Simba Kumusoro Yako Yoga

Zvemukati

• Ongororo ye

Kana uchinzwa kusimba, toni uye chivimbo chiri chikamu chemantra yako mwedzi uno, tanga chiito uye gadziridza yako yekurovedza muviri neyedu tsandanyama-kutsanangura, inoshanda koriori-inopisa inoshanda yoga kurovedza muviri. Kana iwe uchiri kufunga nezveyoga sekuzorodza, "kunzwa-kunzwa" chirango, ungada kufunga kujoinha mamirioni gumi nemashanu evaAmerica (kakapetwa kaviri semakore mashanu apfuura) vakaona kuti kungava kunoshamisa sei. Kudzika, kunopa simba mweya pamwe chete nekufamba kwemvura uye zvinonetsa zvinodzidzisa moyo wako nemapapu, vheneka tsandanyama dzako uye uite kuti unzwe kushamisa.

Muchirongwa ichi, iwe uchafamba zvakanaka kubva pane imwe pose uchienda kune inotevera (uku kufambira mberi, kana kuyerera, kwezvipo kunozivikanwa se vinyasa), pane kubata chinzvimbo chega chega. Pamusoro peiyo cardiovascular calorie kupisa izvi zvinobudirira, iwe unozotaura nekugadzirisa muviri wako wese, zvichiita kuti utaridzike kureba, kusimba uye kuonda. Saka kana wanga uri "cocooning" nguva yechando yese, inguva yekufema mweya mutsva ... chaizvo. Buda muganda rako uye upinde yako yoga mat uye uwane simba reiyo yoga.

The plan

Purogiramu yekudzidziraIta izvi zvinofamba nenzira yakaratidzwa kanokwana katatu pasvondo. Kuti uite zvechokwadi cardio-maitiro eyoga kurovedza muviri, famba kubva kune imwe pose kuenda pane inotevera usingamire (asi zvakare usingafeme mweya), uchizvipa wega 4-6 kuverenga kuti ufambe mune yega positi usati waenda kune unotevera. Dzokorora kuteedzana kwe6 kusvika ku8 nguva, uchichinjana mativi pese paunoita iyo Warrior I, Warrior II uye Side Plank poses.

Dziisa Tanga nekufamba zvishoma nezvishoma kuburikidza neyekutanga kuteedzana kwekufamba, uchizvipa iwe 6-8 kuverenga kune yega pozi.

Kutonhora-pasi Pedzisa chirongwa ichi nekutambanudza mapoka ako makuru emhasuru (kuunza kurova kwemwoyo wako pasi uye kurebesa tsandanyama dzako), uchibata imwe neimwe yakatambanudzwa kweinenge 30 masekonzi pasina kubhomba.

Cardio clue Kunyange zvazvo kurovedza muviri uku kuchaita kuti mwoyo wako uwedzere uye kuunza zvimwe zvinobatsira zvemwoyo, hazvifanirwe kutsiviwa nechirongwa chenguva dzose cheaerobic. Vavarira kuita kanokwana makumi matatu maminetsi eiyo cardio chiitiko 3-5 nguva pasvondo. Kuti uwane yakadzika cardio, tinya pane simba uye kutambanudza chirongwa, uye chirongwa chekufamba / kumhanya.

Tora kurovedza muviri!

Ongororo ye