutsvagurudza kunoratidza kuti kurasikirwa kwehuremu kunogona zvakare kudzora njodzi yako yechirwere chemoyo, icho chinowanzoitika kune vanhu vane chirwere cheshuga cheshuga kupfuura huwandu hwevanhu.

Kukurudzira kurasikirwa uremu, chiremba wako anogona kukukurudzira kuti uteme macalorie kubva muzvikafu zvako uye zvekudya. Ivo vanogona zvakare kukuraira iwe kuti uwane mamwe maekisesaizi.

Mune zvimwe zviitiko, chiremba wako anogona kukurudzira kuvhiyiwa-kurasikirwa uremu. Izvi zvinozivikanwawo sekuvhiya kwemagetsi kana bariatric.

Kuchinja kwekudya

Chiremba wako anogona kukurudzira shanduko kuchikafu chako kuti ubatsire kudzora mashuga eropa rako uye huremu. Kudya chikafu chakaringana chakakoshawo kune hutano hwako hwese.

Iko hakuna-saizi-inokodzera-ese nzira yekudya zvine hutano nerudzi rwechipiri chirwere cheshuga.

Muzhinji, iyo American Diabetes Association (ADA) inokurudzira:

• kudya zvakasiyana-siyana zvekudya zvine hupfumi, senge zviyo zvizere, nyemba, miriwo, michero, mapuroteni akaonda, uye mafuta ane hutano.
• zvakaenzana kupatsanura kudya kwako zuva rese
• kusapunzika chikafu kana iwe uri pamishonga iyo inogona kukonzera shuga yeropa kuenda pasi zvakanyanya
• kusadya zvakanyanya

Kana iwe uchida rubatsiro kuita shanduko pane kwako kudya, taura nachiremba wako. Ivo vanogona kukuendesa iwe kune akanyoreswa dietitian uyo anogona kukubatsira iwe kukudziridza hutano chirongwa chekudya.

Kuita muviri

Chiremba wako anogona kukukurudzira kuti uwedzere kurovedza muviri kuti ubatsire kudzora mashuga eropa rako uye huremu, pamwe nenjodzi yako yezvinetso kubva kurudzi rwechipiri chirwere cheshuga.

Zvinoenderana neADA, vanhu vakuru vazhinji vane chirwere cheshuga chechipiri vanofanirwa:

• tora kanokwana maminetsi zana nemakumi mashanu ekuenzanisira kusvika kune simba rekusimbisa maekisesaizi pavhiki, kupararira kwemazuva mazhinji
• zadzisa maviri kusvika matatu zvikamu zvekudzivirira kurovedza muviri kana kusimbisa simba pasvondo, kupararira pamusoro pemazuva asiri akateedzana
• edza kudzikamisa iyo nguva yaunopedza uchiita mukugara
• edza kusaenda anopfuura mazuva maviri akateedzana pasina chiitiko chemuviri

Zvichienderana nehutano hwako, chiremba wako anogona kukukurudzira kuti uise akasiyana maitiro ekurovedza muviri. Mune zvimwe zviitiko, ivo vangakukurudzira kuti udzivise zvimwe zviitiko.

Kuti ikubatsire kukudziridza chirongwa chekurovedza muviri chakachengeteka kwauri, chiremba wako anogona kukuendesa kune chiremba wepanyama.

Mishonga

Iwe unogona kukwanisa kubata shuga yako yeropa nekuchinja kwehupenyu wega.

Asi nekufamba kwenguva, vanhu vazhinji vane chirwere cheshuga chechipiri vanoda mishonga yekugadzirisa mamiriro acho.

Zvichienderana nehutano hwako nhoroondo uye zvaunoda, chiremba wako anogona kukunyorera imwe kana dzakawanda zvinotevera:

• mishonga yemumuromo
• insulin, iyo inogona kuiswa jekiseni kana kufema
• mimwe mishonga inobayiwa jekiseni, senge GLP-1 receptor agonist kana amylin analogue

Muzviitiko zvakawanda, chiremba wako anotanga nekupa mishonga yemumuromo. Nekufamba kwenguva, ungangoda kuwedzera insulin kana imwe jekiseni zvinodhaka kuchirongwa chako chekurapa.

Kuti udzidze zvakawanda nezve yako sarudzo yemishonga, taura nachiremba wako. Vanogona kukubatsira kuyera zvingabatsire uye njodzi dzemishonga yakasiyana.

Kuongorora shuga yeropa

Chinangwa chikuru chekurapa chirwere cheshuga ndechekuchengetedza huwandu hweshuga yeropa rako munzvimbo yakatarwa.

Kana shuga yako yeropa ikawira pasi kana kukwira zvakanyanya, inogona kukonzera matambudziko ehutano.

Kuti ubatsire kuongorora mashuga eropa rako, chiremba wako anoraira basa reropa nguva dzose. Ivo vanogona kushandisa bvunzo inozivikanwa seye A1C bvunzo kuongorora yako avhareji mashuga eropa.

Ivo vanogona zvakare kukuraira iwe kuti utarise mashuga eropa rako nguva zhinji pamba.

Kuti utarise shuga yako yeropa kumba, unogona kubaya chigunwe chako uye kuyedza ropa rako neropa reropa. Kana, iwe unogona kuisa mari mukuenderera mberi kweglucose yekutarisa, iyo inoramba ichiteedzera yako mashuga eropa uchishandisa kamoyo kadiki akaiswa pasi peganda rako.

Kutora

Kugadzirisa rudzi rwechipiri chirwere cheshuga, chiremba wako anogona kukukurudzira kuti uite shanduko pakudya kwako, kurovedza muviri, kana mamwe maitiro ehupenyu. Ivo vanogona kunyorera imwe kana yakawanda mishonga. Ivo zvakare vachakukumbira iwe kuronga nguva dzose kuongororwa uye kuongorora ropa.

Kana iwe ukaona shanduko muzviratidzo zvako kana mashuga eropa, rega chiremba wako azive. Tora 2 chirwere cheshuga chinogona kuchinja nguva. Chiremba wako anogona kugadzirisa chirongwa chako chekurapa kuti usangane nezvido zvako zvinoshanduka.