5 anowanzozivikanwa maronda emusana (uye maitiro ekuvarapa)

Zvemukati

• 1. Herniated dhisiki
• 2. Kutambudzika kwepashure
• 3. Arthrosis mumuzongoza
• 4. Osteoporosis
• 5. Scoliosis
• Nguva yekuenda kuna chiremba
• Nzira yekudzivirira sei maronda emusana

Matambudziko akawandisa emuzongoza marwadzo ekudzokera kumashure, osteoarthritis uye diski yeherniated, iyo inonyanya kubata vanhu vakuru uye inogona kuve nehukama nebasa, kusamira zvakanaka uye kusaita muviri.

Kana kurwadziwa mumuzongoza kwakanyanya, kuchiramba kana kana kuchiperekedzwa nezviratidzo sekurwadziwa, kutsva, kurira kana kumwe kuchinjika kwekunzwa musana, maoko kana makumbo, zvakakosha kuti uone chiremba wemazamu kuitira bvunzo. Kurapa kunogona kusanganisira kushandiswa kwemushonga, kurapwa kwepanyama uye dzimwe nguva kuvhiyiwa.

Pano isu tinoratidzira hosha huru dzinokanganisa musana, zviratidzo uye mafomu ekurapa:

1. Herniated dhisiki

Zvakare inozivikanwa se "parrot's beak", herniated discs inogona kunge iri mamiriro akakomba anoda kuvhiyiwa. Zvisinei, varwere vazhinji vanokwanisa kurarama nehernia pasina kurwadziwa. Kazhinji, diski yeherniated inokonzeresa marwadzo mudunhu rairi, kuwedzera pakutsva, kurira kana kunzwa kushaya simba mumaoko kana makumbo. Izvi zvinodaro nekuti, sezvo iyo intervertebral disc inosunda musana wespain, magumo etsinga anokanganiswa, zvichikonzera izvi zviratidzo. Ona zvimwe zvakawanda: Zviratidzo zve disc herniated.

Zvekuita: Kurapa kweiyo herniated discs kunogona kuitwa ne physiotherapy, mishonga yekudzora marwadzo uye kusagadzikana, kugadziriswa uye hydrotherapy, asi mune dzimwe nguva kunyangwe kuvhiyiwa kunogona kukwana kurapa munhu uye, nekudaro, kesi yega yega inofanirwa kurapwa. chiremba uye physiotherapist, kuitira kuti kurapwa kunoendeswa kune zvaunoda.

2. Kutambudzika kwepashure

Iyo inozivikanwawo sekurwadziwa kumashure, inobata vanhu veese mazera uye inogona kuoneka pane chero nhanho yehupenyu. Kutambudzika kwakadzika kumashure kunogona kugara kwemazuva kana mwedzi. Mune zvimwe zviitiko, pamusoro pekukonzera marwadzo muzasi kwekuseri, zvinogona kukonzera kupisa kana kupuruzira manzwiro mune rimwe kana makumbo maviri (kunyanya kumashure), anozivikanwa seSciatica, nekuti inokanganisa tsinga yakasimba iyo inopfuura neiyi nharaunda.

Zvekuita: Kurapa kwayo kunogona kuitwa nePhysiotherapy zvikamu uye yepasirese postural kudzidziswazve, inozivikanwa nechidimbu RPG. Mushonga wakanaka wepamusha ndewekuita kutambanudza maekisesaizi uye kuisa compress inodziya pane nzvimbo yekurwadziwa.

Ona zvaunogona kuita kubvisa marwadzo ekudzokera muvhidhiyo inotevera:

3. Arthrosis mumuzongoza

Kunyangwe iri yakajairika kune vakwegura, spinal arthrosis inogona zvakare kukanganisa vechidiki. Inogona kukonzerwa netsaona, kunyanya kuita zvemuviri, kusimudza huremu hwakawandisa, asi kune zvekare majini ezvinhu zvinobatanidzwa. Spinal arthrosis inogona kunge iri chirwere chakakomba chinogadzira zviratidzo zvakadai sekurwadziwa zvakanyanya musana uye kunetseka kubuda pamubhedha, semuenzaniso.

Zvekuita: Kurapa kwayo kunogona kuitwa nemishonga yekurwadziwa, physiotherapy zvikamu uye, mune dzimwe nguva, kuvhiyiwa. Kazhinji, avo vane osteoarthritis mumuzongoza vanotamburawo neosteoarthritis mune mamwe majoini emuviri. Ona zvimwe zvakawanda mu: Kurapa kwepasipirini arthrosis.

4. Osteoporosis

Mune osteoporosis, mapfupa emusana haana kusimba nekuda kwekudzikira kwemapfupa uye kutsauka kunogona kuoneka, ne thoracic kyphosis yakajairika. Chirwere ichi chinowanzoitika mushure memakore makumi mashanu uye chakanyarara, chisina hunhu, chinowanikwa chete kana bvunzo dzakadai se-x-ray kana bone densitometry dzichiitwa.

