Burpee , iyo yechinyakare kurovedza muviri munhu we e anoda kuvenga, inozivikanwa zvakare e quat kukanda. Hazvina mho va kuti unoidaidza kuti chii, kufamba kwemuviri wakazara uku kuchaku handira. A i,...

I u te e takanzwa kuti kudya akawanda antioxidant ndiyo imwe yekiyi dzekudzivirira kubva mukukwegura uye kurwi a chirwere. A i iwe waiziva here kuti ma handi iro aunoita chikafu chako anogona kukangan...

Iwe unofunga kuti vaKarda hian-Jenner vaiva nemaoko avo akazara zvakakwana nekuda kwekuwedzera kwemwana waKylie Jenner tormi Web ter, mwana wekutanga waKhloé Karda hian True Thomp on, uye Kim Kar...

Kune vaviri vevamhanyi vevakadzi vewheelchair vanomhanya kwazvo, Tatyana McFadden naArielle Rau in, kurova nzira iyi kunopfuura kungowana mikombe. Ava vamhanyi vanochinja (avo, chokwadi chinonakidza: ...

Kubva zvandakawana makapu ekupukuta mugiredhi rechinomwe, ndanga ndiri fan hombe. ( aka zviri nyore! aka zviri nyore! Zvakat et eka!) A i evanhu vazhinji, ndiri kuyedza kuita runako rwangu rwekuwedzer...

Muchiitiko chekuti hauna ku vetukira pane @Kai aFit fan chitima parizvino, i u tinokuzivi a iwe mu: Mudzidzi i uyu anogona kuita mamwe ma hiripiti akakomba nekufamba kwekurovedza muviri. Anokwani a ku...

Panogona kunge paine zviuru zvevarume vanoverenga pa i panguva ino ku vika kumavhiki matanhatu-zuva iro doc rinojeke a mudzimai wavo kuti apinde zvakare mu hure mechecheche. A i havazi ve e mom vat va...

Kukudziridza chimiro chemuviri chakako ha pakurera va ikana-uye amai vadiki Brittney John on munguva pfupi yadarika akaita kuti me eji iende hutachiona. Vhiki rapfuura, John on akaenda nemwana ikana w...

Tanga kugadzirira zvigadziri o zvako zveGore Idzva: The American College of port Medicine (AC M) yakazivi a fungidziro yayo yegore negore yeku imba uye, kekutanga, nyanzvi dzemaeki e aizi dzinoti teki...

Hazvina mho va kuti hukama hwako nehukama, kuwana Workout yako pane chinhu chaicho pachako; kazhinji, ndiyo chete nguva yauno vika kuva 1000% wega, wakadzingwa zvacho e, uye wakanangana nekurova mamwe...

Antioxidant ndeimwe yeanonyanya kufarirwa chikafu buzzword . Uye nezvikonzero zvakanaka: Vanorwi a zviratidzo zvekuchembera, kuzvimba, uye vanogona kutobat ira nekuderedza uremu. A i kana zva vika kun...

emukadzi ano handa, hau i mutorwa kune po tworkout ache nemarwadzo. Uye hongu, kune makuru maturu i ekupora kuti uvimbe nawo, emafuru mafuru (kana izvi zvino hami ira nyowani zvekudzoreredza maturu i...

Kana zva vika pakudya, Khloé Karda hian anoita eanoda kuve nyore. (Akagovana tudyo tudiki twaanochengeta mufriji yake uye kuenda kwake-kuma arudzo pamaketani anozivikanwa nekukurumidza pakudya kw...

Inguva ipi yekupedzi ira iwe yawakabvi a pa i uye wakanyat o tari a mugirazi? U anet eke, i u hati i kuzokutungamira kuburikidza nekuzvida mantra (kwete nguva ino, zvakadaro). A i, ma ayendi iti ari k...

Vanopfuura mamirioni e100 vekuAmerica vari kurarama nechirwere che huga kana pre-diabete , maererano ne humo ye2017 kubva kuCenter for Di ea e Control and Prevention. Iyo nhamba inotyi a-uye kunyangwe...

Nenhamba dzekufuti a dziri kuwedzera muAmerica, kuve pahuremu hune hutano hai i nyaya yekutaridzika zvakanaka a i chiri chechokwadi chekutanga hutano. Nepo arudzo dzevamwe enge kudya chikafu chinovaka...

Zvakaoma kutenda kuti watove nemwedzi kubvira pa ire e nyika kura ikirwa mumwe wevaimbi vayo vane mukurumbira. Kwemakumi emakore, Prince nemimhanzi yake yakabaya mwoyo yevateveri vari pedyo nekure. Be...

Apo Rebel Wil on paakazivi a 2020 yake "gore rehutano" kuma hure muna Ndira, pamwe haana kufanoona zvimwe zvezvinet o zvichazounzwa gore rino (verenga: denda repa ire e). Kunyangwe hazvo 202...

Chirwere cheZika chakagara chichionekwa ekutyi idzira kune ngozi, a i mune imwe nzira ino hami a yeZika nhau, vat vakurudzi veWa hington Univer ity chool of Medicine uye Univer ity of California chool...

Kunze kwekunge iwe wabata ba a muEER, chitoro, kana imwe nzvimbo yekumhanyi a-pa a yeku handa ine iwe net oka dzako, mikana iri, iwe ugere pane yako tu h ingangoita mineti yega yezuva reba a. Chengete...