Yese Iron Inosunga Unyanzvi (TIBC) Bvunzo

Zvemukati

• Mhedziso
• Mazuva ese iron mazano
• Vacheche nevana
• Vanhurume (vechidiki nevakuru)
• Vakadzi (vechidiki nevakuru)
• Nei iyo yakazara simbi inosunga kugona bvunzo inoitwa
• Zvinokonzera mashoma esimbi mazinga
• Zvinokonzera kukwirira kwesimbi
• Maitiro ekugadzirira iyo yakazara simbi inosunga kugona bvunzo
• Maitiro esimbi yese inosunga kugona bvunzo inoitwa
• Zvigadzirwa zvekuyedza
• Ngozi dzeyese yakasungwa simbi inokwanisa kuyedza
• Zvinoreva bvunzo mhedzisiro
• Tora woenda nazvo

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Iron inowanikwa mumasero ese emuviri. Yese simbi inosunga kugona (TIBC) bvunzo rudzi rweyedzo yeropa inoyera kuti pane yakawandisa here kana kuti ishoma kwazvo yemamineral muropa rako.

Iwe unowana iyo iron yaunoda kuburikidza nedhayeti yako. Iron inowanikwa mune zvakawanda zvekudya, kusanganisira:

• girini yakasvibira, miriwo yemashizha, senge sipinashi
• bhinzi
• mazai
• huku
• hove dzegungwa
• tsanga dzose

Kamwe simbi painopinda mumuviri, inotakurwa muropa rako rese neprotein inonzi transferrin, inogadzirwa nechiropa chako. Chiyero cheTIBC chinoongorora kuti transferrin inotakura simbi zvakanaka sei muropa rako.

Kana yangova muropa rako, iron inobatsira kuumba hemoglobin. Hemoglobin inokosha protein mumasero matsvuku eropa (RBCs) ayo anobatsira kutakura okisijeni mumuviri wese kuti igone kushanda zvakajairika. Iron inoonekwa seinokosha mineral nekuti hemoglobin haigone kuitwa pasina iyo.

Mazuva ese iron mazano

National Institutes of Health (NIH) inokurudzira kuti vanhu vane hutano vawane huwandu hwesimbi hunotevera kuburikidza nechikafu chavo:

Vacheche nevana

• Mwedzi mitanhatu yekure kana mudiki: 0.27 milligrams pazuva (mg / zuva)
• Mwedzi 7 yemakore kusvika gore rimwe chete: 11 mg / zuva
• Makore 1 kusvika kumakore matatu ekuberekwa: 7 mg / zuva
• Makore mana kusvika pamakore masere ekuberekwa: 10 mg / zuva
• makore 9 kusvika gumi nemaviri ekuberekwa: 8 mg / zuva

Vanhurume (vechidiki nevakuru)

• zera makore 13 ekuberekwa: 8 mg / zuva
• Makore gumi nemasere kusvika gumi nemasere ekuberekwa: 11 mg / zuva
• makore 19 makore kana kupfuura: 8 mg / zuva

Vakadzi (vechidiki nevakuru)

• zera makore 13 ekuberekwa: 8 mg / zuva
• Makore gumi nemasere kusvika gumi nemasere ekuberekwa: 15 mg / zuva
• makore 19 kusvika makumi mashanu emakore: 18 mg / zuva
• Makore makumi mashanu nemashanu ekuberekwa kana kupfuura: 8 mg / zuva
• panguva yekuzvitakura: 27 mg / zuva
• ane makore gumi nemasere kusvika gumi nemasere ekuberekwa, kana achiyamwisa: 10 mg / zuva
• ane makore 19 kusvika makumi mashanu ekuberekwa, kana achiyamwisa: 9 mg / zuva

Vamwe vanhu, sevaya vanoonekwa kuti vane kusakwana kwesimbi, vangangoda zviyero zvakasiyana zvedare pane zviya zvinokurudzirwa pamusoro. Tarisa nachiremba wako kuti uone kuti iwe unoda zvakadii zuva rega rega.

Nei iyo yakazara simbi inosunga kugona bvunzo inoitwa

Vanachiremba vanowanzo hodha bvunzo dzeTIBC kuti vatarise mamiriro ezvekurapa ayo anokonzeresa kusaenzana kwesimbi.

