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Calorie Inoverengeka muSt. Patrick's Day Bheri

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3 Mazano eKuwedzera Huremu Hwako Kudzidzisa Workouts

Zvakaoma kukanganwa nezve mweya wako panguva yeyoga (wakambotora kira i yeyoga kwauri iwe handina vakanzwa chirevo: "tari a pamhepo yako" yega yega yechitatu po e!?) Mudzidzi i anowanzo kuku...
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Zuva MuKudya Kwangu: Nyanzvi Yekusimba Jeff Halevy

Kungotari a pakudya kwemaawa makumi maviri nemana kwaJeff Halevy kunoratidza kuti pano neapo ku hivirira kunogona kukwana ei mumararamiro ane hutano. Pakati pezvikafu zvake zvitatu zvine hupfumi, Hale...
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Marwadzo Panguva Dzepabonde? Iyi Kirimu Inogona Kubatsira

Kupi a kupenya uye ku handuka kwemafungiro kunogona kuwana kutari wa kwe e kana zva vika kune zviratidzo zvekuenda kumwedzi, a i pane chimwe chinokangani a chinowanzoitika i u hati i kutaura nezvacho ...
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5 Hutano Hufambisa Hippies Kuenda Zvakarurama

Ini ndakakurira muCentre City Philadelphia muma1970, inzvimbo yemamaki-akapfeka mama navanababa vane ndebvu. Ndakaenda kuchikoro chinotungamirwa nerunyararo vanoda maQuaker, uye kunyangwe amai vangu c...
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Ndira Jones Akagovanisa Izvo Zvinokosha MuYake Laidback Bvudzi Routine

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Megan Thee Stallion Partners naNike Kuti Uve Wako 'Hot Girl Coach'

Megan Thee tallion zvinhu zvakawanda: muimbi anohwina mubairo, kettlebell aficionado, tenzi wekuzvida, uye murevereri anopa imba, pakati pevamwe va ingaverengeki. Uye, nguva pfupi yadarika huropi hwem...
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Murad Hydrate yeTariro Mitemo

HAPANA KUTENGA ZVINODIWA.1. Kupinda Kwaungaita: Kutanga na12:01 a.m. (E T) pa Gumiguru 14, 2011, hanya www. hape.com/giveaway Webhu aiti uye uteedzere iyo Murad weep take nzira dzekupinda. Kupinda kwe...
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Kutonhora Zvakadii Kwakanyanya Kunyanya Kumhanya Panze?

Kana vamhanyi vakamirira mamiriro ekunze akakwana kuti vapinde mukati, i u tai atombofa takamhanya. Mamiriro ekunze ndechimwe chinhu icho vanhu vanoita maeki e aizi epanze vanodzidza kubata nacho. (Ku...
Natalie Coughlin's Almond Cherry Recovery Smoothie

Natalie Coughlin's Almond Cherry Recovery Smoothie

NemaOlympic ezhizha ari ku vika (inguva zvakadaro?!), Tine vamwe vatambi vano hami a zvakanyanya mundangariro medu uye radar yedu. (Tari a izvi 2016 Rio Tariro Unoda Kutanga Kutevera pa In tagram). Ny...
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All-Around Badass Jessie Graff Akapwanya Imwe American Ninja Warrior Rekodhi

Kupupurira mumwe munhu ku vika padanho rakakura reku imba kunogona kukukurudzira kuti uchere zvakanyanya kuti uwane zvako (u atya kutya kuita izvo zvakakura, zvinangwa zvakakwirira). Nenzira iyoyo, ku...
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Ashley Graham Akagovana 30-Minute Kwete-Zvishandiso Workout Iwe Unogona Kuita Kuti Ubatsirwe Chikuru Chikonzero

Pakupera kwe vondo, vanhu vanoverengeka vakauya pamwechete kuzopemberera Juneteeth - zororo rekurangarira ku unungurwa kwevaranda muU. .- nemhando dzaka iyana iyana dzekupa zvipo dzakabat irwa nharaun...
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Iyo Inonyanya Kushamisa Tsime yeProtein

Nyuchi, hove, uye nyama yemombe zvinowanzove zviri zvekuenda-kune zvinyorwa zveprotein, uye kunyangwe iwe ukawedzera tofu kune mu angani wa, zvinhu zvinogona kufinha. A i ikozvino pane imwe arudzo: Zv...
Iyo Dynamic Cardio Abs Workout Unogona Kuita Kumira Up

Iyo Dynamic Cardio Abs Workout Unogona Kuita Kumira Up

Unoda dumbu rakati andara? Chakavanzika zvirokwazvo hachi i mukuita zillion crunche . (Chaizvoizvo, ivo hava i ivo vakuru veiyo ab kurovedza chero nzira.)Pane kudaro, gara net oka dzako kune yakatonya...
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A-Rod Akabvunza Jennifer Lopez Kumuroora (Zvakare) Mune Yakanaka Nyowani Workout Vhidhiyo

Unoziva zvavanotaura: Vakaroorana vanodikitira vanogara pamwe chete. Zvirinani, zvinoita kunge ndizvo zvakaita Jennifer Lopez uye chikomba Alex Rodriguez.NeMuvhuro, aimbove maYankee akapfupika akagova...
Camila Mendes Akarega Sei Kutya Carbs uye Akamutyora Mushonga Wekudya

Camila Mendes Akarega Sei Kutya Carbs uye Akamutyora Mushonga Wekudya

"Hapana chandi ingazotaure nezvacho," anodaro Camila Mende , ane makore makumi maviri nema ere, uyo anotamba mudariro Riverdale. "Ndakavhura uye kumberi. Handitambe zvekutamba."Kup...
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Chii chinonzi Comorbidity, uye Inobata Sei Dambudziko Rako reCOVID-19?

Panguva ino mudenda rekonaviru , ungangove unoziva duramazwi rechokwadi rinokodzera mazwi nemit ara mit va: kutenderera munharaunda, kufefetedza, kupomba oximeter, mapuroteni epiki, pakati zvakawanda ...
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Pescatarians Vanofanira Kunyanya Kunetseka Nezve Mercury Poisoning?

Kim Karda hian We t nguva pfupi yadarika akatumira tweet kuti mwana ikana wake, kuchamhembe murapi, uyo anofanirwa kukuudza zve e zvaunoda kuti uzive nezve chikafu chinogamuchirwa chegungwa. A i kunya...
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Iskra Lawrence Akagovana Maonero Ake Papamuviri kune Avo Vanogona Kunetsekana neMuviri Mufananidzo

Lingerie modhi uye muviri-wakanaka muratidziri, I kra Lawrence achangobva kuzivi a kuti ane nhumbu nemwana wake wekutanga nemukomana Philip Payne. Kubva ipapo, 29-year-old mother-to-be anga achivandud...
Iri Bhuku Rechidzidzo Workout Rinoratidza Kuti Unogona Kunyatso Gadzira NeKumba-Kumba Equipment

Iri Bhuku Rechidzidzo Workout Rinoratidza Kuti Unogona Kunyatso Gadzira NeKumba-Kumba Equipment

Panguva ino yehupenyu hwako hwekuvharirwa hwekugari ana, kudzidzira kwako kumba kunogona kutanga kunzwa kudzokorora. ezvineiwo, kune mumwe mudzidzi i anoziva zvakawanda nezve kufunga kunze kwebhoki i ...