Sodium mukudya

Sodium chinhu icho muviri unoda kushanda nemazvo. Munyu une sodium.

Muviri unoshandisa sodium kudzora BP uye huwandu hweropa. Mumuviri wako unodawo sodium kuti tsandanyama dzako uye tsinga kushanda zvakanaka.

Sodium inoitika zvakasikwa muzvikafu zvakawanda. Nzira yakajairika yesodium is sodium chloride, inova tafura yemunyu. Misi, bheet, uye celery zvakare zvakasikwa zvine sodium. Imvura yekunwa inewo sodium, asi huwandu hwacho zvinoenderana nekwaanobva.

Sodium inowedzerwawo kune zvakawanda zvinogadzirwa zvekudya. Mimwe yemafomu akawedzerwa aya monosodium glutamate (MSG), sodium nitrite, sodium saccharin, baking soda (sodium bicarbonate), uye sodium benzoate. Izvi zviri muzvinhu zvakaita seWorcestershire muto, soy muto, hanyanisi munyu, gariki munyu, uye bouillon cubes.

Nyama dzakagadziriswa senge bhekoni, soseji, uye ham, pamwe nesobho dzemumagaba nemiriwo zvakare zvine sodium yakawedzerwa. Zvigadzirwa zvakagadzirwa zvakabikwa senge zvakapakurwa makuki, zvekudya zvekudya, uye donuts, zvinowanzo kuve zvakakwirira mune sodium. Zvikafu zvinokurumidza zvinowanzo kuve zvakanyanya mu sodium.

Kuwanda kwesodium mune chikafu kunogona kutungamira ku:

• Kuwedzera kweropa mune vamwe vanhu
• Kuvaka kwakakomba kwemvura mune vanhu vane moyo kutadza, cirrhosis yechiropa, kana chirwere cheitsvo

Sodium mune chikafu (inonzi dietary sodium) inoyerwa mumamirigiramu (mg). Tafura yemunyu ndeye 40% sodium. Imwe yetea (5 milliliters) yetafura yemunyu ine 2,300 mg yesodium.

Vakuru vane hutano vanofanirwa kudzikisira kudya kwe sodium kune 2,300 mg pazuva. Vakuru vane BP yakakwira havafanirwe kuve vanopfuura 1,500 mg pazuva. Avo vane congestive moyo kutadza, chiropa cirrhosis, uye chirwere cheitsvo vangangoda zvakaderera zvakanyanya.

Iko hakuna chaiwo maratidziro esodium kune vacheche, vana, uye vachiri kuyaruka. Nekudaro, mamwe matanho ezvekudya ezuva nezuva akakwana ekukura zvine hutano akagadzwa. Izvi zvinosanganisira:

• Vacheche vari pasi pemwedzi mitanhatu: 120 mg
• Vacheche vane makore matanhatu kusvika gumi nemaviri: 370 mg
• Vana vane makore 1 kusvika ku3 makore: 1,000 mg
• Vana vane makore 4 kusvika pamakore masere: 1,200 mg
• Vana uye vechidiki vane makore gumi nemasere kusvika gumi nemasere: 1,500 mg

Kudya tsika uye maitiro nezve chikafu chinogadzirwa mukati mehucheche zvinogona kukanganisa maitiro ekudya kwehupenyu hwese. Neichi chikonzero, iri zano rakanaka kuti vana vadzivise kunwa yakawandisa sodium.

Kudya - sodium (munyu); Hyponatremia - sodium mukudya; Hypernatremia - sodium mukudya; Kutadza kwemoyo - sodium mune chikafu

• Sodium zvemukati

Appel LJ. Kudya uye kuwedzerwa kweropa. Mune: Bakris GL, Sorrentino MJ, eds. Hypertension: Shamwari kuBraunwald's Hosha Yemwoyo. 3rd ed. Philadelphia, PA: Elsevier; 2018: chitsiko 21.

Eckel RH, Jakicic JM, Ard JD, et al. 2013 AHA / ACC nhungamiro pane manejimendi manejimendi yekudzora njodzi yemoyo: chirevo cheAmerican College yeCardiology / American Heart Association Task Force pamitemo yekudzidzira. Kutenderera. 2014; 129 (25 Suppl 2): ​​S76-S99. PMID: 24222015 pubmed.ncbi.nlm.nih.gov/24222015/.

Mozaffarian D. Nutrition uye zvemwoyo uye metabolic hosha. Mune: Zipes DP, Libby P, Bonow RO, Mann, DL, Tomaselli GF, Braunwald E, eds. Chirwere Chemwoyo cheBraunwald: A Chinyorwa cheCardiovascular Medicine. 11th ed. Philadelphia, PA: Elsevier; 2019: chitsuwa 49.

National Zvikoro zveSainzi, Injiniya, uye Mushonga webhusaiti. 2019. Dhijitari Referensi Inotora yeSodium uye Potasium. Washington, DC: Iyo National Academies Press. www.nap.edu/catalog/25353/dietary-reference-intakes-for-sodium-and-potassium. Yakasvika munaJune 30, 2020.