Kuchinja kune Raw Food Diet

Zvemukati

• 1. Ziva kuti sei uri kuchinja kune zvokudya zvisina kugadziriswa.
• 2. Kana uchichinja kuita chikafu chisina kugadzirwa chikafu, chinononoka uye chakadzikama ndiyo nzira yekuenda.
• 3. Tevedzera mitemo yekudya mbishi.
• 4. Wana midziyo yakakodzera.
• 5. Ita kugadzira nekudya kwako mbishi.
• Ongororo ye

1. Ziva kuti sei uri kuchinja kune zvokudya zvisina kugadziriswa.

Kudya enzyme-yakapfuma chikafu chisina kugadzirwa ndiyo nzira isu isu vanhu yatinodya kubvira mazuva edu sevatsvaki-vatori. Kune zvakawanda zvakanakira hutano kudya chikafu chakavakirwa pamuchero, nzungu uye mhodzi, kusanganisira kuwedzera simba, kudzikisa njodzi yehosha yemoyo, kurovera-kutanga kurasikirwa uremu, uye kubatsira mumuviri detox.

2. Kana uchichinja kuita chikafu chisina kugadzirwa chikafu, chinononoka uye chakadzikama ndiyo nzira yekuenda.

Ichi chikafu-chikafu-dense chikafu chinogona kunge chiri chekugadzirisa pakutanga uye chinogona kukonzera misoro uye / kana kusvotwa. Kune vanhu vazhinji iyi ishanduko itsva uye yakaoma yemararamiro, saka zvakakosha kuti utaure izvi wakasununguka. Edza kubatanidza chikafu chimwechete chakabikwa muzuva rako uye kuvaka kubva ipapo. Saladi ndiyo nzira iri nyore yekutanga.

3. Tevedzera mitemo yekudya mbishi.

Nepo kudya kwakabikwa kuchigona kutora nguva-kunowanzoda kuti chikafu chive muto, chakanyorova, kana kupera mvura-kunewo zvimwe zvakakosha zvaunoda kudzidza. Zvinonzi 75 muzana yezvokudya zvaunonyomba zvinofanira kunge zvisina kubikwa uye kune 25 muzana yasara haufaniri kuibika kupfuura 116 ° F (chitofu chako chinogona kutanga pa 200 ° F). Vatsigiri vekudya vanotenda kuti kana chikafu chikagadzirwa "kazhinji" chinogona kubira chikafu chekukosha kwayo kwekudya uye kukunda chinangwa chekudya mavheji zvachose.

4. Wana midziyo yakakodzera.

Kunyange michina yemukicheni inogona kudhura, haufanire kutenga ese gizmo pamusika izvozvi. Tanga zviri nyore uye enda kune dehydrator (kuputira mhepo kuburikidza nechikafu pamhepo inotonhorera) uye purogiramu yezvokudya. Sezvaunoenderera mberi nekudya iwe unogona kuona kuti iwe uchada rinorema-duty juice extractor.

5. Ita kugadzira nekudya kwako mbishi.

Usafunge kuti hupenyu hwako hwakaganhurirwa pakubvongodza nzungu dzakaoma uye mhodzi. Edza nemidziyo yakaoma senge pizza (shandisa buckwheat sehwaro hwako), kana kugutsa zino rako rinotapira uye gadzira pie ine michero purée uye nzungu. Ngwarira mabikirwo makuru pa goneraw.com.

Ongororo ye