Mhirizhonga mudzimba

Mhirizhonga mudzimba ndipo apo munhu anoshandisa hunhu hwekudzora mumwe wake kana imwe nhengo yemhuri. Kushungurudzwa kunogona kuve kwemuviri, kwemanzwiro, hupfumi, kana bonde. Inogona kukanganisa vanhu vezera ripi zvaro, bonde, tsika, kana kirasi. Kana mhirizhonga mudzimba yakanangidzirwa kumwana, inonzi kushungurudzwa kwevana. Mhirizhonga mudzimba imhosva.

Mhirizhonga mudzimba inogona kusanganisira chero eaya maitiro:

• Kushungurudzwa panyama, kusanganisira kurova, kurova, kuruma, kurova mbama, kudzipwa kana kurwisa nechimbo
• Kushungurudzwa pabonde, kumanikidza mumwe munhu kuita chero chinhu chebonde chaasingade
• Kushungurudzwa pamoyo, kusanganisira kushevedza zita, kunyadziswa, kutyisidzira munhu kana mhuri yake, kana kusarega munhu iyeye achiona mhuri kana shamwari.
• Kushungurudzwa mune zvehupfumi, sekudzivirira kuwana mari kana maakaundi ebhengi

Vanhu vazhinji havangotangire muhukama hunoshusha. Kushungurudzwa kunowanzotanga zvishoma nezvishoma uye kunowedzera kuwedzera nekufamba kwenguva, sezvo hukama hunowedzera.

Zvimwe zvinoratidza kuti mumwe wako anogona kushungurudza anosanganisira:

• Kuda nguva yako yakawanda
• Kukukuvadza nekutaura kuti imhosva yako
• Kuedza kudzora zvaunoita kana waunoona
• Kukuchengetedza iwe kubva pakuona mhuri kana shamwari
• Kunyanya kuita godo nenguva yaunopedza uine vamwe
• Kumanikidza iwe kuita zvinhu zvausingade kuita, sekuita bonde kana kushandisa zvinodhaka
• Kukutadzisa kuenda kubasa kana kuchikoro
• Kukuisa iwe pasi
• Kukutyisidzira kana kutyisidzira mhuri yako kana mhuka dzinovaraidza
• Kukupomera kuti une nyaya
• Kudzora yako mari
• Achityisidzira kuti achazvikuvadza kana iwe ukaenda

Kusiya hukama hunoshungurudza hakusi nyore. Unogona kutya kuti mumwe wako anokukuvadza kana iwe ukaenda, kana kuti hauzove nerutsigiro rwemari kana rwepfungwa iwe rwaunoda.

Mhirizhonga mudzimba haisi mhosva yako. Iwe haugone kumisa kushungurudzwa kwemumwe wako. Asi iwe unogona kuwana nzira dzekuti uwane rubatsiro kwauri.

• Udza mumwe munhu. Nhanho yekutanga yekubuda muhukama hunoshungurudza kazhinji kuudza mumwe munhu nezvazvo. Unogona kutaura kushamwari, nhengo yemhuri, wako wekubatsira nezvehutano, kana nhengo yevafundisi.
• Iva nehurongwa hwekuchengetedza. Iri izano kana iwe uchida kusiya mamiriro echisimba ipapo. Sarudza kwaunoenda uye zvaunouya nazvo. Unganidza zvinhu zvakakosha zvauchazoda, semakadhi echikwereti, mari, kana mapepa, kana uchizoda kubva nekukurumidza. Iwe unogona zvakare kurongedza sutukesi uye woichengeta uine nhengo yemhuri kana shamwari.
• Shevedza rubatsiro. Unogona kufonera iyo yeNational Domestic Violence Hotline yemahara pa800-799-7233, maawa makumi maviri nemana pazuva. Vashandi vepa hotline vanogona kukubatsira iwe kuwana zviwanikwa zvemhirizhonga mudzimba munharaunda mako, kusanganisira rubatsiro rwemutemo.
• Wana kurapwa. Kana iwe uchinge wakakuvadzwa, enda kunorapwa kubva kune wako mupi kana kune iyo emergency nzvimbo.
• Daidza mapurisa. Usazeze kufonera mapurisa kana uri munjodzi. Mhirizhonga mudzimba imhosva.

Kana shamwari kana nhengo yemhuri iri kushungurudzwa, pane nzira dzakawanda dzaungabatsire nadzo.

• Ipa rutsigiro. Mudiwa wako anogona kunzwa kutya, ega, kana kunyara. Murege azive kuti uripo kuti ubatsire chero iwe unogona.
• Usatonga. Kusiya hukama hunoshungurudza kunonetsa. Mudiwa wako anogona kuramba ari muhukama zvisinei nekushungurudzwa. Kana, mudiwa wako anogona kusiya uye kudzoka kazhinji. Edza kutsigira idzi sarudzo, kunyangwe iwe usingawirirane nadzo.
• Batsira nehurongwa hwekuchengetedza. Taura kuti mudiwa wako aite chirongwa chekuchengetedza kana paine njodzi. Govera imba yako senzvimbo yakachengeteka kana iye achida kuenda, kana kubatsira kuwana imwe nzvimbo yakachengeteka.
• Tsvaga rubatsiro. Batsira mudiwa wako kubatana nenharembozha yenyika kana yesangano remhirizhonga mudzimba munharaunda mako.

Chisimba chepedyo chemudiwa; Kushungurudzwa nemurume / mukadzi; Kushungurudzwa kwevakuru; Kushungurudzwa kwevana; Kushungurudzwa pabonde - mhirizhonga mudzimba

Feder G, Macmillan HL. Chisimba chepedyo chemudiwa. Mune: Goldman L, Schafer AI, eds. Goldman's Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chitsiko 228.

Mullins EWS, Regan L. Hutano hwevakadzi. Mune: Nhenga A, Waterhouse M, eds. Kumar uye Clarke's Clinical Medicine. 10th ed. Philadelphia, PA: Elsevier; 2021: chitsiko 39.

Webhusaiti yeNational Domestic Violence Hotline. Batsira shamwari kana nhengo yemhuri. www.thehotline.org/help/help-for-friends-and-family. Yakasvika Gumiguru 26, 2020.

Webhusaiti yeNational Domestic Violence Hotline. Chii chinonzi mhirizhonga mudzimba? www.thehotline.org/is-this-abuse/abuse-defined. Yakasvika Gumiguru 26, 2020.

• Mhirizhonga Mudzimba