Whip Up Your Healthyest Dinner Manheru ano neNew MyPlate Guidelines

Zvemukati

• Ongororo ye

Iye zvino kuti kumirira kwapera uye iyo nyowani yeUSDA icon yekudya yabuda, inguva yekuisa iyo MyPlate nongedzo yekushandisa! Takapeta mamwe emhando dzekubika dzeShape kuitira kuti iwe ugone kugadzira ndiro yekudya manheru ano inosangana nezvose zvitsva zvinokurudzirwa zvekudya zveUSDA.

3 Recipes Inoenderana neMyPlate Guidelines

1. Yakakangwa Chili-Garlic Tofu neMiti. Ndiani anoti puroteni yako inofanira kuva nyama? Whip this vegetarian tofu uye veggie recipe kumusoro kune yakanaka sosi yemapuroteni. Pair iyo tofu nehafu yekapu yemupunga wakasviba uye girazi remukaka une mafuta mashoma kuti upedze MyPlate yako. Uye kana iwe uchishuvira dhizeti, enda kune chimedu chemuchero!

2. Hibiscus-Glazed Halibut ine Zucchini Noodles. Tora hove neiri dhishi rakaonda nemapuroteni nemiriwo. Kutenderedza ndiro yako yekudya kwemanheru, iva nemajerivhi mashoma, imwe mupunga, uye mudziyo weiyo isina-mafuta eGreek yogati!

3. Quinoa-Yakaputirwa Red Bell Peppers. Hazvina kuwana hutano hwakawanda kupfuura izvi. Nebhinzi yeprotein (iwe unogona kutsiva imwe yakaonda pasi turkey kunyangwe iwe usingakwanise kuenda usina nyama yako), quinoa yezviyo zvako zvese, mhiripiri tsvuku yemuriwo wako uye chikamu-skim mozzarella semukaka wako, iri itsime. -rounded meal. Pedzisa nehafu yemango inochekwa wodirwa huchi hushoma. Delish!

Izvi zvinonyanya kunakidza kupfuura chekare piramidhi rekudya, handizvo here?

Jennipher Walters ndiye CEO uye co-muvambi wemawebsite ehupenyu ane hutano FitBottomedGirls.com uye FitBottomedMamas.com. Anodzidziswa wega mudzidzisi, mararamiro uye kurema manejimendi murairidzi uye boka rekurovedza muviri murairidzi, iye zvakare anobata MA mune hutano utapi venhau uye anogara achinyora nezve zvese zvinhu kugwinya uye kugadzikana kwezvakasiyana zvinyorwa zvepamhepo.

Ongororo ye