Pakupera kwezuva rinonete a reku handa, hapana chinokupa iwe yekumhanyi a endorphin uye kubvi a iyo hangry mafungiro pane kunyaradza chikafu-uye izvi zvinoreva kupengera pa i buriki ine muto yakatakur...

Vat vagiri vari kukanda pane izvo zvavanoti zvinogona kuve zvinonyanya kubat ira mukurema kwevana: pizza. Chidzidzo mumagazini Pediatric ino huma kuti chikafu chekudya kwema ikati chinokwana makumi ma...

Chii chinopinda mumu oro wako kana iwe uchinzwa izwi rekuti "cardio"? Treadmill , mabha ikoro, elliptical , uye torturou 20 maminet i akatari a pawachi?Nhau kupenya: Kunyangwe vadikani veku ...

Kudzoka munaNovember, America yakatari a nekuvhunduka egoridhe-menduru kier Lind ey Vonn yakadonha panguva yekumhanya mhanya, kubvarura zvakare ichangobva kugadziri wa ACL uye ichikuvadza tariro dzayo...

imudza ruoko rwako kana wakamboudzwa kuti kudya carb hu iku hombe kwete-kwete. Zvakanaka, hannon Eng, anozivikanwa nyanzvi yeku imbi a muviri uye mukadzi ari kuma hure kwe @caligirlget fit, ari pano ...

Muna Chikunguru 2019, chizvarwa cheVirginia, Amanda Edward akabatwa nehutachiona hwekudya nyama mu hure meku hambira muNorfolk' Ocean View beach kwemaminet i gumi, WTKR ino huma.Hutachiona hwakata...

We e munhu anofarira kuvenga pazvinwiwa zvenhanga zvinonhuwirira, a i yave nguva yekuti utari e chokwadi: Aya maorenji-tinted, cinnamony ip anoparadzira mufaro mumat ut o ega ega uye, zvi inei ne &quo...

Kutanga, takaona kuti mamireniyamu ari kunwa waini ye e. Zvino, taona kuti vari kunwira pa i kofi ye e zvakare.Iko kudikanwa kwekofi muU. . Uye ikozvino tinoziva chikonzero nei: Millennial (chero munh...

Vanhu veNew York, bhurogu nemutori wemifananidzo Brandon tanton, anga achitora moyo yedu nezviitiko zvezuva nezuva zvenguva yakati rebei ikozvino. Chinyorwa chazvino chinoratidzira mukadzi akawana kuz...

Zvichienzani wa nezvinorema-zvinorema zvinofa kana thru ter , yakabhenda-pamu oro mit ara inoratidzika echiitwa chakatwa uka chino imbi a zvakanyanya mu ana wako - pa ina yakakura yengozi yekukuvara. ...

Pane imwe nguva, Chri tina Gra o naRuthie Friedlander ve e vaka handa evapepeti vemagazini munzvimbo yefa honi nerunako. ezvineiwo, handiwo ma angani iro akaita vatangi veThe Chain—boka rinotungamirir...

Kana iwe uchit vaga chaka imba o i yekudzidzira Workout, u atari e kumberi pane Rebel Wil on' In tagram peji. Pakutanga kwegore idzva, mutambi akadana 2020 "gore rehutano." Kubva ipapo, ...

Iyo yekurovedza muviri inoita kunge inokonzere a yakawanda yemuchato yekufunga mazano, uye kurovedza muviri ndiyo nzvimbo yakakwana yeku ahura yako (inokurumidza kurova) moyo. I u takaona dikita remuc...

Hazvina mho va kuti iwe uno hanyira alon nguva dzo e kana kuenda iyo DIY nzira, kana iwe wakazvipira kupende a bvudzi rako, iwe pa ina mubvunzo uchada kuita kuti hue yako nyowani igare kwenguva yakare...

Funga nezve e kurovedza muviri kwaunoita ekuwedzera kwe imba kuma ero ako eganda. Pakadzika pa i pechi o, moyo wako wekudhonza unokonzere a kumhanya kweropa rine mweya uye maexerkine -zvinhu zvinoburi...

Fungidzira izvi: NdiJanuary 1, 2019. Gore re e riri pamberi pako, uye rino izuva rekutanga chairo. Mikana yacho haiperi. (Kukundwa neaya mikana yo e mamwe maeki e aizi, kana chero chimwe chiri kukutad...

Wagadzirira kune rimwe bhora? Iyo yepamutemo NFL nhabvu mwaka inotanga hu iku huno, uye ndeipi nzira iri nani yekupemberera kupfuura nekupinda muchimiro enge mumwe wevanhu vaka imba kwazvo mumunda? Kw...

Actre , muimbi, dhizaina, mutambi, uye amai Jennifer Lopez anogona kunge aine ba a rino horeka, a i anoita kunge ari kuzivikanwa zvirinani neyakaipi i a, zvakapambwa zvinehunhu!Nekugwinya uko kunope a...

Iwe waruma bara uye watanga kurovedza yako yekutanga marathon, hafu-marathon, kana imwe epic kumhanya, uye ku vika parizvino zvinhu zviri kufamba mu he. Wakatenga hangu dzakakwana, unogona kunge uine ...

Yakaderera-carb kana yakaderera-mafuta? Paleo kana vegan? Kudya katatu ma ikweya pazuva kana zvi hanu zviduku zvekudya? Iyo juri iri kunze kweku handa kweakawanda anozivikanwa mafa honi maitiro, uye e...