Chikunguru ndiwo moyo wezhizha, uye nekudaro, inguva zvakare yau ingakwani e kubat ira a i kugamuchira YOLO mafungiro anobva pakuda kuita zvakanyanya kupenya, kudziya, mazuva anofadza. Mwedzi uno, wak...

Hapana zvirongwa kutora Plan B. A i muzviitiko zviya zvi ingatari irwi apo unoda kudzivirira kubata pamuviri kwechimbichimbi—kana kondomu rakakundikana, wakanganwa kunwa mapirit i ako okuronga mhuri, ...

Akanaka Brit Kate Beckin ale inogona kungova neimwe yevanonyanya kut vakwa-mu hure memunhu muHollywood. Nema curve a ingaregi uye nemuviri we imbi, chete Kate ndiye anogona kuita kurwi a zombie uye we...

Mikana ndeyekuti, iwe wakanzwa zve e nezve njodzi dzeku vuta fodya: Kuwedzera njodzi yekenza uye emphy ema, kuwanda kwemakwenzi, mazino aka viba .... Ku aputa kunofanirwa kunge ku ingaite. Vanhu vazhi...

Kana ndambozvitaura kamwe chete, ndazvitaura zviuru gumi zvakapetwa: Unofanira kupfeka un creen yega yega. ingle. Zuva. Hapana zvikonzero, hapana kunze, kunyangwe hamwari dzangu dzinowanzonyunyuta kut...

Hai i chakavanzika kuti mabhenefiti eyoga anopfuura nekungowana muviri wakakura. Nguva dzo e imbwa dzinodzika pa i uye varwi vanogona ku handura hupenyu hwako hwo e, zvakare. Maitiro ako ekumi a anogo...

Hapana hukama hwemhuri huviri hwakafanana, uye izvi zvinonyanya kuenda kune vanambuya nevazukuru vavo. Vamwe vanhu vanobata vanambuya vavo paKutenda neKi imu i, wobva wadzivi a kutaura navo ku vikira ...

Kufanana nedoro rinovava? Bata mukaka chena. Chera zvinotapira, zvakapfava manot i mukofi yako? Mukombe wakajeka wako. Izvi zvinoenderana nekudzidza kut va mukati Flavour iyo yakawana mumvuri wemuggi ...

T vaga kuti vaviri vacho vanotii nezvekupfeka nechivimbo uye kutaridzika zvakanaka pa ina ku handi a mari yakawanda.Mubvunzo: Wanga uchi handa ei neyekufuka dhizaini Patricia Munda pawadhiropu yako?I ...

Nekuda kwekugari ana nevamwe uye nekuvharika kwekuvharika kwema alon, vhudzi rako rakareba uye pamwe rakakuvadzwa zvakanyanya kupfuura zvawajaira - kwe e kubhura ha, kupi a mataira, uye pamba-dhayi ma...

Kana iwe uchinzwa iyo vibe ichichinja kubva pakurara uye kudakadza-kuda kune yakawanda airier uye yemagariro, mikana uriku imudza pane chokwadi chekuti tiri kuenda kuGemini mwaka uno vondo.Kutanga, mu...

Ini ndinowana iyo yakazara pfungwa yeCro Fit inonakidza uye ino imbi a. Nguva pfupi ndangobata WOD yangu yekutanga paBrick Grand Central, ndakange ndakapindwa muropa. Imwe neimwe yekurovedza muviri, n...

Kuti ikubat ire kuronga mamenu ako evhiki nevhiki, Rakaumbwa raka angani ira zvinovaka muviri zveimwe yeakaderera macalorie chikafu:Chikafu chekudya paku handa: 223 macalorie, 7 g mafuta, 16 g carb , ...

Kel ey Well anga ari mumwe weOG aka imba mabloggi ku # crewthe cale. A i haa i pamu oro pekumanikidzwa kuti ave "akako ha uremu" - kunyanya emudzidzi i wega."Kurwara uye kuyera panguva ...

aka iwe unoziva kuti munhu we e (kunyangwe varairidzi vane mukurumbira) uye amai vavo vanopika chikafu che keto ndicho chinhu chakanaki a chakamboitika kumuviri wavo? Kunobuda, kudya kunodzivirira ek...

Ba a rakoIpa iyo treadmill zuva rekubvi a pa ina ku vetuka yako cardio chikamu. Nechirongwa ichi, iwe hau handi e chero chinhu kunze kweku vetuka tambo (kana iwe u ina imwe, hapana ziya, ku vetuka pa ...

Iyi yekuchenjera yakanzi cocktail keke ine nyeredzi chinongedzo, uye inonzi quince manyuchi. Hauna kumbonzwa nezvazvo? Huye, iyo quince chibereko chine yero ungangodaro waona mumi ika yemhando yepamu ...

Iwe unoziva nguva yaunomuka mangwanani mu hure meku handa kwaka imba uye unoziva kuti iwe wakarara, mumwe munhu akachinja muviri wako unowanzo handa neuyo wakaoma ehuni uye unorwadza kufambi a inch? (...

Vanopfuura makumi manomwe kubva muzana evakadzi vanotenda kuti bvudzi ravo rakakuvara, ekuongorora kwakaitwa nekambani inochengeta vhudzi Pantene. Rubat iro rwuri munzira! Takabvunza Atlanta-ba ed hai...

Va homa chete vanhu vanogona kubata yavo muOctagon zvakangofanana neMMA murwi Paige VanZant. A i, bada ane makore makumi maviri nema ere i u te e tinoziva ane zvakapfuura izvo vazhinji va ingazive: Ak...