Zvinokonzera mashoma esimbi mazinga

Chiremba wako anogona kuita bvunzo yeTIBC kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiona zviratidzo Anemia inozivikanwa neiyo yakaderera RBC kana hemoglobin kuverenga.

Kushomeka kwesimbi, rudzi rwakajairika rwekushomeka kwekudya zvinovaka muviri munyika, kazhinji ndiko kunokonzera kushomeka kweropa. Nekudaro, kushomeka kwesimbi kunogona zvakare kukonzerwa nemamiriro akaita sekubata.

Zviratidzo zvesimbi yakadzika mazinga anosanganisira:

• kunzwa kuneta uye kupera simba
• kuchena
• kuwedzera kwezvirwere
• kugara uchinzwa kutonhora
• rurimi rwazvimba
• kunetseka kuisa pfungwa kuchikoro kana kubasa
• kunonoka kukura kwepfungwa muvana

Zvinokonzera kukwirira kwesimbi

Bvunzo yeTIBC inogona kurairwa kana chiremba wako achifungidzira kuti une iron yakawandisa muropa rako.

Nzvimbo dzakakwirira dzedare dzinowanzo ratidza mamiriro ehutano ari pasi. Muzviitiko zvisingawanzoitika, simbi dzakakwira dzinogona kukonzerwa nekuwedzeredza mavhitaminzi kana ayoni inowedzera.

Zviratidzo zveakakwira iron mazinga anosanganisira:

• kunzwa kuneta uye kupera simba
• majoini anorwadza
• shanduko yeganda reganda kuita yendarira kana grey
• marwadzo emudumbu
• kamwe kamwe uremu
• yakaderera bonde drive
• kurasikirwa nevhudzi
• irregular moyo mutinhimira

Maitiro ekugadzirira iyo yakazara simbi inosunga kugona bvunzo

Kutsanya kunodiwa kuti uve nechokwadi chechokwadi mhedzisiro. Izvi zvinoreva kuti haufanire kudya kana kunwa chero chinhu kwemaawa masere zvisati zvaitwa TIBC bvunzo.

Mimwe mishonga inogona zvakare kukanganisa mhedzisiro yeTIBC bvunzo, saka zvakakosha kuti uudze chiremba wako nezve chero mushonga kana wepamusoro-wecountry mishonga iwe yauri kutora.

Chiremba wako anogona kukuudza kuti rega kutora mimwe mishonga usati waedzwa. Nekudaro, haufanire kumira kutora chero mishonga usati wataura nachiremba wako kutanga.

Mimwe mishonga inogona kukanganisa mhedzisiro yekuedzwa inosanganisira:

• adrenocorticotropic hormone (ACTH)
• mapiritsi ekudzivirira kubata pamuviri
• chloramphenicol, mushonga unorwisa mabhakitiriya
• fluoride

Maitiro esimbi yese inosunga kugona bvunzo inoitwa

Bvunzo yeTIBC inogona kurairwa pamwe chete nesarum iron test, iyo inoyera huwandu hwesimbi muropa rako. Pamwe chete bvunzo idzi dzinogona kubatsira mupi wako wezvehutano kuona kana paine huwandu hwesimbi muropa rako.

Iyo bvunzo inosanganisira kutora kamuenzaniso kadiki reropa. Ropa rinowanzo kutorwa kubva mutsinga iri muruoko kana kukotama kwegokora. Aya matanho anotevera achaitika:

1. Anopa hutano anotanga achenesa nzvimbo iyi nehutachiona uye osunga bhanhire rakasununguka paruoko rwako. Izvi zvichaita kuti tsinga dzako dzizvimbe neropa.
2. Kana vangowana tsinga, vanozoisa tsono. Unogona kutarisira kunzwa kubaya padiki kana kurumwa kana tsono ichipinda. Zvisinei, bvunzo pachayo haina kurwadza.
3. Vanozongotora ropa rakaringana rinodiwa kuti uite bvunzo uye chero kumwe kuongororwa kweropa uko chiremba wako anogona kunge akaraira.
4. Mushure mekukweverwa kweropa rakaringana, ivo vanobvisa tsono uye voisa bhanji pamusoro penzvimbo yekubaya. Ivo vanokuudza iwe kuti ushandise kumanikidza kunzvimbo nenzvimbo yako kwemaminetsi mashoma.
5. Muenzaniso weropa unozotumirwa kurabhoritari kunoongororwa.
6. Chiremba wako anozotevera newe kuti ukurukure zvabuda.

