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Mutambi Naomie Harris Anoti Hutano Hwake Ndiko Kudada Kwake Kuita

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A Barre Workout Playlist kuti Pace Yako Yese Kufamba

Kutora mafambiro kubva ku ballet, yoga, uye Pilate , barre yakakurumidza ku imuka mukuzivikanwa kuti ive imwe yeanonyanya kudiwa maeki e aizi. Yakazara-muviri toning uye yakatetepa-kuvaka mha uru, bar...
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Mushandirapamwe Mutsva Wakarasika Uri Kupemberera Ganda 'Kusakwana' Nenzira Yakanaka

MuBriti h fa honi brand Mi guided anga achimanikidza kupemberera kwaka iyana kwenguva yakati rebei ikozvino. Iwo maratidziro avo ekare enge #KeepBeingYou uye #MakeYourMark vanoratidzira vanhu vee e ma...
Ichokwadi NezveNightshades-uye Kuti Iwe Unofanira Kuzvidzivirira

Ichokwadi NezveNightshades-uye Kuti Iwe Unofanira Kuzvidzivirira

Tom Brady naGi ele Bündchen vanovaramba. ophia Bu h anodaro, zvakare. Muchokwadi, maMDC mazhinji, vabiki, uye vezvehutano vakavapikira zvacho e. Iyo gluten here? Dairy? huga? Kwete-ivo ve e vari ...
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Kuwana Reformer Pilates Pakupedzisira Kwakabatsira Kurwadza Kwemusana

Kuwana Reformer Pilates Pakupedzisira Kwakabatsira Kurwadza Kwemusana

Pane yakajairwa chirimo Chi hanu mu2019, ndakadzoka kumba ndichibva kuzuva rakareba reku handa, imba ndakafamba pachit iko, ndikadya mbiya yepa ta pane patio yekunze, ndikadzoka kuzorara zvi ina t aru...
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Jorodhani Hasay Aive Kudzidziswa Kunge Chikara Kupwanya iyo Chicago Marathon

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Chii chinonzi Fat-Burning Zone?

Mubvunzo The treadmill , ma itepi i uye mabha ikoro panzvimbo yangu yekurovedza muviri vane mapurogiramu akawanda, ku angani ira "kupi a mafuta," "nguva" uye "zvikomo." N...
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Zvinorevei Kuva Mudiro Wepabonde?

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Outwit Your Winter Workout Slump

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Ah, zvinofadza zvenguva yezororo: mamiriro ekunze anotonhorera, moto unodziya, mhemberero dzemhuri uye mabiko emitambo. A i, pamwe nekunakidzwa kwe e kunouya kwakanangana nematambudziko - kune edu mau...
Iyo Yakanakisa ALDI Wines, Zvinoenderana neSuperfans

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Hongu, chikafu che ketogenic chikafu chinodzivirira, zvakapihwa kuti chete 5 ku vika 10 muzana yemakoriyumu ako ezuva nezuva anofanirwa kubva kumacarb . A i izvi hazvireve kuti vanhu hava i kuda kuwan...