Unogona Kumbomira Kutora Iwo Allergies Meds Usati Watyora Dikita

Zvemukati

• Ongororo ye

Kana zuva razobuda mushure menguva refu, inotonhora yechando, chaunoda kuita kubuda panze, uye kufambisa kurovedza muviri panze ndiko kutanga pazvirongwa zvekuita. Burpees mupaki uye anomhanya achitevedza kumberi kwemvura anonyatsoisa yako yekuneta yekurovedza muviri kunyara, asi kutema iwo ese ekunze mamaira mwaka uno zvinorevawo chimwe chinhu: kurwara. Uye iwe haugone kukanganwa ese antihistamines anoenda pamwe navo. (Tsvaga Kuti Ungamhanya Sei Kunze Usina Kukurirwa Nemwaka WeAllergies.)

Inogona kunge ichinzwika kunge inopesana, asi zvinoenderana nechidzidzo chitsva chakaburitswa mu Zvinyorwa zvePhysiology, iwe unofanirwa kutora kumbomira usati waburitsa iyo pre-run Claritin.Vatsvagiri kubva kuYunivhesiti yeOregon vakatarisa kuti antihistamines (mushonga uri mumapiritsi ako aleji uyo unokonzeresa kukwenya mhino yako inokwenya nemeso ane mvura) angakanganisa kuita kwekurovedza muviri-kupfuura kukuita kuti utsidze uye uve nehusimbe.

Mushure mekunyanya kudikitira chikamu, zviuru zvitatu zvemajini zvinoshanda kubatsira tsandanyama dzako kupora uye zvakasikwa-zvinowanzoitika histamines kubatsira kuzorodza tsinga dzeropa uye kuwedzera kuyerera kweropa, izvo pamwe zvinobatsira kuvaka uye kugadzirisa mhasuru. Kuyera kuti allergy meds inogona kukanganisa sei maitiro ekupora, vaongorori vakapa 16 vechidiki vakagwinya mumuviri muyero unorema weantihistamines ndokuzovabvunza kuti vashande kweawa. Vakatora biopsy samples kubva kune yavo quads pamberi pesesheni yedikita uye zvakare maawa matatu gare gare.

Vakaona kuti nepo ma antihistamine asina zvaakabatsira pamajeni ekudzoreredza aya pamberi pekurovedza muviri, ivo akaita kukanganisa mashandiro einopfuura chikamu chechina chemajini panguva yematatu-maawa ekudzora nguva mushure mekudzidzira. Izvi zvinoreva kuti avo vezvirwere zvemishonga vanogona kutadzisa yako mhasuru kupora maitiro zvishoma. (Dzokera kwairi nekukurumidza neaya Murairidzi-Akabvumidzwa Post-Workout Snacks.)

Imwechete yakakosha kubhaji kune zvavakawana: Vanhu vari muchidzidzo vakapihwa kanokwana katatu muyero waunowana mune inopfuura-the-counter allergies piritsi. Saka kana iwe uchinge uchinge uchinge uchihwihwidza munzira yako yese kuburikidza nekumhanya kwako, uchiburitsa yakajairwa, yakakurudzirwa dosi yeallergies meds yako ingangove nemhedzisiro shoma pakupora kwemhasuru yako. Asi kana iwe uchikwanisa kupfuudza mamaira mashoma akazara mukume pasina kunyungudika, edza kumirira kusvika warova mashawa kuti utore mushonga wako kuti uve nechokwadi chekuti unowana zvakanyanya kubva pakurovedza kwako. uye wagadzirira kutora zvinotevera.

Ongororo ye