Chii chinonzi Rose Tea? Zvakanakira uye Zvishandiso

Zvemukati

• Zvinonzwisisika kuti zvine caffeine-isina
• Hydration uye uremu kurasikirwa mabhenefiti
• Akapfuma mune antioxidants
• Ngaaderedze kurwadziwa kwekuenda kumwedzi
• Zvimwe zvinonzi zvinobatsira
• Maitiro ekuzviita
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Roses yakashandiswa kune zvetsika nemushonga zvinangwa zvezviuru zvemakore.

Mhuri ye rose ine marudzi anopfuura zana nemakumi matatu uye zviuru zvemarimi. Maruva ese anodyika uye anogona kushandiswa muiyi, asi mamwe marudzi anotapira asi mamwe ari kuvava (1).

Rose tii inonhuhwirira yemakwenzi chinwiwa chakagadzirwa kubva kune anonhuwirira peturu uye mabukira emaruva maruva.

Zvinonzi zvinopa zvakawanda zvehutano mabhenefiti, kunyange mazhinji acho asina kunyatsotsigirwa nesainzi.

Ichi chinyorwa chinokuudza zvese zvaunoda kuti uzive nezve rose tii, kusanganisira ayo anogona mabhenefiti uye mashandisiro.

Zvinonzwisisika kuti zvine caffeine-isina

Zvakawanda zvinwiwa zvinopisa, zvinosanganisira kofi, tii, uye kunyange chokoreti inopisa, zvine caffeine.

Kunyangwe caffeine ichipa akawanda akanaka mhedzisiro, kusanganisira kuderedzwa kuneta uye kuwedzera kungwarira uye masimba emagetsi, vamwe vanhu vanosarudza kuzvidzivirira kana vasingakwanise kutsungirira mhedzisiro yazvo (,).

Semuenzaniso, caffeine inogona kuwedzera kukwira kweropa uye inokonzeresa kunetseka kune vamwe vanhu (4,).

Rose tii yakasikwa ine caffeine-isina uye nekudaro inogona kuve yakanyanya kutsiva zvimwe zvinwiwa zvakajairika zvinopisa zvine caffeine.

Zvakadaro, ramba uchifunga kuti mamwe maruva tii musanganiswa weyakajairwa caffeine tii uye akamuka peturu, saka kana iwe uchienda uine caffeine-isina, ita chokwadi chekusarudza 100% yakasimuka petal tii.

Rose tii haina caffeine-isina uye yakasarudzika inopisa yekunwa sarudzo kune avo vanoda kana vanoda kudzivirira caffeine.

Hydration uye uremu kurasikirwa mabhenefiti

Rose tii inonyanya kugadzirwa nemvura. Neichi chikonzero, kunwa imwe kana yakawanda makapu pazuva kunogona kupa zvakanyanya kune yako yakazara mvura yekudya.

Kusanwa mvura yakakwana kunogona kukonzera kushaya simba, izvo zvinogona kukonzera kuneta, kutemwa nemusoro, matambudziko eganda, tsandanyama, kukwirisa kweropa, uye nekukurumidza kurova kwemoyo ().

Nekudaro, zvakakosha kuti uwane mvura yakakwana zuva rese nekudya zvekudya zvine mvura uye kunwa mvura isina kujeka, tii, kofi, uye zvimwe zvinwiwa.

Uyezve, mvura inogona kubatsira kuonda nekuwedzera metabolism yako. Muchokwadi, tsvagiridzo yakaratidza kuti kunwa maawa gumi nemashanu (500 ml) emvura kunogona kuwedzera metabolism yako kusvika pamakumi matatu muzana ().

Uyezve, humwe humbowo hunoratidza kuti kunwa mvura usati wadya kunogona kubatsira kudzikira nekuita kuti unzwe kuzere uye uchideredza koriori yako ().

Chekupedzisira, kunwa mvura kwakaringana kunogona kubatsira kudzivirira mabwe eitsvo ().

Kugara hydrated kwakakosha kuhutano hwakanaka. Rose tii inonyanya kugadzirwa nemvura, uye kuinwa ndiyo nzira yakanaka yekuwedzera yako yemvura yekudyiwa, iyo inogona zvakare kubatsira kuonda.

Akapfuma mune antioxidants

Antioxidants ndiwo macomputer anobatsira kurwisa mhedzisiro yemahara radicals. Aya ndiwo mamorekuru anoshanda anokonzeresa kukuvara kwemaseru uye anotungamira kune oxidative kusagadzikana, iyo inosanganisirwa nezvirwere zvakawanda uye kukwegura kusati kwasvika ().

Mhedzisiro huru yekudzivirira antioxidants mu rose tiyi ndiwo polyphenols.

