Snowboarder Elena Hight Inotadzisa Gravity

Zvemukati

• Ongororo ye

Chaunoda kuziva nezve kaviri kumashure-side alley-oop rodeo, yechokwadi vertiginous halfpipe trick (google it), ndeyekuti Elena Hight, makumi maviri nematanhatu, ndiye akatanga kunamira. Iye aimbove jimunasiti anga ari mumwe weavoistist vanonyanya kushamisika kubva pazera remakore 13. Sezvo uyu Olimpiki wenguva mbiri achigadzirira kutora mitemo yefizikiki zvakare paX Mitambo muna Ndira, tinodzidza zvinoita kuti afare. (Wakamboshamisika kana Iyo X Mitambo Inofungidzira Kufanotaura maOlimpiki Makwikwi?)

Chimiro: Musikana wekuHawaii akazosvika sei kumawerere?

Elena Hight (EH): Mhuri yangu yakatama kubva kumhenderekedzo yegungwa kuenda kumakomo pandakanga ndiine makore matanhatu, saka chinhu chekutanga chakaitwa nababa vangu vaifamba nechikepe ndechekutidzidzisa bhodhi rechando. Kunyange zvakadaro, ndinovenga kutonhora.

Chimiro: Kudzidziswa kwako kwakaita sei?

EH: Kazhinji ndiri mugomo kwemaawa maviri kana mashanu pazuva. Yasara nguva ndeye kupora. Ini ndichaita mashoma Kupota kuti ndibvise iyo lactic acid kubva mumakumbo angu uye iyo yoga kutambanudza kwakanaka.

Chimiro: Garo kana makumbo?

EH: Snowboarding ndeye zvese nezve butt yako. Ndinoita yakawanda squats uye akawanda mapapu. (Shandisa izvi 3 Simba Rokuekisesaiza kubva kune Snowboarder Elena Hight kuti uwane kugadzikana-kugadzirira.)

Chimiro: Chinhu chekutanga chaunoita mangwanani?

EH: Ndinonwa 16 ounces emvura yeremoni kuti ndive nechokwadi chokuti ndinotanga zuva rangu hydrated. Ndobva ndagadzira zai-chena rinotswanyika nesipinashi, howa, uye matomatisi uye ndinaro nerutivi rwechibereko-chinanazi ndicho chandinofarira.

Chimiro: Kofi, tii, kana cocoa?

EH: Ndakapindwa muropa nekofi. Kunyanya almond mukaka lattes.

Chimiro: Nyaradzo chikafu: Unoenda nzungu here kana kugara uine hutano?

EH: Ini ndinoda kubika zvakagadzirwa veggie curry ndichishandisa mukaka wakareruka wekokonati panzvimbo pemukaka uye kuidya nemupunga wakasviba. Ini ndinowedzera matani ezvinonhuwira senge ginger, garlic, turmeric, uye yero kana tsvuku curry paste.

Chimiro: Kufamba kunofanira-kuve?

EH: Ini ndinogara ndichiunza bonde, uye ini ndinopinda mune iyo yoga podcast.

Chimiro: Snow ngirozi kana snowballs?

EH: Hondo yechando-ndiyo nzira inonakidza kwazvo!

Chimiro: Ndeipi nzira yako yechando-yekuchengetedza kumeso?

EH: Ini ndinoshandisa 100% Pure's moisturizer ine açai berry uye ndoisa Sweat sunscreen pamusoro, nekuti ine mineral-based uye inoramba iri. Hapana chakaipa kupfuura goggle tan. (Tine mamwe Mazano eChando Runako kubva kuX Games Stars.)

Chimiro: Chii chinopfuura nemumusoro mako paunenge uchisimuka wakatarisana?

EH: Chikamu chakanakisa ndechekuti, kana iwe uchidzidzira chimwe chinhu kakawanda uye haufanire kufunga. Izvo zvese zvinongouya pamwechete. Iwe wakagadzirira uye iwe unonyatsoziva maitiro ekuzviita, saka muviri wako unongotora.

Ongororo ye