Chii chinonzi ruoko reflexology

Zvemukati

• Chii ichochi
• Kusunungurwa kwemusoro
• Yakagadziriswa kugaya
• Yakagadziriswa kufema uye kukosora
• Ndezvipi zvinobatsira
• Ndiani asingafanire kushandisa kurapwa uku

Reflexology imwe nzira yekurapa iyo inobvumidza iyo kuti ive nemhedzisiro yekurapa pane muviri wese, inoshanda munzvimbo imwechete, senge maoko, tsoka nenzeve, inova nzvimbo dzinomiririrwa nhengo nenharaunda dzakasiyana dzemuviri.

Zvinoenderana nereflexology yemaoko, maoko anomiririra madiki diki emuviri uye pamberi peimwe mhirizhonga mumuviri, kuita kwakati wandei kunoonekwa panzvimbo dzinoenderana nemaoko.

Uku kurapwa kunosanganisira kusimudzira kwemapoinzi pamaoko anoenderana nenzvimbo yakakanganiswa, nekuisa tsono pfupi, dzakaonda. Nekudaro, izvo zvinokurudzira zvinogona kuitwawo nemamwe maturusi. Uyezve dzidza maitiro ekuita tsoka Reflexology.

Chii ichochi

Zvichienderana nedunhu reruoko rwakasimudzwa, imwe nzira yekurapa inogona kuwanikwa, iyo inogona kushandiswa mumamiriro ekushushikana, kushushikana, migraine, kuzvimbirwa, kutenderera kwakashata kana kusagadzikana kwekurara, semuenzaniso. Sezvineiwo, hunyanzvi uhu hunofanirwa kuitwa nehunyanzvi hunyanzvi, zvisinei hazvo hungaitwe nemunhu iyeye, zvichitevera nzira nhanho nhanho:

1. Zvinyoro-nyoro, asi zvine mutsindo, dzvanya matipi emunwe mumwe kuruoko rwerudyi uye zvinyoro nyora mativi emunwe mumwe uye dzokorora kuruboshwe;
2. Bvisa mativi emumwe nemumwe zvakasimba pamaoko maviri:
3. Zvinyoro dhonza munwe wega weruoko rwerudyi, uchisunungura kubata kwazvinofamba kubva pachigadziko kuenda kumucheto uye wozoenda kuruboshwe;
4. Bata ganda pakati pechigunwe nechigunwe nechigunwe nechemberi rerumwe ruoko, uchiparadzira zvinyoro nyoro kusvikira minwe yabuda muganda uye ichidzokorora nerumwe ruoko.
5. Zorora ruoko rwako rwemahara pachanza cherumwe ruoko, shandisa chigunwe chako zvinyoro nyoro uye kwiza musana weruoko rwako wobva wadzokorora kurudyi rwako;
6. Bata ruoko irworuboshwe uye zvinyoronyoro kukwiza ruoko nechigunwe chekuruboshwe. Dzokorora nerumwe ruoko.
7. Bonyora chanza cheruoko nechigunwe chekuruboshwe uye dzokorora mune rumwe ruoko;
8. Zvinyoronyoro pinda pakati pechindwe nechigunwe chakatarisana uye tora maviri anononoka, akafema zvakanyanya Dzokorora kune rumwe rutivi.

Maitiro aya anobatsira kubatsira munhu kuti azorodze uye kubvisa mamwe matambudziko ehutano ane chekuita nedunhu rakakwizwa, zvisinei, pane nzira dzinoverengeka dzekumutsa matunhu aya, anogona kuitwa nenzira yakanangwa, achitarisa pakukurudzira akanongedza mapoinzi, anomiririrwa pamepu iri pamusoro.

Mimwe mienzaniso yekuti ungaita sei kukurudzira uku ndeiyi:

Kusunungurwa kwemusoro

Kuti usunungure kutemwa nemusoro, ingodzvanya ka5 uye usunungure chigunwe chimwe nechimwe, uchidzokorora katatu pamunwe mumwe, chemaoko maviri. Ichi chiitwa chinofanirwa kuitwa nguva nenguva mangwanani uye husiku, kudzivirira marwadzo, uye mumatambudziko anogona kudzokororwa kanoverengeka.

Yakagadziriswa kugaya

Kuti uvandudze kugaya, unogona kukwiza ruwoko rwemaoko nekukurumidza pazasi pegunwe uye munwe wepakati, unomiririrwa mumufananidzo pamwe nenhamba 17. Ipapo inogona kudzokororwa kune rumwe rutivi.

Yakagadziriswa kufema uye kukosora

Kuvandudza kufema uye kubatsira kudzikisa kukosora, kukwiza hwaro hwechigunwe chemaoko maviri, kutenderera nerumwe ruoko rwakakomberedza chigumwe, kwemaminitsi makumi maviri.

Ndezvipi zvinobatsira

Zvakare pamwe nemamwe ekurapa ekuwedzera, Reflexology inofungidzirwa kuti ine mabhenefiti eiyo neurological, bone uye muscular system, maoko nemapfudzi, musana, pelvic nharaunda, yemoyo system, lymphatic system, digestive system, Urinary system, reproductive system uye endocrine system.

Ndiani asingafanire kushandisa kurapwa uku

Reflexology haifanire kuitiswa kune vanhu vane kusagadzikana kweropa, matambudziko echiropa, kuvhiya kuchangobva kuitika, kucheka kana maronda pamaoko, kutsemuka, chirwere cheshuga, pfari, hutachiona, matambudziko ekurwiswa neganda kana vanhu vari kutora zvinodhaka kana doro kana mishonga.