Kudya kwakapfuma muma polyphenols kunofungidzirwa kudzikisa njodzi yemamwe marudzi ekenza, chirwere chemwoyo, uye mhando 2 chirwere cheshuga, pamwe nekudzivirira huropi hwako kubva kuchirwere chinodzora (,,).

Kuongororwa kwegumi nemaviri emaruva akawanikwa phenol zvemukati uye antioxidant chiitiko cherosi tii yakaenzana kana yakakura kupfuura iya yegreen tii (4).

Rose tii inonyanya kupfuma mu gallic acid. Izvi antioxidant remubatanidzwa nhoroondo 10-55% of the tea yose phenol kugutsikana uye inozivikanwa kuva anticancer, inorwisa utachiona, Anti-anogumbura, uye analgesic zvinokonzerwa (4).

Iyo tiyi zvakare yakapfuma muanthocyanins, ayo anosvika kusvika gumi muzana yehuwandu hwayo hwe phenol zvemukati. Aya ndiwo mavara ane mavara anofambidzana nehutano hwakanaka hweti uye hutano hwemaziso, ndangariro dzakagadziridzwa, kuchembera zvine hutano, uye njodzi yakaderera yemamwe kanzira (4,, 15, 16,).

Zvimwe zvinoriisa zvinopa antioxidant zviitiko mu rose tii zvinosanganisira kaempferol uye quercetin.

Zvisinei, zvakakosha kuziva kuti mvura inopisa haigone kutora ese ma antioxidants mumaruva peturu. Muchokwadi, akasimuka petal anotora anozvirumbidza 30-50% yakakura antioxidant chiitiko kupfuura rose tii (4).

Rose tii yakafuma mune polyphenols, senge gallic acid, anthocyanins, kaempferol, uye quercetin. Aya antioxidants anobatsira kudzikisira mahara radicals uye anobatsira kuhutano hwakanaka.

Ngaaderedze kurwadziwa kwekuenda kumwedzi

Kutambudzika kwekuenda kumwedzi kunokanganisa vangangoita 50% yevasikana nevakadzi, vamwe vacho vanoona kurutsa, kuneta, kurwadziwa musana, kutemwa nemusoro, dzungu, uye manyoka panguva yekutevera (,).

Vakadzi vazhinji vanosarudza dzimwe nzira dzekurwadziwa pamusoro pemarwadzo ekurwadziwa nguva dzose ().

Semuenzaniso, rose tii yakagadzirwa kubva kumabhureki kana mashizha Rosa gallica rave richishandiswa muchinyakare mushonga wechiChinese kurapa kurwadziwa kwekuenda kumwedzi.

Imwe ongororo yakaongorora mhedzisiro yei rose tiyi muvadzidzi vechidiki ve130 muTaiwan. Vatori vechikamu vakarairwa kunwa 2 makapu erosi tii zuva nezuva kwemazuva gumi nemaviri, kutanga 1 vhiki isati yasvika nguva yavo uye ye6 yekutevera ().

Vaya vanonwa rose rose vanotaura kurwadziwa kushoma uye kugadzikana kwepfungwa kune avo vasina kunwa tii. Izvi zvinoratidza kuti rose tii inogona kunge iri nzira yakakodzera yekurapa kurwadziwa kwekuenda kumwedzi ().

Nekudaro, mhedzisiro yacho inongori kubva kuchidzidzo chimwe chete uye inoda kusimbiswa kuburikidza nekumwe kutsvagurudza pasati paine mhedziso dzechokwadi.

Kunwa rose rose nguva isati yasvika uye panguva yekuenda kumwedzi kunogona kuderedza marwadzo uye zviratidzo zvepfungwa, asi kumwe kutsvagurudza kunodiwa.

Zvimwe zvinonzi zvinobatsira

Mazhinji ekuwedzera ezvehutano anoti akagadzirwa nezve rose tii. Nekudaro, iwo akavakirwa pakutsvagurudza kwakashandisa zvakanyanyisa zviwanikwa.

Zvakanakira ayo anofungidzirwa anosanganisira:

• kubatsirwa kwepfungwa, sekurapa kuora mwoyo uye pfari (,)
• kutandara, kudzikisira kushushikana, uye antidepressant mhedzisiro (,,)
• kudzikisira kuomarara kweanogarisana ()
• antibacterial zvimiro (26, 27,)
• kunatsiridza insulin kudzivisa uye hutano hwemwoyo (,)
• kurapwa kwechirwere chechiropa ()
• laxative mhedzisiro (,)
• anti-kupisa uye anti-arthritic zvimiro (,,,)
• anticancer mhedzisiro (,,)

Nepo mimwe mhedzisiro yekudzidza iri kuvimbisa, chete mhedzisiro yezvinhu zvakamutswa kubva kumaruva, kuzviparadzanisa, uye nemafuta emhando dzakasiyana chaizvo akaedzwa. Nekudaro, izvo zvakawanikwa hazvigone kuverengerwa ku rose rose kazhinji.

