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Paunenge uri parwendo, ku arudza munzira inomhanya kunogona kurwadziwa. Unogona kukumbira wemuno kana kuyedza mepu chimwe chinhu kunze kwako, a i zvinogara zvichitora nhanho. Kanganwa kuwanda, kunze k...
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Pane chimwe chinhu pamu oro pechimiro chakakudzwa uye zvigunwe zvi homa zvakaburit wa zve umo zvinomi a kufamba uku kuno imudza kunzwa kwakanyanya ku imba. Ndicho chimwe chezvikonzero nei iwe uchizoda...
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Varume vano iya michina ichidonhedza nedikita, vakadzi vachikwenya (zvakajeka) nezvemazuva-iwe unoona (uye unzwe!) Izvo zve e pajimu. Takabvunza va handi ve HAPE nevateveri veFacebook kuti vagovane t ...
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Kana iwe watove wakakwanira, zvinogona kuve zvinonet a kuwana maeki e aizi ari kunet a zvakakwana kuti akubat ire kunat iridza yako yemitezo nhanho kunyangwe. I u takaenda kunot vaga kumwe kweku handa...
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Kana wanga uchitevera chirongwa chedu checardio kwemwedzi miviri yadarika, watobata makiyi ekupi a macalorie akawanda nekuedza ku homa. Muchikamu chaApril naMay chechirongwa ichi chinofambira mberi ch...
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I u to e takanzwa nyaya dzine imba dzekufunga kwakanaka: Vanhu vanoti girazi hafu-yakazara maitiro akavabat ira kuita zve e kubva pa imba kuburikidza nekupedzi ira maminet i ma homa eku pin kira i kuk...
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Mwaka wemahombekombe ndiwo wakanaki a. Zuva, kufuridzira, kunhuhwirira kwezuva, ruzha rwemafungu achirovera kumahombekombe-zve e zvinowedzera kune mufaro wepakarepo. (Kunyanya kana iwe uri pane imwe y...
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Shape Studio: Megan Roup's Circuit Workout Yekurara Nani
Zvinogona kutaridza ku hami ika kuti kurovera pamoyo-kurovera kunogona kukubat ira kurara, a i ichokwadi."Tinoziva kuti kurovedza muviri kunowedzera kurara zvakadzama uye kunoderedza ku hungurudz...
6 Zvinonaka Recipes Starring Ginger
Ginger' knobby mudzi ine chimiro chimwe chete, uye kunhuhwirira kwayo kunoita kuti izivikanwe mundiro ipapo. Kwete chete iyo inowedzera inonaka inonaka kune chikafu kubva pakudya kweku eni kuenda ...
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Tiri mu hi hi kuona Chikwata chenhabvu chevanhukadzi cheAmerica chiri munhandare kumutambo weFIFA Women’ World Cup kuVancouver mwedzi uno, nemutambo wavo wekutanga mu i wa8 Chikumi neAu tralia. Mubvun...
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I u tiri kui handi a zvakanyanya, zvinoreva kuti yakazara nehutachiona, nyanzvi dzinodaro. Heano maitiro ekuita yako yekubikira nzvimbo yakachena uye yakachengeteka.Kicheni ndiyo nzvimbo ine hurombo m...
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Kana iwe uchifunga nezvavo nenzira yakapfava, bra ingori maviri chete makapu efuro aka ungirirwa kune yaka ununguka bhandi uye mamwe machira emachira. Uye zvakadaro, nekuda kwezvikonzero zvi ati zvanz...
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Ongororo ichangoburwa yakaburit wa mumagazini Ino handi wa Phy iology, Nutrition, uye Metaboli m inoratidza kuti vakadzi vane mha uru yakakura kut ungirira kupfuura varume.Chidzidzo chacho chaive chid...
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Dzazvino nhamba dzinoratidza kuti munhu wepakati ano handi a maminet i makumi ma hanu pazuva achi handi a Facebook, In tagram, uye Facebook Me enger. Wedzera izvo kune izvo zvekuti vanhu vazhinji vano...
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