Oo, Mucheche! Kudzidzira Kuita Paunenge Uchipfeka Wako Mwana

Zvemukati

• Chii chaizvo chiri kupfeka mwana?
• Ziva muviri wako
• Kudzidzira
• Kufamba
• Yoga bhora bounce
• Mushure mekusununguka CARiFiT
• Barre
• Muviri wese
• Yoga
• Dzimwe sarudzo
• Kutora: Ita nguva yako

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Saamai vatsva, zvakaoma kukwana chero chinhu mu (kurara, shawa, chikafu chakazara), ndoda kuwana nguva yekurovedza muviri. Mugore rekutanga rehupenyu hwemwana wako achangozvarwa, yakawanda yenguva yako uye simba rinotarisana nemwana wako. Asi kana iwe ukangopinda mu groove, iwe unototanga kuva nekamwe simba rekudzorera mukati mako. Uye sekuziva kunoita vanaamai, iyi ndiyo imwe yenguva dzakakomba kupa pfungwa pakuita muviri nekuninipisa muviri wako, kuti ugare wakasimba uye usina kushushikana-kwemhuri yako.

Usaora mwoyo, amai vatsva! Kana iwe uchinzwa sekuti haugone kukodzera mukurovedza muviri nemucheche kumba, funga zvakare. Heano mamwe ekurovedza nyore iwe aunogona kuita iwe uchipfeka - ehe, kupfeka! - mwana wako.

Chii chaizvo chiri kupfeka mwana?

Sezvo zita rinoreva, kubata mucheche kunoreva kubata mwana wako pamuviri wako uchishandisa mutakuri. Kune akawanda marudzi akasiyana, anosanganisira kuputira, zvidzitiro, mabhegi, uye akapfava-akaumbwa anotakura. Iwo akapfava-akarongedzwa magadzirirwo akanakisa ekurovedza muviri nekuti iwo anopa ergonomic rutsigiro kuna amai uye kunakidza kukwira kumwana wako.

Nyowani nyowani nyoro-akagadzwa anotakura mumutengo kubva kutenderedza $ 35 kusvika $ 150 uye pamusoro. Kana iwe usingakwanise kutsvaga imwe inokwana bhajeti yako, shanyira zvinhu zvemunharaunda kana chitoro chechipiri kuti uwane vatakuri vakashandiswa zvinyoro-nyoro pane zvakachipa. Chero nzira, kutenga imwe kungangoita isingadhuri pane kuve nhengo yekurovedza muviri!

Paunenge uchinge uine mutakuri, ita shuwa kuti iwe unoziva nzira yekupinza mwana wako mukati nekubuda mairi zvakachengeteka. Tevedza mirau yepakeji, bvunza mabharani wemuchitoro, kana kutobvunza kune "nyanzvi" shamwari yekuchecheredza mwana. Paunenge uchirovedza muviri, ita shuwa kuti mutakuri wako akasimba zvakakwana kuti mwana wako arege kubuda. Iwe unofanirwa zvakare kuona kumeso kwemwana wako (kuongorora kufema) uye kumuita ave padhuze zvakakwana kuti atsvode. Newe uye wako mudiki akagadzirirwa, inguva yekutanga kudikitira!

Ziva muviri wako

Bvunza chiremba wako usati watanga chirongwa chekurovedza muviri mushure mekuzvarwa kwemwana wako. Vakadzi vaive vasina kuomarara kusangana kwevakadzi vanogona kukwanisa kutanga kujekesa kurovedza mukati memazuva mashoma kana vhiki. Kana iwe ukave nekutakura kweKesariya, kuwanda kwekugadzirisa vaginal, kana imwe nzira yakaoma kuendesa, ungangoda kumirira kwenguva yakati rebei.Zvakare, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wakaita

Asi kana iwe wagadzirira kuzvinetsa pachako kupfuura kufamba, ita shuwa yekubvunza chiremba wako kuti chiiko chiitiko chakakodzera mushure mekushanya kwako kwemavhiki mana kusvika matanhatu mushure mekuberekwa.

Kudzidzira

Kufamba

Imwe yeakanyanya kurovedza muviri iwe aunogona kuita iwe uchipfeka mwana kufamba kuri nyore. Slip pane mamwe mateki, isa mwana wako mudiki, uye buda kunze kwemukova. Kana mamiriro ekunze ari kutonhora kana kuchinaya, funga kuenda kunzvimbo yekutengesa kana imwe nzvimbo huru yemukati kuti ugone kuturika mamaira mukati. Chikamu chakanakisa pamusoro pekurovedza muviri ndechekuti iwe unogona kazhinji kutanga kuzviita uchangobva mukusununguka. Kana kufamba kusingakwanise kunetsa kwauri, enda kunokwira kana kurova zvimwe zvikomo.

