Ku handa kunze kwave kuri chikamu chehupenyu hwangu kwenguva yakareba ezvandinogona kurangarira. Ini ndaitamba mitambo ndiri mudiki uye kuchikoro che ekondari, ndaive chikamu cheI Divi ion I mumhanyi ...

Kana iwe wakaita eni, uno handura mu oro wako wechi vo po e paunomira ku handa zvakanaka kana kutanga ku hungurudza ganda rako. Ndirini chaizvo izvo-mu hure meku handi a gumi? 20? -Ne chero munhu anof...

Kana iwe ukandibvunza, iyo hafu marathon ndiyo yakakwana nhangemutange. Gumi nenhatu makirogiramu imwe nhambwe yakaoma zvakakwana inotora kuzvipira uye kudzidzi wa, a i ino vikika zvakakwana zvekuti c...

Ino handi wa mumu oro.Ino handi wa munhaurirano dzemazuva e e ( hamwari yako/wauno handa naye/hanzvadzi yako inongoita ekuti *neimwe nzira* inowana zve e uye zvimwe zviitwe).Iyo ino handi wa kurondedz...

Paunenge uchigadzirira marathon, ku eta-uye kukwenenzvera-kumhanya kwako kunogona kuve kunet eka kukuru, nekuti zvinokangani a nguva yako yekupedza. Kunyangwe iwe u iri kumhanya uchikwikwidza, iwe ung...

Dziviriro yemuviri wako ndiyo inodzivirira zvakanyanya pahurwere nehurwere-zvinoreva chero chinhu kubva kuchando chakapfava ku vika kune chimwe chinotyi a ekenza. Uye kana zve e zvichi handa nemazvo, ...

Mamwe mazuva zvakangonyanya kuoma kuti uende kunzvimbo yekurovedza muviri-zvi inei kuti unoda zvakadini. Mi angano uye zviitiko zvepa hure peba a zvinotora nguva yakako ha, a i hazvirevi kuti haugone ...

Ndakatanga kunyora nezve ku homeka kwemi iyano uye kui wa munzvimbo dzeku imba uye dzehutano nekuda kwezangu zviitiko zveangu. .Kakawanda kugwinya kune nhoroondo yekupakata uye yekupa kune vazhinji va...

Kana u iri kutevera @blondeee tuff pa In tagram parizvino, iwe unofanirwa kunyat opinda pane izvo. 22-gore-gore-kubva kuBavaria, Germany, anoita ku handa uye kudya zvine hutano zvinotaridzika zvakanak...

handuko huru dzinogona kuita kukurumidza kura ikirwa uremu (uye yakakurumbira chaiyo TV), a i kana zva vika pahutano hunogara, ndizvo zvezuva nezuva zvinhu zvinonyanya kuko ha. Ungave uri kutora ma i...

Makwikwi emakwikwi emitambo, akadai eTough Mudder, Rugged Maniac, uye partan Race, vaka handura nzira iyo vanhu vanofunga nezve imba, kut ungirira, uye grit. Kunyangwe zvichitora kut unga kumhanya 10K...

Ini ndakazozviita kubindu remichero mudunhu rekuchamhembe kweConnecticut kwerwendo rwekunhonga maapuro vondo rapfuura, a i ndakatyamadzwa (zvakanaka, ini ndaizviziva izvi a i ndairamba), mwaka wekunho...

Ku handa zvine huremo hwemuviri ndiyo yakapu a, nzira yakachipa pa hiri yekuwedzera zve e moyo wako ne imba. Ita mafambiro ano handa anoitwa nemuviri wako zvaka ununguka, uye ukohwe mabhenefiti mune k...

Kazhinji yenguva, nzara ine chikonzero chiri pachena, eku adya zvakakwana kana ku arudza chikafu chi ina huwandu hwakakwana hwezvakakwana (carb , protein, uye mafuta), anodaro D. Enette Lar on-Meyer, ...

Kuwedzera pakuve nzira huru yekurongedza mumapuroteni uye zvinovaka muviri iwe zvauchazoda ku imudzira zuva rako, michero-yakazadza moothie inotaridzika inotyi a pane yako In tagram feed-hey, kungova ...

Kutaura kuchena kuri mune chinhu chimwe chete; kuzvitenda ndeimwe. Vazhinji vedu hatina chete pevhu raNicole Kidman uye, kutaura chokwadi, tinotaridzika zviri nani mubhaini kana ganda redu riine bronz...

Mugore rakazara ne handuko, i u te e tave kunyat oziva nezve e zvaka ikwa zvinoti undidzira kuratidza, kugadziri a, uye ku handuka. A i ti ati taunza 2020 kunze kwemu uwo uye kugamuchira gore idzva re...

Zvi homa hazviwanzo zvakanyanya-kunyanya kana zva vika pakudya. Hwekupedzi ira humbowo ndeye mumwe mukadzi In tagram handuko pic . Chakavanzika ku eri kwemufananidzo wake "mu hure"? Kuwedzer...

Kudya kwakawanda kunozivikanwa kunoda kudzora boka rekudya, uye macarb anowanzo tora kurova. Kune kutanga, iyo keto kudya ndeimwe yemabuzzie t kudya izvozvi uye chimwe chekunyanyi a zvakanyanya kana z...

Kurwara nekuita crunche kana mapuranga ad nau eam? Murairidzi anozivikanwa Lauren Boggi, muvambi waLauren Boggi Active, wakambovhara here. Uku kufamba kunodhonzwa kwakatwa uka kubva kwaari Cardio-Chee...