I u hatifarire kukuudza zvaunofanirwa kuita-iwe unogona kuita yako wega arudzo dzakangwara. A i i u tiri kuita ku arudzika pano. Tevedza iyi gumi nemimwe mitemo yekutanga uye iwe unodzora uremu. Tinov...

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Runhare runorira kuma11 am, nguva dzeNew York: "Mhoroi, ndiKourtney!" Hanzvadzi dangwe mumhuri yeKarda hian irikufona kubva kumba kwayo kuLo Angele , uko, na8 mangwanani, zuva rakatari a pam...

Hapana anonzwi i a ku arura kwevakadzi mune zvemitambo zviri nani kupfuura Grand lam mambokadzi erena William . Muhurukuro yazvino neCommon yeE PN' Vanokundwa, akavhura nezve rake rakachena ba a u...

Kana u ati wanzwa kare, pane mbanje it va irikura. Uye ku iyana net ika yematombo ino angani irwa nemazwi akaita ora kana mapoto-madunhurirwa ayo nhengo dzayo dzino arudza ku a handi a mukuedza kukwid...

Pfungwa ye "mafuta mutero" hai iri pfungwa nyowani. Muchokwadi, nyika dziri kuwedzera dzakaunza mutero pane chikafu chi ina kunwa uye zvinwiwa. A i mitero iyi ino handa here pakuita kuti van...

Kutanga kubva, ma aladhi haafanire kui irwa kune pre-yekudya magidhi kana yakaderera-macal lunche . Chechipiri, lettuce hai i yekumanikidza. Kanda pamwe chete zviyo zvecarb boo ter , mapuroteni emhand...

Pamwe iwe wakatanga kubatanidza Gym hark neayo aka arudzika, magaro-ano imudzira ma legging ayo akatanga kuoneka kwe e kwe e makore apfuura. (ICYMI, Chimiro vapepeti vakaedza pamu oro pechimiro chekup...

Kana u ati wanzwa nezvaDevin Logan, mumiriri we irivheri weOlympic ndemumwe wevatambi vemahara pachikwata chevakadzi vekuU . Mukomana ane makore makumi maviri nemana ekuberekwa nguva pfupi yadarika ak...

Kuderedza uremu kunodzikira kune yakatarwa, yaka imbi wa fomura Nhamba iyi yakatanga makore 50 kuma hure apo mumwe chiremba anonzi Max Wa hnof ky akaverenga kuti mumwe munhu aizoda kuderedza macalorie...

Kufambi a kuburikidza ne In tagram ingangove imwe yenzira dzako dzaunofarira dzekuuraya nguva. A i nekutenda kumifananidzo yakanyanya yakarongedzwa yeGG nemavhidhiyo ayo anowanzo kuratidza fungidziro ...

Allen Berezov ky / Getty MifananidzoIwe unogona kufunga kuti Je ica Alba angagut ikana nebudiriro yake yemabhirioni-emadhora Hone t Company empire. A i nekuunzwa kweKuvimbika Kunaka (iko zvino kwave k...

Kune avo vedu va ina kupihwa 20/20 chiratidzo, kugadziri a lenzi ichokwadi chehupenyu. Chokwadi, magirazi emazi o ari nyore kukanda, a i anogona kunge a ingabat iri (akamboedza kuita yoga inopi a paun...

Iwe wakazvinzwa nguva uye nguva zvakare: Kurara zvakakwana ndechimwe chezvinhu zvakanaki a zvaungaite kune hutano hwako. A i kana zva vika pakubata zzz' , hazvi i zvekuwanda kwemaawa iwe aunopinda...

Martha King, anonyanya kuzivikanwa mumatanda, anozviona emu ikana akajairwa ane hunhu hu ina kujairika. Makore makumi maviri nema ere ekuberekwa kubva kuDelaware County, PA, akat aurira hupenyu hwake ...

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Kana vapambi vekunze vakaita emabhakitiriya nemavhaira i achikutapura, immune y tem yako inorovera mugiya kurwi a utachiona uhu. ezvineiwo, zvi inei, haazi ma oja emunhu we e anoomerera pakungorwa nev...

Pane nzira dzakawanda dzekuwana dikita rakakura, a i plyometric ine X factor i ingaite mamwe akawanda maworkout : Kuita kuti uve wakavezwa uye unomhanya kwazvo.Nekuti plyometric dzinowanzo tora kukuru...

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Hupenyu hwepa hure-mucheche hwakanga hu iri izvo zvakafungidzirwa naKatherine Campbell. Hungu, mwanakomana wake achangoberekwa akanga akagwinya, achifara, uye akanaka; Hongu, achiona murume wake achim...