Iyo Kugara-Sane, Tora Yakasimba Workout Chirongwa cheMwenga-uchave

Iyo Kugara-Sane, Tora Yakasimba Workout Chirongwa cheMwenga-uchave

Ngatitorei chinhu chimwe chakatwa uka: Iwe hauite * kwete kuda kudzikira kana kukwana mune imwe aizi ize kuti uve unokodzera rudo. A i zvakaratidzwa nguva nenguva kuti maeki e aizi anowedzera endorphi...
15 Off-Menu Hutano Kudya Iwe Unogona Kugara Kurodha

15 Off-Menu Hutano Kudya Iwe Unogona Kugara Kurodha

Hupenyu hwako hwemagariro haufanirwe kutambura nekuda kwekuti iwe unoda kudya uine hutano. Muchokwadi, iwe unogona achiri kudya kunze ne hamwari uye kunamatira kune yako hutano kudya. Icho hunyengeri ...
Uyu Badass Mugiredhi Wechina Akaramba Kugadzirisa Dambudziko reMasvomhu Rinonyadzisa Vasikana Vadiki.

Uyu Badass Mugiredhi Wechina Akaramba Kugadzirisa Dambudziko reMasvomhu Rinonyadzisa Vasikana Vadiki.

Rhythm Pacheco, mu ikana ane makore gumi okukura anobva kuUtah, ari kutatarika vondo rino nekudaidzira dambudziko rekuchikoro rema vomhu raakaona richimunet a zvakanyanya.Mubvunzo wakabvunza vadzidzi ...
Charlize Theron's Ballet-Yakavakirwa Yese-Muviri Workout

Charlize Theron's Ballet-Yakavakirwa Yese-Muviri Workout

Charlize Theron mutambi anozivikanwa wepa ire e akazvipira kune ake aka iyana mafirimu maba a (makorokota ari kuitira iye achangoburwa eGolden Globe nom!) uye ano hami a akazvipira kune kwake kwakanya...
7 Vakakurumbira Exes Vakagara Shamwari

7 Vakakurumbira Exes Vakagara Shamwari

Te e takaona mafoto: hot of Demi Moore uye Bruce Willi vachifara pamwe chete nevana vavo (uye wechipiri aimbova murume waMoore A hton Kutcher) dzakaitika kwe e kwe e kubva kuzororo rekunze kuenda kuHo...
Iyo Coronavirus Inogona Kukonzera Kupenga Mune Vamwe Vanhu-Hezvino Izvo Zvaunofanirwa Kuziva

Iyo Coronavirus Inogona Kukonzera Kupenga Mune Vamwe Vanhu-Hezvino Izvo Zvaunofanirwa Kuziva

ezvo chirwere checoronaviru chaitika, nyanzvi dzezvehutano dzakafumura zvimwe zviratidzo zvehutachiona, zvakaita emanyoka, zi o repingi, uye kura ikirwa nekunhuwa. Imwe yazvino ingangoita coronaviru ...
Chii chinonzi Juul uye Zvirinani Kwauri Kupfuura Kusvuta?

Chii chinonzi Juul uye Zvirinani Kwauri Kupfuura Kusvuta?

Mumakore ma homa apfuura, e-fodya yakakura mukuzivikanwa-uyewo mukurumbira wavo wekuve "iri nani kwauri" arudzo pane fodya chaiyo. Chikamu cheicho chakakonzerwa nenyaya yekuti vaputi vanoput...
Bvunza Chiremba Wekudya: Chokwadi Nezve Carb Loading

Bvunza Chiremba Wekudya: Chokwadi Nezve Carb Loading

Mubvunzo: Ko carb kurodha pamberi pemarathon ichanyat o kuvandudza ma handiro angu?A: Vhiki ri ati ra vika mujaho, vazhinji vamhanyi vekumhanya vanodzidzira kudzidzi wa kwavo vachiwedzera macarhydrate...
Iyi Akangwara Mirror Inogona Kukuudza Yako Yakakwana Bra Saizi uye Chimiro muSekondi

Iyi Akangwara Mirror Inogona Kukuudza Yako Yakakwana Bra Saizi uye Chimiro muSekondi

Kuti utenge bhurugwa rinoenderana nemazvo mazuva ano, unenge uchida degree rema vomhu. Kutanga iwe unofanirwa kuziva zviyero zvako chaizvo uye wobva wawedzera inch kune aizi yebhendi a i bvi a aizi ye...
Zvakanakisa Zvinhu Kuedza Zhizha rino: Cowgirl Yoga Retreat

Zvakanakisa Zvinhu Kuedza Zhizha rino: Cowgirl Yoga Retreat

Cowgirl Yoga RetreatBozeman, MontanaNei uchigarira kungota va bhiza kana iyo yoga iwe uchigona kuva nazvo zve e? Apo aimbove mu ikana weguta hombe Margaret Burn Vap akatamira kuMontana makore ma homa...
Allergy Zviratidzo? Panogona kunge paine Chakavanzika Mold Mumba Wako

