Nei Hurumende Yakaita Nix Exercise kubva Kukurudziro Dzavo Zvepamutemo

Zvemukati

• Ongororo ye

Vhiki rapfuura hurumende yeUS yakapa zviri pamutemo kurudziro nyowani maererano nekutora sodium, uye ikozvino vadzoka nemazano akagadziridzwa ehurongwa hweNational Physical Activity Plan. Kunyangwe yakawanda yacho ichitaridzika kunge yakajairika, paive neshanduko imwe yakabata maziso edu: kubviswa kwezwi rekuti "kurovedza muviri."

Aya mazano matsva haasi kureva kuti haufanire kufamba, zvakadaro. Vari kungoona kuti panzvimbo pekukusunda kuti uite maekisesaizi uri wega (saka, kurova gym kweawa), vanoda kuti ubatanidze kuita zvemuviri mumararamiro ako ezuva nezuva. (Psst ... Hedzino 30 Nzira dzeKutsva 100+ MaCalori Pasina Kunyange Kuedza.)

Sangano reNational Physical Activity Plan Alliance (NPAPA) rinopfupisa chiono chavo chose panzvimbo yavo: “Rimwe zuva, vanhu vose vokuAmerica vachange vachigwinya, uye vachararama, vachishanda uye vachitamba munzvimbo dzinokurudzira uye dzinotsigira kurovedza muviri nguva dzose.

Mazano acho ane musoro, sezvo tsvakurudzo yakaratidza kuti kushanda kunze hakuna kukwana kana iwe uchiri kugara kwezuva rose (funga: maawa masere kana kupfuura uri pachigaro chehofisi), uye kugara kwenguva refu kunowedzera mikana yako yekuwana chirwere cheshuga chechipiri. inoshamisa 90 muzana. Tisingataure kusaita zvemuviri ndiyo yechina-inotungamira njodzi yerufu pasirese, maererano neWorld Health Organisation. Kuisa zviyeuchidzo pafoni yako kuti usimuke uye ufambe awa imwe neimwe, kuenda kunotaura nemumwe waunoshanda naye pachinzvimbo chekutumira email, uye kunyangwe kuisa mari mudhesiki rakamira zvese sarudzo dzinokubatsira kuti urambe uchishanda muzuva rako rose kupikisa mhedzisiro yekugarawo. refu.

Izvo zvakati, aya matsva seti emirayiro kurudziro inogona kubatsira kuderedza kufutisa kweAmerica uye kuita kuti ruzhinji rwevanhu ruve nehutano huri nani. Asi kana iwe uine chinangwa, senge PRing pahafu yemarathon kana kukunda matope anomhanya, kusanganisira zvikamu zvekudzidzisa muvhiki rako richiri bheji rako rakanakisa.

Ongororo ye