Chiremba Nhaurirano Nhungamiro: Kuchinja Yakareba-Inoita Insulins

Zvemukati

• Chengetedza shuga yako yeropa
• Bvunza nezvekuti insulin yako nyowani inoshanda sei, uye kuti unoitora sei uye riinhi
• Bvunza nezve mhedzisiro
• Kurukurai nezvezvinodiwa
• Shanda nachiremba wako

Kana iwe uri kutora insulin yerudzi rwechipiri chirwere cheshuga, imhaka yekuti pancreas yako haigone kuburitsa yakakwana yehomoni iyi, kana maseru ako haagone kuishandisa nemazvo. Kutora insulin kuburikidza nejekiseni kunobatsira kutsiva kana kuwedzera kune insulini iyo pancreas inogadzira kudzora shuga rako reropa.

Sezvo zita rayo rinoratidzira, refu-inoshanda insulin inodzora yako shuga yeropa kwenguva yakareba - ingangoita gumi nemaviri kusvika makumi maviri nemaawa. Inoita kuti shuga yako yeropa igadzikane panguva dzaunenge usiri kudya, senge husiku kana pakati pekudya.

Pane imwe nguva mukurapa kwako, iwe kana chiremba wako ungasarudza kuti iwe unofanirwa kuchinjira kune rakasiyana zita reyakareba-inoshanda insulin. Pane zvikonzero zvishoma zvekugadzira switch:

• Shuga dzako hadzina kudzorwa pane yako yazvino
  brand yerefu-inoshanda insulin kana mashuga ako akasiyana zvakanyanya.
• Iro zita rawaishandisa parizvino harisisipo
  yakagadzirwa.
• Chiratidzo chako chanhasi hachiwanikwe.
• Mutengo wechiratidzo chako wawedzera, uye iwe
  handichazvikwanise.
• Inishuwarenzi yako inovhara imwe mhando ye
  jekiseni.

Kunyangwe ese insulini achiwanzo shanda zvakafanana, zvishoma zvinoitika zvinomuka kana iwe ukachinjira kune nyowani brand. Hezvino zvinhu zvishoma zvekutaura nachiremba wako nezvazvo usati waita switch.

Chengetedza shuga yako yeropa

Kuchinja insulin yako kunogona kushandura kudzora kweshuga yeropa kwemazuva mashoma kana mwedzi. Iwe ungangoda kuyedza yako shuga yeropa kazhinji kusvikira muviri wako wajaira kune iyo nyowani insulin. Kumbira chiremba wako kuti kangani uye nguva yekuyedza.

Kana muyero weinishuwarenzi yako nyowani wakanyanya kukwirisa, unogona kukura yakaderera ropa shuga (hypoglycemia). Kunze kwekuyedza shuga yako yeropa kazhinji, taura izvi zviratidzo kuna chiremba wako:

• dzungu
• kusaona zvakanaka
• kushaya simba
• kufenda
• musoro
• jitteriness kana kutya
• kukurumidza kurova kwemoyo
• kuvhiringidzika
• kuzununguka

Shanduko muropa rako rekudzora shuga zvinogona kureva kuti iwe unofanirwa kugadzirisa yako insulin muyero kana iyo nguva yedosi yega yega. Ramba uchichenjerera huwandu hweshuga yeropa rako nguva imwe neimwe yaunoyedza. Unogona kuzvinyora mumagazini, kana kushandisa app senge MySugr kana Glooko.

Bvunza nezvekuti insulin yako nyowani inoshanda sei, uye kuti unoitora sei uye riinhi

Yese yakareba-inoshanda insulin inoshanda zvakajairika nenzira imwecheteyo. Asi mhando dzakasiyana dzinogona kuve nemisiyano mishoma mukukurumidza kwavanoshanda, kunyangwe vaine yepamusoro, uye kuti yavo mhedzisiro inogara kwenguva yakareba sei. Iyi misiyano inogona kukanganisa kana iwe ukazvipa iwe insulin, uye nekukurumidza sei iwe unogona kutarisira kuona ako mashuga eropa achipindura.

Iyo yakajairwa dosing purogiramu inosanganisira kutora yakareba-inoshanda insulin kamwe chete kana kaviri pazuva. Iwe unogona zvakare kutora inokurumidza-kuita insulin usati wadya uye sezvazvinodiwa kuti udzikise huwandu hwehuga hweropa. Iko kusanganiswa kwakakodzera kwekureba-kuita uye ipfupi-inoshanda insulin yakakosha kudzora mashuga ako mukati mehusiku nehusiku.

Usafunge kuti iwe unoziva kutora iyo nyowani insulin brand nekuda kwekuti wave nenguva yakareba uchiita insulin. Semuenzaniso, iwe unofanirwa kuzunza mamwe marangi e insulin usati waisa. Vamwe havadi kuzununguswa. Kumbira chiremba wako uye wemishonga kuti uwane mirayiridzo yakajeka, uye uteedzere mafambiro anouya ne insulin yako.

Bvunza nezve mhedzisiro

Yese insulini yakafanana zvakafanana, asi panogona kuve nemisiyano midiki pamaitiro avakaitwa. Kunyangwe zvisingawanzoitika, zvinokwanisika kuti iwe unogona kunge uine zvinokanganisa maitiro kana mhedzisiro kubva kumushonga wako mutsva wawanga usina neiyo yekare.

Kumbira chiremba wako kuti ndezvipi zviratidzo zvekutarisa. Zviratidzo zvekuita zvinosanganisira:

• kutsvuka,
  kuzvimba, kana kuchenesa panzvimbo yejojo
• kusvotwa
  uye kurutsa

Reaction panzvimbo yejojo ​​inowanzo nyoro uye inofanira kuenda yega. Bvunza kuti yakareba sei mhedzisiro inofanirwa kugara, uye kana ivo vakakomba zvakakwana kudana chiremba wako.

Kurukurai nezvezvinodiwa

Usati washandira kune nyowani-inoshanda insulini brand, tsvaga kana yako inishuwarenzi kambani ichafukidza mutengo weiyo nyowani insulin. Kana iwe uchifanira kubhadhara chero huwandu kubva muhomwe, tsvaga kuti yakawanda sei. Mamwe marangi akadhura pane mamwe.

Shanda nachiremba wako

Pese paunoita chero shanduko pakurapa kwako, chiremba wako chinhu chakakosha sosi uye ane chako chakanyanya kufarira pamoyo. Enda kune ako ese akagadzwa, tevera kuraira kwachiremba wako, uye usatya kutya kubvunza mibvunzo kana paine chisina kujeka. Chiremba wako achashanda newe kuti uve nechokwadi chekuti uri pane yakachengeteka uye inoshanda chirongwa cheshuga chekurapa chirwere cheshuga uye kubatsira kugadzirisa chero matambudziko aunosangana nawo munzira.