Sei Kudya-Kunobva Kudya Kwakanakira Kurasikirwa Kwehuremu

Zvemukati

• Ongororo ye

Paleo inogona kunge iri yekudya du jour yekucheka mafuta akawandisa, asi iwe unogona kunge uri nani pane nyama yekunyorera kana uri kutsvaga kuonda. dzidza mu Nyaya yeGeneral Internal Medicine.

Vatsvakurudzi vakaongorora zvidzidzo zve12 nevanhu vanopfuura 1,150 vakatevera zvirongwa zvakasiyana-siyana zvekurasikirwa kwemavhiki gumi nemasere. Izvo zvavakawana: Avo vakatevera chikafu-chakatemwa chikafu chakadururwa anenge mapaundi mana kuwanda pane avhareji pane avo vane chikafu chakabvumira nyama.

Zvokudya zvemuriwo zvine michero, miriwo, uye zviyo zvakawanda, zvine faibha yakawanda uye zvinotora nguva yakareba kugaya, izvo zvingaita kuti unzwe wakaguta kwenguva yakareba, anodaro munyori wekuongorora anonzi Ru-Yi Huang, M.D., weHarvard School of Public Health. Uyezve, vanhu vanodya nyama-inorema kudya vanowanzoona gasi rakawanda uye kuputika uye kusagadzikana ikoko kunogona kukanganisa kubudirira kwavo, Huang anotsanangura. (Hausati wagadzirira kuzvipira zvizere? Edza idzi Nzira 5 dzekuva Mudyiri Wemazuva Ano.)

Vatsvaguriri vakaona zvakare kuti vanhu vakasiya nyama kuti vadzikire huremu vangangove vachiri kutevera chirongwa chavo chekudya zvine hutano gore rimwe chete pane avo vanodya zvigadzirwa zvemhuka.

Kuenda zvinomera zvinorevawo kuti haufanire kuverenga macalorie ese, sevasina nyama vasina ma dieters avo vakaverenga vakarasikirwa nehuremu hwakaenzana hweavo vakapunyuka masvomhu. Chikonzero: Pondo yepondo, mavheji ane macalorie mashoma-paundi yenyama yemombe isina bhonzo, semuenzaniso, inotakura macalorie akapetwa kashanu sepaundi imwe yemakarotsi mbishi. (Kunyangwe ani zvake anoenda kuchirimwa anofanirwa kuronda kudya kwaanoita. Ona zvinonyanya kushaikwa pakudya kwemuriwo uye kuti ungazvidzivirira sei.)

Chikafu chekufunga, zvirokwazvo!

Ongororo ye