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elena Gomez anga achigara kunze kwenzvimbo mumwedzi mi homa yadarika, a i kwete zvekupindwa muropa nezvinodhaka, ekutaura kwave kuri kuita mamwe mapepanhau. "Ndakaonekwa kuti ndine lupu , uye nd...
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Kumbira Mudzidzisi Wenharaunda: Iyo Nha. 1 Chikonzero Workout Yako Isiri Kushanda
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Kana paine miriyoni yezvinhu zvekuita uye maawa makumi maviri nemana chete pazuva, kuzvitari ira haku i "kwakanaka kuva nazvo," "kuda kuva" chinhu. Kri ten Bell ndiye mambokadzi we...
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Zviri nyore kuti unzwe uchiremerwa kana zva vika pakuongorora njodzi yako yegomarara-inenge zve e zvaunodya, kunwa, uye kuita zvinoita ekunge zvine chekuita nechirwere chimwe kana chimwe. A i pane nha...
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Zvinokoka zvine mukurumbira zvakaoma-kunyangwe kune vakanyanya pakati pedu. Chinhu chine kudhonza-up ndechekuti kunyangwe waka imba ei uye wakakodzera ei, kana uka aadzidzira, haugone kuzviita zviri n...
Kudya Kwakaderera-KweCarb Kunogona Kuva Iyo Yakanakisa Inokurumidza uye Hutano Nzira yekudzora Kurema
Parizvino, kune akawanda marudzi ekudya zvekuti zvinogona kunet a kufunga kuti ndeipi yakakunakira. Zvokudya zvakaderera-carb ePaleo, Atkin , uye outh Beach zvinokuzadza pamafuta ane hutano uye mapuro...
Iyo Yakazara-Muviri Tabata Workout Iwe Unogona Kuita Muimba Yako Yekutandarira
Funga iwe unoda radhi yemadumbbell , cardio michina, uye jimuna iyamu kuti upinde mune yakanaka kurovedza muviri? Funga futi. Uku kumba-Tabata kurovedza kubva kuna ha ha murairidzi Kai a Keranen (aka ...
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Bob Harper Ari 'Kutanga Kudzokera pa Square One' Mushure meKurova Kwemoyo Wake
A inga viki mwedzi mu hure mekurwadziwa nemoyo, Kura ikirwa kukuru mudzidzi i Bob Harper ari ku handa nzira yake kudzokera kuhutano. Chiitiko chino uruvari a chaive chiyeuchidzo chaka hata chekuti kur...
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Mwedzi uno wepamu oro gumi unozivikanwa neku haikwa kwevatambi vepop. Britney pear , Flo Rida, uye Kuda imwe neimwe inoita kuoneka, a i ivo vari mune va homa. Zvichitaurwa zviri nyore, pakanga pa ina ...
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