Uyezve, zvese zvidzidzo zvakaitwa mumayedzo machubhu kana pamhuka - kwete pavanhu.

Zvakare, zvimwe zvezvakataurwa zvinobatsira zvetii tii iyo iri kutenderera online inonyatso kureva rosehip tii uye kwete kumuka petal tii. Semuenzaniso, rosehip tiyi yakakwira muvhitamini C, asi hapana humbowo hunoratidza kuti rose petal tiyi yakakwira muvhitamini iyi.

Zvakakosha kusavhiringidza aya ma tei maviri. Rose chiuno chibereko cheiyo rosi chirimwa. Kunyange ivo vaine zvakawanda zvakanaka zvehutano, ivo vakasiyana nemaruva peturu.

Nekuda kwekutsvaga kushoma uye kuvhiringidzika pamusoro petii inogadzirwa kubva kunzvimbo dzakasiyana dzeiyo rosi chirimwa, zviri nani kungwarira pamusoro-pe-pamusoro kana kuwedzeredza zvirevo nezve hutano hunobatsira hwei rose tii.

Hutano huzhinji hunoti nezve rose tii yakavakirwa pakuyedza-chubhu uye zvidzidzo zvemhuka izvo zvakashandisa zvine simba rose zvigadzirwa. Nepo zvimwe zvezvidzidzo izvi zvichinakidza, mhedzisiro yavo ingangodaro isingaite kune rose tii pachayo.

Maitiro ekuzviita

Chikafu neDrug Administration (FDA) inoona ina mhando dzerose sezvazvinowanzo chengetedzeka mufomu yakaburitswa - R. alba, R. centifolia, R. damascena, uye R. gallica (36)

Pamusoro pezvo, mune yechinyakare mushonga weChinese, iwo marudzi Rosa rugosa, iyo inonzi Mei Gui Hua, inowanzo shandiswa kurapa akasiyana hosha ().

Zvakadaro, kunze kwemarudzi aya, mamwe akawanda marimwa anoshandiswa mumatei uye kumwe kugadzirira kwemaruva, kusanganisira anokosha anokosha, mvura yakasimuka, zvinwiwa, zvinobuda, uye mapoda.

Kugadzirira rose tii kuri nyore nyore.

Iwe unogona kushandisa nyowani kana akaomeswa peturu. Chero zvazvingaitika, ita shuwa kuti peturu haina mishonga yekuuraya zvipuka. Inowanzo kurairwa kuti usashandise maruva kubva kumaflorist kana nursery, sezvo izvi zvinowanzo kurapwa.

Kana iwe uri kugadzira tii kubva patsva peturu, iwe unoda nezve 2 makapu emashizha akashambidzwa. Ingovirisa nemakapu matatu (700 ml) emvura kwemaminitsi mashanu. Kana wapedza, simbisa iyo tii mumikombe uye unakirwe.

Kana uri kushandisa peturu kana mapundu akaomeswa, isa 1 punipuni yeimwe mukapu woinyudza mumvura irikufashaidza kwemaminetsi gumi kusvika makumi maviri. Mhando dzakasiyana dzinogona kukurudzira chaiwo tembiricha yemvura uye nguva yekubika.

Iyo tii inogona kunwiwa pachena kana kutapira neuchi hushoma. Iyo tavhenekera yakareruka, yakajeka, uye ine maruva uye inogona kutangira kubva kune inovava kusvika kune inotapira zvichienderana nezvakasiyana.

Rosi tii inogona kugadzirwa nekutsvaira matsva kana akaomeswa peturu kana maruva mabukira mumvura inopisa. Kana uchishandisa maruva matsva, ita shuwa kuti haana mishonga yekuuraya zvipuka.

Chinokosha

Rose tii inogadzirwa kubva kune peturu uye mabukira eiyo rose gwenzi.

Iyo yakasikwa ine caffeine-isina, sosi yakanaka ye hydration, yakafuma mune antioxidants, uye inogona kubatsira kubvisa marwadzo ekuenda kumwedzi.

Kunyangwe zvimwe zvakawanda zvehutano zvichitenderedza rose tii, mazhinji anotsigirwa nehumwe humbowo kana hwakavakirwa pazvidzidzo zvemaruva atora pane kumuka tii.

Chero zvazvingaitika, chinwiwa chinonaka, chakareruka uye chinozorodza chinogona kunakirwa sechikamu chekudya zvine utano.

Kana iwe usingakwanise kushandisa matsva, asina kurapwa peturu kubva kuseri kwako kana imwe sosi, rose petal tii inowanikwa munzvimbo dzezvitoro nepamhepo.