Ndi ati ndayambuka mut et e wekutanga ku2019 London Marathon, ndakazviitira vimbi o: Chero nguva yandainzwa ekunge ndaida kana kuda kufamba, ndaizvibvunza kuti, "Unogona kuchera zvakadzika zvi ho...

Monoun aturated mafutaRudzi rwemafuta: Monoun aturated maoiriFood ource: Maorivhi, nzungu uye mafuta eCanolaHutano hunobat ira: Deredza chole terol "yakaipa" (LDL)Mhando yemafuta: Nut / nati...

Arizona inzvimbo yakanaka yekumhanya. Kupenya kwezuva, nzvimbo dze ango, mhuka, uye vanhu vane hu hamwari vanoita kuti kurovedza muviri kunze vanzwe ku homa ekurovedza muviri uye zvakanyanya ekunakidz...

Lizzy Howell, ane makore gumi nema hanu kubva kuMilford, Delaware, ari kutora internet neake ano hami a ballet kutamba mafambiro. Iye wechidiki wechidiki achangobva kuenda kuhutachiona hwevhidhiyo yak...

Chii Chinokonzera Allergy?Izvo zvinhu zvinokonzere a kurwara kwechirwere muvanhu zvinozivikanwa ema allergener. "Maantigen," kana mapuroteni zvikamu zvakaita mukume, chikafu kana dander zvin...

Fancy yekubika mazwi akapinda zvi homa nezvi homa mumamenyu edu ekudyira. Tinoziva i u tinoda dhadha confit, a i i u hati i zana muzana chokwadi chokwadi, chaizvo, confit zvinoreva. aka kana wanga uch...

hamwari dzinotyi a. Hava i ivo chete vanokubat ira munguva dzakaoma, a i vanokuita kuti u eke, uye vanogona kukubat ira kuti uve wakakwana. aka zveZuva reU hamwari rino 2011 (Ehe, pane zuva rekungope...

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Mutungamiri Obama vazivi a 19 vanogamuchira kweMutungamiri weMenduru yeRu ununguko ya2014, rukudzo rukuru rwenyika. Pakati pavo pane vakadzi vanomwe vakaita, ekutaura kweWhite Hou e, "zvakanyanya...

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Mune yanha i dhijitari zera rine zvi ingaverengeke zvinokangani a, zviri nyore kura ikirwa nekuona kwedu kuda uye chinangwa. Mukut vaga kukurudzira va ikana nevakadzi kuti ive yakanaki a vhezheni yavo...

Molly eidel, muBo ton-ba ed bari ta uye mucheche, akamhanya nhangemutange yake yekutanga muAtlanta neMugovera ku2020 Olympic Trial . Iye zvino ave mumwe wevamhanyi vatatu vachamiririra timu yeAmerica ...

Panenge panguva ino gore rega rega, mazhinji edu ekuzvigadziri a ekugadziri a mazano anotari ana nekuchinja mararamiro edu. Zvakadaro kunyangwe tiine vavariro dzakanaki a, zvi ungo zvedu zvinogara zvi...

Zvichida wakaona kava bar ichibuda munharaunda yako (vari kutanga kuonekwa munzvimbo dzakadai eBoulder, CO, Eugene, OR, neFlag taff, AZ), kana kuti uri kutari a " tre relief" tea . kava kuZv...

Pa5'9," 140 pound , uye makore 36 ezera, nhamba dzaive kudivi rangu: Ndakanga ndava ku wedera ku40 yangu, a i mune zvandaizofunga kuti chimiro chakanaki i a chehupenyu hwangu.Panyama, ndakanz...

Pave pa inga viki vhiki kubva A hley Graham azivi a kuti ane nhumbu nemwana wake wekutanga. Kubva pazivi a nhau dzinonakidza, upermodel yakagovana nhevedzano yemifananidzo nemavhidhiyo pa In tagram, i...

imudza ruoko rwako kana iwe wakambotumira chimwe chinhu pa ocial media chaunozodemba gare gare (i a ruoko-ku imudza emoji pano). Nhau dzakanaka.Pinda Reword, chi handi o chit va cheC Chrome chinomi a...

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