Hongu, Vasikana Fart. Wese Munhu Anoita!

Zvemukati

• Chii chaizvo fart?
• Farting uye nhumbu
• Kupararira panguva yebonde
• Chii chinoita kuti farts inhuwidze?
• Chikafu chinokonzera gasi
• Dambudziko rekugaya uye gasi
• Tora woenda nazvo

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Vasikana vanofamba here? Eheka. Vanhu vese vane gasi. Ivo vanoiburitsa kunze kwesystem yavo nekufarting uye burping.

Zuva rega rega, vanhu vazhinji, kusanganisira vakadzi:

• gadzira 1 kusvika ku3 pints dzegesi
• pfuura gasi ka14 kusvika 23 nguva

Ramba uchiverenga kuti udzidze zvakawanda nezve farts, kusanganisira nei vanhu vachifart, nei farts achinhuwirira, uye ndezvipi zvekudya zvinoita kuti vanhu vafambe.

Chii chaizvo fart?

Fart ndiko kupfuura kwematumbo gasi kuburikidza nereidhi.

Paunenge uchidya uye uchimedza chikafu, uri kumedzawo mweya une magasi, senge oxygen ne nitrogen. Sezvaunogaya chikafu chako, mashoma eaya magasi anofamba nepakuzeya kwako.

Sekudya kunotyorwa nehutachiona mumukati mako makuru, mamwe magasi, senge methane, carbon dioxide, uye hydrogen, zvinogadzirwa. Aya magasi, pamwe chete nemagasi awamedza, anovaka mudumbu rako rekugaya uye pakupedzisira anotiza kusvika kumafuru.

Farts anonziwo se:

• flatus
• kubiridzira
• ura hwemukati

Farting uye nhumbu

Kutsigira nhumbu yako, muviri wako unoburitsa progesterone yakawanda. Iyi hormone inodzikamisa mhasuru mumuviri wako, kusanganisira yako matumbo mhasuru.

Kana tsinga dzako dzemukati dzichizorora uye dzikadzika, kugaya kwako kunononoka, uye gasi rinogona kuvaka. Iyi buildup inogona kutungamira mukupararira pamwe nekuzvimba uye kubhururuka.

Kupararira panguva yebonde

Sekureva kweCleveland Clinic, hazvishamise kuti mukadzi atange panguva yepabonde. Iyo anus yakavata padhuze nemadziro emukadzi, uye iko kutsvedza kweinhengo yechirume kana yekutambisa bonde mukati memukadzi kunogona kukonzera homwe dzegesi kuburitsa.

Izvi hazvifanirwe kuvhiringidzwa nemhepo ichibuda kubva mumukadzi.

Sekureva kweUniversity yeCalifornia, Santa Barbara, panguva yepabonde inopinda, nyini inowedzera, ichiita nzvimbo yekuwedzera mweya. Kana urume kana toyi yebonde ichipinda mukati memukadzi, dzimwe nguva mweya iwoyo unomanikidzwa kubuda nekukasira zvakakwana kuita ruzha. Izvi dzimwe nguva zvinotaurwa seye queef.

Mhezi inogona kuitikawo paunoguma uye mhasuru dzakatenderedza nhengo dzako dzakavandika.

Chii chinoita kuti farts inhuwidze?

Iyo gasi mumatumbo mako makuru - ayo anozopedzisira aburitswa senge fart - inowana kunhuwirira kwayo kubva mubatanidzwa we:

• hydrogen
• carbon dioxide
• methane
• hydrogen sulfide
• ammonia

Chikafu chatinodya chinokanganisa huwandu hweaya magasi, ayo anosarudza hwema.

Chikafu chinokonzera gasi

Kunyangwe asiri munhu wese anobata chikafu nenzira imwechete, zvimwe zvekudya zvakajairika zvinokonzeresa gasi zvinosanganisira:

• bhinzi nenyemba
• bran
• zvigadzirwa zvemukaka zvine lactose
• fructose, iyo inowanikwa mune mimwe michero uye inoshandiswa sechinhu chinotapira muzvinwiwa zvinotapira uye zvimwe zvigadzirwa
• sorbitol shuga chinotsiva
• miriwo, senge broccoli, zvinomera zveBrussels, kabichi, uye cauliflower

Zvinwiwa zvine kabhoni, senge soda kana doro, zvinozivikanwa zvakare kukonzera gasi kune vanhu vazhinji.

Dambudziko rekugaya uye gasi

Rakawandisa ura hwemukati, uhwo hunotsanangurwa neMayo Clinic sekutamba kana kubhururuka kanopfuura makumi maviri pazuva, inogona kunge iri chiratidzo chehutano hwepasi, hwakadai se:

• autoimmune chirwatata
• chirwere ichi
• chirwere cheshuga
• GERD
• gastroparesis
• chirwere chinokanganisa ura
• kuvhara matumbo
• anogumbuka ura chirwere
• kusagamuchirwa kwema lactose
• urikanwi colitis

Tora woenda nazvo

Hongu, vasikana vanoenda. Kunyangwe kupfuura kwemukati megasi hakuna hwema kana hwema, wakanyarara kana kurira, pachena kana muchivande, munhu wese anokwira!