Kunyangwe iwe u iri kuronga nezve kubata nhumbu chero nguva munguva pfupi, ungangoda kufunga nezve kudzidza zvi homa nezve ainzi yekugadzira vana. T vagurudzo nyowani inoratidza kuti huwandu huno hami...

"Izvo zvinofanirwa kuyamwa!" mumwe wevandaidzidza navo kukoreji aka hevedzera pandakamut anangurira kuti ei ndaifanira kuunza kudya kwangu kwemanheru ndozvidya mu hure mechitima. Kufamba kwe...

Mhoroi, zita rangu ndinonzi ally, uye ndiri chiremba wezvekudya anoda munyu. Ndinoinanzva kubva pazvigunwe zvangu pandinodya mapopcorn, ndichiimwaya nerupo pamuriwo wakagochwa, uye handingaroti ndichi...

Iyo internet inokutendera kuti utari e zvi ina ba a pazvinhu zvaunga azokwani a kuona IRL, eTaj Mahal, yekare Rachel McAdam audition tepi, kana kat i inotamba nehedgehog. Zvadaro pane mifananidzo yau ...

Kuverenga macronutrient -protein, mafuta, uye carb -zvinogona kunge zvi iri zvakazara zvakanyanya izvozvi, a i vanhu vari kutanga kutari i a zvakanyanya pazviri. Uye nepo zvimwe zvikafu zvichida kuti ...

Mukana iwe wanga u ati watoziva, Kylie (Billionaire) Jenner ari kurarama hupenyu hwake hwakanaki a. Nehurombo, haa i kuita rakanaki a ba a rekutora mifananidzo yekumu oro, uye vateveri vake vepa In ta...

Ku hungurudzika pamu oro peba a kunogona kukangani a nekurara kwako, kukuita kuti uwedzere uremu, uye kuwedzera njodzi yako yechirwere chemwoyo. (Pane chimwe chinhu chi ingaperi cheku hu hikana hazvii...

1. Pfeka un creen EverydayInenge makumi ma ere kubva muzana yeavhareji yemunhu hupenyu hwezuva ku vibi wa kunoitika - izvo zvinoreva kuti zvinoitika panguva dzezuva nezuva zviitiko, kwete kurara pamhe...

Ngatizvitari ei izvi: Kurwadziwa hakudziviriki. Vatatu-vatatu vedu vacha angana nechiitiko chimwe chino hungurudza muhupenyu hwedu, ekut vagurudza kwazvino kwakaitwa naHenry Ford Health y tem muDetroi...

Kuva nezvipfuva zvakakura kunoita kuti zvinhu zvakapu a muhupenyu zvinyanye kuoma kupfuura zvavanofanirwa kuve. Handi i hangu kutaura kubva pane zvakaitika; Ndiri kungoti '. emuenzani o, zvinhu zv...

Kana zva vika pakuita-kupokana kwekurovedza muviri, kufamba mu ango kumu oro uko nekufamba (iyo ndizvo kufamba-ju panzvimbo i ina kuenzana). Zviri nyore kuita uye zvinoku iya uine pfungwa yekuita, ndo...

Famba muchitoro chako che "gourmet" uye unogamuchirwa nemirwi yemichero nemiriwo zvakarongedzwa nehunyanzvi, zvakagadzirwa zvakanaka zvakapakirwa zvakabikwa, zvimwe zvakawanda zvechizi uye z...

Kana chokwadi chimwe chit va, chine imba chakabuda kubva muchikafu nemaitiro ehutano mumakore ma homa apfuura, ndezvekuti zvinopenga kuti hutachiona hwehutachiona hunokangani a ei hutano hwako hwe e. ...

MaGIF zvinhu zvino hami a. Vanotiunzira nguva kubva kumaterevhizheni edu atinodi i a uye mafirimu pamwe nekuruma- aizi clip dzemhuka dzeInternet dzinogona kudzora manzwiro ako kubva paku uruvara ku ek...

ekureva kweNew York Time anotenge a zvakanyanya munyori nemukadzi wa Dr. Mehmet Oz, ye "The Dr. Oz how" Li a Oz, kiyi yehupenyu hunofadza kuburikidza nehukama hune hutano. Kunyanya neiyo ye...

Kuderedza uremu kwakaoma. A i zvakaoma kune vamwe vanhu zvakanyanya kupfuura vamwe nekuda kwezvaka iyana zvinhu: zera, chikamu chezviitiko, mahormone, kutanga huremu, maitiro ekurara, uye hongu-kureba...

vondo rapfuura, iyo Center for Di ea e Control and Prevention (CDC) yakaburit a gwaro idzva rinotyi a richiratidza kuti kwegore rechina rakateedzana, ma TD anga achikwira muUnited tate . Izvo zviyero...

Kukura, Cri tina DiPiazza aive neruzivo rwakawanda nezvikafu. Kutenda kuhupenyu hwemu ha hu ina kugadzikana (anoti akarererwa mumhuri maive neku hungurudzwa mumuviri, mazwi, nepfungwa), akatanga kuyed...

Indoor BootcampKwatakaedza: Barry' Bootcamp NYCZiya Meter: 7Inonakidza Meter: 6Difficulty Meter: 6Iwe haufe wakanet eka neiyi yakakwira- imba indoor bootcamp ndiyo inodiwa pakati akakodzera maeleb...

Kana uri kutari a uchizvidza ma hati a ina maoko ari muwadhiropu yako, kurovedzera muviri uku hakuna kuuya panguva iri nani. Iwe unonangi a maoko ako, chifuva, mapendekete uye kuma hure neaya mana aka...