Vazhinji Vedu Tiri Kurara Zvakakwana, Sainzi inodaro

Zvemukati

• Ongororo ye

Iwe unogona kunge wakanzwa: Kune dambudziko rehope munyika ino. Pakati pemazuva ekushanda akareba, mashoma emazuva ezororo, nehusiku hunoratidzika semazuva (nekuda kwekuwanda kwedu kwemwenje wekugadzira), isu hatisi kubata zvakakwana zvemhando z. Mumwe musoro wenguva pfupi yapfuura wakazvitaura se "Dambudziko Rehope reAmerica Riri Kuita Kuti Tirware, Takafuta uye Tisina Mapenzi." Dambudziko chete nenyaya iyi yakashata? Icho hachisi chokwadi, zvirinani zvinoenderana new ongororo yekudzidza mu SleepMedicine Ongororo izvo zvakawana vazhinji vedu tiri kurara zvakakwana zvakakwana.

Vatsvagiri kuArizona State University vakaongorora data kubva kuongororo dzakadzokera kumashure makore makumi mashanu uye vakaona kuti kwehafu yekupedzisira yezana ramakore, avhareji mukuru agara achiwana-uye achiri kuwana-kutenderera maawa manomwe nemaminitsi makumi maviri ekuvhara ziso husiku. Izvo zvinopwanya dab mumaawa manomwe- kusvika masere- marefu ayo nyanzvi dzinoti isu tinofanirwa kunge tiri.

Saka sei hype yese pamusoro pekurara-kunyimwa vanhu vekuAmerica vachigumburwa nehupenyu se zombies nekapu yekofi mune rumwe ruoko uye bhodhoro reAmbien mune rimwe? Zvakanaka, kune kutanga, iko kutsvagurudza kwekubatanidza kushoma shatyeye ine njodzi yakanyanya yekushushikana, kufutisa, chirwere cheshuga, chirwere chemwoyo, uye kunyangwe kenza ndeyechokwadi. Ingori pfungwa yekuti vazhinji vedu hatisi kurara zvakakwana ingano, anodaro munyori anotungamira Shawn Youngstedt, Ph.D.

"Chimwe chepfungwa huru dzatakaedza kusimbisa mubepa rino ndechekuti mhedzisiro yedu inopindirana neongororo yakawanda ye data yakashumwa iyo inoratidzawo kuti nguva yekurara haina kushanduka mukati mehafu yezana ramakore yapfuura, uye chikamu chevanhu kurara kwemaawa asingasviki matanhatu husiku,” anodaro. "Hazvisi zvese zvidzidzo zvakaratidza izvi, asi ruzhinji rwakadaro."

Chokwadi, sarudzo kubva muna1975 dzinogara dzichiratidza vangangoita makumi matanhatu muzana muzana yevaAmerican vanotaura kuti vanowana anopfuura maawa matanhatu ekuvhara ziso husiku. (Zviri Nani Kurara Kana Kushanda Kunze?)

Youngstedt anoti zano rakatsauka iri rinobva mukuvhiringidzika nezve izvo chaizvo zvakanyatsokotsira. "Sekuwana munhu kuwana mvura yakawandisa, chiedza chezuva, mavitamini, kana chikafu, kune ongororo dzakawanda dzinoratidza kuti munhu anogona kurara zvakanyanya," anotsanangura kudaro. "Maawa masere ekurara panguva yehusiku kwaigarofungidzirwa kuti ndiyo mwero wakanakira hutano. Zvisinei, maawa masere kana anopfuura akaratidzirwa kuve akabatana nekufa pamwe nedzimwe njodzi dzehutano. Saka, kubva mumaonero ehutano hweveruzhinji, kurara kwenguva yakareba kungave kuri kunetseka kukuru. " (Uye kune idzi nzira gumi nembiri Maitiro ako emangwanani anogona kuita kuti urware.)

Zvakatoipisisa, anowedzera kuti nguva yese yekurara iyi brouhaha inogona kunge ichiita kuti vanhu vatore kurara kushoma nekuvapa chinhu chimwe chete chekukanda uye kutendeuka-nhau dzakaipa uchifunga kushushikana kunogona kukonzera kushungurudzika uye kushaya hope. Uye mapiritsi ekukotsirisa iwayo haasi kukubatsirawo. "Dzivisa kurara mapiritsi; kushandisa husiku piritsi yekurara kune njodzi sekusvuta chero pakiti yefodya pazuva," anodaro.

Pane kudaro, anofunga kuti tose tinofanira kuzorora (hongu, ndiyo Ph.D. yepamutemo kutaura) nezvehope dzedu uye kunyatsoteerera kune zvatinoudzwa nemiviri yedu.

Nhamba yakakodzera? Njodzi dzishoma kwazvo dzehutano dzakabatanidzwa nemaawa manomwe ekuti anosuwa, Youngstedt anodaro. Asi kana uchinzwa zvakanaka kurara zvishoma kana zvishoma zvishoma saka usadikitira. Chinokosha ndechokuwana chete maziso akavhara sezvaunoda kuti unzwe kufara, kusvinura, uye kunyatsozorora. "Kuedza [kuzvimanikidza] kurara zvakanyanya kunogona kuita kuti urare zvakanyanya uye zvinogona kukuvadza hutano," anodaro. (Kusiyana? Idzi Nguva 4 Unoda Kurara Kwakawanda.)

Poshi zvishoma chinhu chokufunganya nacho kana tasvika pautano hwedu? Isu tinofarira kurira kweizvozvo!

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