Zvekuita: Zvinokurudzirwa kutora macalcium uye vhitamini D mishonga inokurudzirwa nachiremba, zviise pachena kune zuva, kudzidzira kurovedza muviri, senge iwo emakiriniki Pilates, uye gara uine chimiro chakanaka. Nemaitiro aya zvinokwanisika kudzikamisa kuomarara kweosteoporosis, zvichisiya mapfupa akasimba uye asinganyanyi kutsemuka.

5. Scoliosis

Scoliosis iko kwekutsauka kwemusana, wakaumbwa seC kana S, unobata vazhinji vechidiki nevachiri kuyaruka. Kazhinji yenguva zvikonzero zvacho hazvizivikanwe, asi muzviitiko zvakawanda zvinokwanisika kugadzirisa nzvimbo yemuzongoza nekurapa kwakakodzera. Scoliosis inogona kuongororwa ine bvunzo senge x-rays, iyo zvakare inoratidza iyo degree ye scoliosis, iyo yakakosha kutsanangura kuti ndeupi mushonga unoratidzwa.

Zvekuita: Zvichienderana nezinga rekutsauka musana, physiotherapy, kushandiswa kwevest kana orthosis, uye mumatambudziko akaipisisa, kuvhiyiwa kunogona kukurudzirwa. Physiotherapy uye kurovedza muviri kwakadai sekushambira kunoratidzwa mune akareruka kesi, uye kana vana vakakuvara, chiremba wemazino anogona kukurudzira kushandiswa kwejasi remapfupa rinofanirwa kupfekwa kwemaawa makumi maviri nemaviri pazuva. Kuvhiya kwakachengeterwa zviitiko zvakakomba zvakanyanya, kana paine kutsauka kukuru mumuzongoza, kudzivirira kufambira mberi kwayo uye kugadzirisa kufamba kwemunhu.

Tarisa vhidhiyo inotevera uye dzidza zviitwa zvaunogona kuita kumba kubatsira kururamisa scoliosis:

Nguva yekuenda kuna chiremba

Zvinokurudzirwa kuenda kunovhenekwa kurapwa kana paine kurwadziwa musana kusingaendi kunyange nekushandisa mishonga yekurwadziwa, yakadai seParacetamol, uye makirimu, akadai seCataflan, semuenzaniso. Chiremba akanakisa wekutarisa mune idzi kesi ndiye chiremba wemapfupa, anozogona kucherechedza munhu, kuteerera zvichemo zvavo uye kuyedza kuyedzwa, senge x-ray kana MRIs, izvo zvinogona kubatsira mukuongororwa, zvichikosha kusarudza kurapwa kwakakodzera. Kubvunza nezvekurapa kunoratidzwa zvakare kana:

• Munhu wacho ane kurwadziwa kwakanyanya kumashure, kusingadzokeri nekushandisa maanalgesics uye anti-anogumbura zvinodhaka;
• Izvo hazvigoneke kufamba nemazvo nekuda kwekurwadziwa kumashure;
• Iyo kurwadziwa kunoramba kuripo kana kunowedzera kupfuura nguva;
• Iko kurwadziwa mumuzongoza kunopenya kune mamwe matunhu emuviri;
• Fivha kana kutonhora;
• Kana iwe wakamboita tsaona yerudzi chero ipi nguva pfupi yapfuura;
• Kana iwe ukarasikirwa anodarika mashanu kg mumwedzi mitanhatu, pasina chikonzero chiri pachena;
• Hazvibviri kudzora weti nemarara;
• Tsvina kushaya simba;
• Zvakaoma kufamba-famba mangwanani.

Chiremba wekutsvaga kana marwadzo ekumusana ari orthopedist kana rheumatologist. Iye anofanirwa kuraira kufungidzira bvunzo dzemuzongoza senge x-ray kana MRI uye mushure mekuona mhedzisiro ichisarudza pakurapa kwakanyanya. Mukutaurirana, zvakakosha kuti utaure marwadzo, paakatanga, zvayaiita kana ichionekwa, kana paine nguva painowedzera, kana paine dzimwe nzvimbo dzakakanganiswa.

Nzira yekudzivirira sei maronda emusana

Izvo zvinokwanisika kudzivirira hosha dzemuzongoza nekurovedza muviri nguva dzose, pasi pehungwaru hwehunyanzvi, uye nekutora mamiriro akanaka pawakagara, wakarara pasi kana kufamba. Matanho ekudzivirira musana sekuchengeta tsandanyama dzemudumbu dzakasimba uye kudzivirira kusimudza masimbi zvisirizvo zvakakoshawo kuti uchengetedze musana wehutano.