Allergy Zviratidzo? Panogona kunge paine Chakavanzika Mold Mumba Wako

Ah-choo! Kana iwe ukazviwana iwe uchiramba uchirwi ana nehutachiona uku kudonha, nezviratidzo zvakaita kuzara uye mazi o anokatyamadza kunyangwe mu hure mepollen mazinga adonha, chando-kwete mukume-iz...
Kuchengetedza Nyika Imwe Gungwa PaNguva

Kuchengetedza Nyika Imwe Gungwa PaNguva

Mu ika we anta Monica eafood uri kubatikana nevatengi nevatenge i vehove. Zvitoro zvezvitoro zvakazadzwa nezve e kubva kune yakanaka micheka ye almon yemu ango uye Maine lob ter kune mat va makungu uy...
Iyo Imwe Ganda-Kuchengeta Chigadzirwa Serena Williams Anoshandisa Husiku Hwose

Iyo Imwe Ganda-Kuchengeta Chigadzirwa Serena Williams Anoshandisa Husiku Hwose

erena William anoda chaizvo kuti uzvirape. Ehe, mhondi padare inoenda inodziya uye yakapfava kana ichinet eka kuti i u hati i kuzvipa i u zvakakwana rudo uye kuonga. “Mu hure mekuita mwana, hapana ch...
Iwo Epamusoro 10 Workout Nziyo kubva kuma1960s

Iwo Epamusoro 10 Workout Nziyo kubva kuma1960s

Kufanana nevazhinji vavhoti, uku kuyedza kut vaga dzakanaki a dzimbo dzekudzidzira dzema60 dzakaratidza arudzo dzakajeka uye zvi hami o zvi homa. Muchikamu chekare, iwe unowana redhiyo taple enge Iwo ...
Inovaraidza Ipaki Yekutasva Inoverengeka Sekushandira?

Inovaraidza Ipaki Yekutasva Inoverengeka Sekushandira?

Mapaki evaraidzo, neicho chavo chinouraya-kukwira uye vanobata zvinonaka, ndechimwe chezvakanaki a zvikamu zvezhizha. I u tinoziva ku handi a nguva yekunze zvakanakira iwe, a i kuita kwe e kukwira chi...
Sangana neMukadzi Kuseri #SelfExamGram, Movement Inokurudzira Vakadzi Kuita Bvunzo dzeMazamu dzeMwedzi

Sangana neMukadzi Kuseri #SelfExamGram, Movement Inokurudzira Vakadzi Kuita Bvunzo dzeMazamu dzeMwedzi

Allyn Ro e aingova namakore makumi maviri nematanhatu ekuberekwa paakaitwa kaviri ma tectomy uye kuvakwa kwemazamu. A i haana ku arudza nzira idzi nekuda kwekuongororwa gomarara rezamu. Akava arudza e...
Tarisai Amai Badass Vanopedzisa 1,875-Rep Workout Dambudziko Ipo Mwanasikana Wake Achimufadza

Tarisai Amai Badass Vanopedzisa 1,875-Rep Workout Dambudziko Ipo Mwanasikana Wake Achimufadza

Uri kutanga kunzwa kuti buzz yeGore Idzva uye kut vaga nzira nyowani dzekufemerwa? Meghan McNab akakufukidza. Amai vada uye anofarira ku imba achakukurudzira kupwanya zvigadziri o zvako kubva pabheti ...
Uropi Hwako Hunokanganwa Kurwadziwa kweMarathon Yako Ekutanga

Uropi Hwako Hunokanganwa Kurwadziwa kweMarathon Yako Ekutanga

Panguva yaunenge wave mamaira ma homa kupinda yako yechipiri marathon (kana kunyangwe yako yechipiri yekumhanyi a kumhanya), iwe ungangodaro unonet eka kuti unganyengerwa ei kumhanya nhangemutange yec...
Iwe Heck Unotodya Sei Pomegranate?

Iwe Heck Unotodya Sei Pomegranate?

Mbeu dzepomegranate, kana aril , hadzi i dzinonaka uye dzinonakidza kudya (Haungodi here kuti dzinobuda mumuromo mako?), A i dzakanyat okunakira iwe, dzichipa 3.5 magiramu efayibha pahafu yekapu yeku ...
Tsamba Yakavhurika Kune Chero Anovanza Kudya Kudya

Tsamba Yakavhurika Kune Chero Anovanza Kudya Kudya

Pane imwe nguva, iwe wakanyepa nekuti iwe wai ada kuti chero munhu akumi e. Kudya kwawaka vetuka, zvinhu zvawakaita mubathroom, zvimedu zvemapepa uko iwe wakateedzera mapaundi uye macalorie uye magira...