Yoga bhora bounce

Vamwe vakadzi vanoisa mari mumabhora eyoga kudzikamisa musana uye kurwadziwa kwepamuviri panguva yepamuviri. Ichi chidimbu chemidziyo chinogona kushandiswa kwenguva refu mushure mekusununguka futi. New Age Hippy Mama akauya neinoshamisa nap-nguva yoga bhora bounce Workout iyo inogona kutoisa yako diki yekurara. Uine mwana wako mumutakuri, gara pabhora nemabvi ako akavhurika muV (funga nzvimbo dzegumi nechipiri). Kutanga kubhowa, asi usarega giravhiti ichitonga. Shingairira yako yepamoyo uye quads uye sanganisira zvimwe zvinokanganisa zvakare.

Mushure mekusununguka CARiFiT

Paunenge wagadzirira kukwidziridza yako Workout, iyo CARiFiT Post-Natal Nheyo neBEFIT inzvimbo yakanaka kutanga. Iko kusanganisa-kwakadzika kusanganisa kwekufamba kwakagadzirirwa kukudzosera mukugwinya zvinyoro, uye zvakanyatsogadzirirwa kuita nemwana wako. Zvinotora maminetsi gumi nemashanu chete kupedzisa uye zvinosanganisira kudziisa moto, kusimudza ruoko, kuchinjanisa mapapu, akamira padivi crunches, mabvi-kumusoro, squats, uye inotonhorera-pasi yakatambanudzwa.

Barre

Kune dzimwe nyasha uye kutamba-kwakafuridzirwa kutuka, edza iyi maminitsi makumi matatu evana pa barre workout naBrittany Bendall. Iwe unozoda mwenje seti yemaremu emaoko uye chigaro kuti uite sebarlet barre. Kutanga neakateedzana magumbo-anopisa pliés usati waenda mune yakasarudzika pulse-squats uye kumwe kufamba kunobatsira kurebesa, kusimbisa, uye kugadzirisa mamiriro. Kana mwana wako asingakwanise kuzviita kuburikidza nemaminitsi makumi matatu, funga kukamura chikamu ichi kuita maminitsi gumi mukati mezuva rese.

Muviri wese

Bata mwana wako uye seti yemakumi mashanu kusvika gumi nemaviri-mapaundi masimbi kuti apedze Sterling Jackson yemaminetsi makumi maviri emaminetsi emuviri kubvarura muviri. Iwe unozotanga nemamwe mafirifts uye curl-kune-michina, enderera pakufamba mapapu uye mitsara, uye wozopedzisa ne squats kukamba-kumashure uye cheya-madhipi. Pane "supersets" nhatu mune zvese usati wabvisa mwana wako kuti aite maekisesaizi eab. Enda kuburikidza neese seti yakazara katatu nekana gumi kusvika gumi neshanu ekudzokorora kwekufamba kwese.

Yoga

Iyi 10-miniti yekuchecheredza yoga kuteedzana naEva K. yakagadzirirwa zvakakwana nekumira kwakamira kuti ubatsire kusimbisa makumbo ako uye nharaunda yenharaunda. Iwe unozoyerera nemumapapu, Sachigaro positi, Muti kuisa, Mwarikadzi pozi, uye nezvimwe. Chekupedzisira, pedza nekumira Savasana yekuzorora pozi. Ive neshuwa yekusanganisa yenguva dzose, yakanangana nekufema mukati mese, uye batanidza mweya wako kune ako mafambiro.

Dzimwe sarudzo

Iwe unogona zvakare kuda kutarisa kunzvimbo dzemuno ma studio uye ma studio kuti uone kana vachipa vanawearing makirasi kana stroller ekurovedza zvikamu. Misiyano iri kubuda kumusoro kweUnited States nekupfuura. Tustin, California inozvishamisa inoshamisa yechecheche yekucheka ballet. Prairie Crossfit muWinnipeg, Canada inopa bootcamp yekubata vana. Kune kana kacheche kekusvira Zumba kirasi muLusby, Maryland. Tarisa tarisa uye iwe unogona kushamisika nezvaunowana!

Kutora: Ita nguva yako

Unogona kunge uri kutarisira mwana wako, asi izvozvo hazvireve kuti haugone kuzvitarisira. Nechishandiso senge chinotakura mwana, unogona kubatana nemwana wako uye uve mumwe amai vanokodzera zvisingaite. Padivi rerutivi, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wave nekakawanda kunyatso kurara uye uchiona zvichinetsa kushanda, usazviomesera pachako. Izvi, zvakare, zvichapfuura. Kunyangwe inokurumidza 10-mineti ziya ziya nguva yega yega uye ipapo inogona kukupa iwe-unodikanwa kukurudzira.