Iyo TIBC bvunzo inogona kuitwazve neye-kumba yekuyedza kit kubva kukambani LetsGetChecked. Iyi kit inoshandisa ropa kubva pachigunwe. Kana ukasarudza bvunzo yekumba, unodawo kutumira sampuro yako yeropa ku laboratori. Mhedzisiro yako inofanirwa kuwanikwa online mukati memazuva mashanu ebhizinesi.

Makambani akadai seLife Extension nePixel neLabCorp zvakare ane kits dzekuyedza dzinogona kutengwa online, uye chiremba wako haafanire kuodha bvunzo yeirabhoritari yako. Zvisinei, iwe uchatofanira kushanyira murabhoritari uri munhu kuti upe ropa rako.

Zvigadzirwa zvekuyedza

Iron pani bvunzo dzinoshandisa zviyero zvakawanda, kusanganisira yakazara simbi inosunga kugona, kuona kana iwe uine kushomeka kwesimbi. Tenga ivo pamhepo:

• LetsGetChecked Iron Bvunzo
• Hupenyu Kuwedzera Anemia Panel Ropa Rinoongorora
• Pixel naLabCorp Anemia Ropa Bvunzo

Ngozi dzeyese yakasungwa simbi inokwanisa kuyedza

Kuongororwa kweropa kunoisa njodzi shoma. Vamwe vanhu vane maronda mashoma kana ruzivo rwekusuwa vakatenderedza nzvimbo yakaiswa tsono. Zvisinei, izvi zvinowanzoenda mukati memazuva mashoma.

Zvinetso kubva kuongororwa kweropa hazviwanzo, asi zvinogona kuitika. Matambudziko akadaro anosanganisira:

• kubuda ropa zvakanyanya
• kufenda kana dzungu
• hematoma, kana ropa rinoungana pasi peganda
• hutachiona panzvimbo yekubaya

Zvinoreva bvunzo mhedzisiro

Maitiro akajairwa eiyo TIBC bvunzo inogona kusiana pakati pemarabhoritari. Nekudaro, marabhoritari mazhinji anotsanangura akajairwa huwandu hwevakuru se250 kusvika 450 micrograms pa deciliter (mcg / dL).

Iko kukosha kweTIBC pamusoro pe450 mcg / dL kazhinji kunoreva kuti kune mwero wakaderera wesimbi muropa rako. Izvi zvinogona kukonzerwa ne:

• kushayikwa kwesimbi mukudya
• kuwedzerwa kurasikirwa kweropa panguva yekuenda kumwedzi
• nhumbu

Iko kukosha kweTIBC pazasi pe250 mcg / dL zvinowanzoreva kuti pane huwandu hwesimbi muropa rako. Izvi zvinogona kukonzerwa ne:

• hemolytic anemia, mamiriro anoita kuti maRBC afe nguva isati yakwana
• sickle cell anemia, iyo nhaka nhaka inokonzeresa maRBCs kuchinja chimiro
• hemochromatosis, chimiro chemajini chinokonzera kuwanda kwesimbi mumuviri
• iron kana lead muchetura
• kuwedzerwa ropa kazhinji
• kukuvara kwechiropa

Tora woenda nazvo

Chiremba wako achatsanangura zvinorehwa nemitezo yako wega kune hutano hwako uye matanho anotevera anofanira kunge ari.

Kana zvikazoitika kuti une chirwere chiri pasi, zvakakosha kuti iwe utsvage kurapwa. Kana chero mamiriro ezvinhu akasiyiwa asina kurapwa, iwe uri pane yakawedzera kumatambudziko akakomba, akadai se:

• chirwere chechiropa
• chirwere chemwoyo
• kutadza kwemoyo
• chirwere cheshuga
• matambudziko emapfupa
• metabolic nyaya
• kusagadzikana kwehomoni