Sei Ndichiwana Hiccups Pandinonwa?

Zvemukati

• Ongororo ye

Kuva neyakawanda zvakawandisa kunogona kuva nemhedzisiro inonyadzisa: kugumburwa kubva kubhawa; kupaza firiji; uye dzimwe nguva, chirevo chinoreva hiccups. (Ona zvese Zvinochinja Muviri Kuchinja Kunoita Doro.)

Asi nei nguva yekufara ichigona kukusiya uchifemereka zvisingaite? Kuti unzwisise kuti unofanirwa kunzwisisa chinonzi hiccup: "chibvumirano chisingabvumirwe che diaphragm icho chinoguma nekudzinga mweya," anodaro Richard Benya, M.D., gastroenterologist uye director weLoyola University Health System.

Diaphragm yako ipepa nhete retsandanyama rinoparadzanisa mhasuru yako yechipfuva nedumbu rako, anotsanangura kudaro Gina Sam, M.D., mutungamiriri weGastrointestinal Motility Center paMount Sinai Hospital muNew York City. Paunotora mweya wakadzika, unobvumirana. Kana iwe uine hiccups, zvakadaro, inoputika, anodaro. "Kudya kwemweya wako kunoerekana kwamiswa nekuvharwa kwenzwi".

Kazhinji, izvi zvinodaro nekuti vagus nerve-iyo inomhanya kubva kuuropi kusvika mudumbu nenzira yenhengo senge yako esophagus-inoshatirwa, anodaro Sam. Zvinokonzeresa zvekutsamwa uku: kumedza mweya wakawandisa (ahem, zvinwiwa zvine kabhoni); kudya chikafu chakakura (dumbu rako rinogona kutambanuka, kukwizirira pairi diaphragm yako, anodaro Benya); kupomba zvinwiwa zvinopisa; nguva dzekunetseka mupfungwa; uye yep: booze. (Ahem: 8 Zviratidzo Zvauri Kunwa Zvakawanda.)

"Zvinogona kunge kuti doro rinosimudzira acid acid uye izvi zvinogona kutsamwisa zizo," anodaro Sam. Paunonwa, doro rinopindawo muuropi hwako uye rinogona kukonzera vagus nerve, ichishatirisa, anodaro Benya.

Asi nepo zvichinetsa, kesi inoshungurudza ye hiccups iri kazhinji zvakajairika.

"Ndipo pavanoramba vachitsungirira kwezuva, maawa makumi mana nemasere, kana vhiki - ndipo patinozonetsekana," anodaro Sam, uyo anowedzera kuti ichi chingave chiratidzo chezvinhu muuropi, gomarara, hutachiona, kana sitiroko. "Varwere vakave nezvinetso zveitsvo kana chero kutsamwa mumusoro, mutsipa, kana chipfuva vanogona zvakare kunge vaine hiccups," anodaro.

Uye nezve kumisa 'em? "Hiccups ndeyekuzvidira," anodaro Benya. Saka haugone kuve nerombo rakanaka kuvakandira kunzira. (Cherechedza: Kana uri kutambura nekuramba uchichema, mishonga inonzi calcium channel blockers inogona kubatsira.)

Ehe, isu hatizotonga: Bata mweya wako, kumedza teaspoon yetsvigiri, kana kuvhara mhino dzako (kana idzo nzeve dzako ...?). Ingonyeverwa-iwe unogona kupedzisira uchingotarisa seusina maturo sezvaunonzwika! (Uye pane iyo tsamba, Nei Mumwe Munhu Agara Achidhakwa Pazororo?)

Ongororo ye