Kalori chiyero kana imba remubatanidzwa; macalorie ari muzvikafu zvaunodya chiyero chehuwandu hwema imba anopihwa nechikafu. Iwo ma imba emaget i anobva a handi wa nemuviri kupakuri a chiitiko chemuvi...

Ma iketi akanaka, a i haafanire kuwana rwe e internet rudo. Chiitiko chepa i pa i chaunofanira kunge uchiita zvakanyanya? Lunge . Iko kune chaiko ku iana kwaka iyana lunge kwemafungidziro e e: mativi ...

Hilary Duff akabuda nemurume wake Mike Comrie iyi vhiki yevhiki yapfuura, ichiratidza eti yemaoko aka imba uye toned makumbo. aka uyu muimbi/mutambi anogara akat vinda uye akakwana ei? Tine zvakavanzi...

A ati awana glam kuti aratidze pa2020 Emmy Award , Jennifer Ani ton akaveza imwe nguva yekuzorora kugadzirira ganda rake. Iye mutambi akagovana pikicha pa In tagram achimuratidzira Emmy prep, uye TBH,...

Uine makumi manomwe muzana muzana yemuviri wako dziviriro inowanikwa mumatumbu, pane zvinonzwi i ika hurukuro zhinji nha i nezve mabhenefiti eeprobiotic. Kune zvakare zvakawanda hype. Izvo zvakako ha ...

Hazvina mho va kuti wakazvipira ei kumi a zvibodzwa zveku imba, mukana ungangoda rubat iro rudiki ku angana nazvo. aka wadii ku handi a chimwe chinhu chawakatodyarwa zvakanyanya- enge arudzo yegore ri...

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Wakamboona zvichinet a "kuenda" kana iwe uri munzira? Hapana chinogona kukangani a zororo rakanaka, rinotyi a enge ura hwakavharika. Kunyangwe iwe uri kutora mukana weiyo i ingapere-inopera ...

Mutungamiri wedu mut va anogona kunge a iri muOval Office parizvino, a i handuko dziri kuitika-uye nekukurumidza.ICYMI, eneti uye Imba vatotora matanho ekudzima Obamacare (aka iyo Affordable Care Act)...

Zvi inei nekuwanda kwetekinoroji nyowani, nzira yechikoro chekare yekui a peni papepa nerombo rakanaka ichiripo, uye nechikonzero chakanaka. Kunyangwe iwe uri kunyora nezve zvine mu oro zviitiko, kuit...

Chikafu Network nyeredzi uye nyanzvi yezvokudya Ellie Krieger zve e zvine chekuita nechiyero. Kuratidzira kwake, Healthy Appetite, inyaya yekubika chikafu chine hutano chinonaka zvakare-uye chinopinda...

Ndagara ndichivenga kumhanya-kunyangwe emutambi wevolleyball anokwikwidza ndichikura ndaitya kuzviita. Nguva zhinji ndaifanira kurova gwara panguva yekudzidzira, uye mukati menguva homa homa ndaituka ...

Mumwedzi mi homa yapfuura, Whitney Way Thore, nyeredzi ye Hupenyu Hwangu Hukuru Huno hami a, anga achigovera mavhidhiyo uye mapikicha ake achi handa achibuda dikita achiita akati wandei Cro Fit- tyle ...

Kuti uchinje muviri wako uye huremu hwako, unofanirwa kuve nemafungiro akanaka. Tora maminet i ma homa kuti utari e zvinotevera zvinotevera uremu hwekukurudzira matipi u ati watombotanga yako muviri m...

Rudo 'em (rwatinogona kufungidzira chete vanopenga vanoita) kana kuvenga' em, burpee iba a rimwe chete riri kugara. Pakutanga yai handi wa muchiuto panguva yemi a a yebhut u uye kudzidzi wa kw...

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Hai i diki feat kuva izita remhuri, a i ma hura makuru anotari ira izvi pazita rekutanga-zita chete ari pane imwe nhanho zvacho e. Funga Madonna. Funga Whitney. Funga Taylor. Mune ino playli t, i u ti...

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Kune vakadzi vari mumitambo, kuzivikanwa dzimwe nguva kwakaoma kuuya, kunyangwe paine zvakawanda zvakaitwa nevatambi vechikadzi kuburikidza nemakore. Mumitambo yakaita eku hambira, iyo i ingafarirwe n...