Food Journal? Tari a. Kugara uchirovedza? Hongu, zvirokwazvo. Yaringana fiber kuti uchengetedze uto re e nguva dzo e? Iwe unazvo. Ini ziva ei kuonda. Ndanga ndichinyora nezvemu oro wenyaya kweanopfuur...

Iwe unogona kunge wakazvinzwa kane miriyoni nguva: Iri zano rakanaka kune yako yekurovedza kurudziro kuve neicho chakanangana nechimiro chemuviri. Izvi zvinogona kureva kumhanyi a 5k kana marathon, ku...

Gabrielle Union i imba rinofanira kuverengerwa mujimu. Kwete chete iye anodzidzira kunge chikara, iye neimwe nzira anokwani a kutaridzika achiyevedza iye achidikitira. Pamwe akazvarwa nayo, pamwe ndey...

Haku i kutambanudza kufunga nezve zvigadzirwa zvekuenda kumwedzi ekurapa kunodiwa. Pakupedzi ira, vari kurapwa eizvi pa i pemubatanidzwa H A nhungamiro yeF A. Kutenda kune iyo nyowani coronaviru yeku ...

Nike iri kukudza Nhoroondo Yevatema Mwedzi ine chirevo chine imba chine izwi rimwe chete rakajeka: Kuenzana. Hofori yezvipfeko zvemitambo yakaburit a mu handirapamwe wayo mut va weku hambadzira panguv...

Jennifer Lopez naAlex Rodriguez vanga vachifa hukira In tagram neku handa kunotora #fitcouplegoal kune imwe nhanho. Munguva pfupi yapfuura, vaviri vane imba vaka arudza kutora kwavo kugara kwakanaka k...

eMiley ya2013 twerking bonanza yakaratidza, iyo MTV Vhidhiyo Mu ic Award chiratidzo chekuti chero chinhu chichienda-pa ina cen or pano! A i kunyangwe iwe uri kutari ira zvi ingatari irwi, zvinogona k...

Mamwe mazuva, une nguva yekut aurira awa-yakareba Workout kuveza chikamu chimwe chemuviri. Mamwe mazuva, unongova nemaminit i ma hanu ekuti ubudi e ziya, uye unoda kuti muviri wako we e ut ve egehena....

Mafuta omuorivhi anogona kunge achinyanya kuzivikanwa nekuda kwehutano hwemwoyo, a i mafuta emonoun aturated anogona kudzivirira kubva kugomarara rezamu, kuvandudza hutano hwehuropi, uye kukangani a b...

Kutanga, kwaiva nekapu yokuenda kumwedzi. Zvino, paive nekapu yepamu oro yekuenda kumwedzi. Uye ikozvino, pane kuenda kumwedzi "di c," imwe tampon imwe nzira inogona kupfekwa iwe uchinge wak...

Parizvino iwe unoziva kuti plyometric -inoputika ku vetuka kurovedza muviri, ebhoki i ku vetuka-inobat ira zvakanyanya. Hava i ivo chete vanoita kuti mwoyo wako uwedzere ( aka iwe unopi a mamwe mafuta...

Mubvunzo: Ko kutora 5-HTP kuchandibat ira here kura ikirwa nehuremu?A: Pamwe kwete, a i zvinoenderana. 5-hydroxy-L-tryptophan inotorwa neamino acid tryptophan uye ino handurwa kuita neurotran mitter e...

Pane zvimwe zvinhu zvauno uwa mu hure mekuita vana. "A i fit ab hai i chimwe chinhu chaunofanira kutaura kuti u are," anodaro Michele Ol on, Ph.D., purofe a wevadzidzi ve ainzi yemitambo paH...

Mu hure mekupararira kwechirwere checoronaviru (COVID-19) chakakonzera kutora kwemwedzi-yekuzvivharira kune nyika (uye nepa i), vanhu vakatanga kutora zvido zvekuzadza nguva yavo yemahara. A i kune va...

Pamwe daro refu harina ku handa ezvawaitari ira. Kana kuti zvimwe wakabva wango iyana. Kana pakange pa ina chiitiko chine njodzi chakaita kuti me e mu iyane, mungangoyedzerwa kuti murambe muchibatana,...

U andinet e, a i ndiri kuzomira pabhoki i re ipo kuti ndimboparidza zvi homa nezve zvazvinoreva kuonga. Ndinoziva kuti unogona kunge uchitenderedza mazi o ako-hapana anofarira kudzidzi wa-a i iyi yeku...

Ndeapi akakura echinhu ari mazamu mune yemunhu kugwinya maitiro?Vanenge hafu yemadzimai ane mazamu akakura mukudzidza kubva kuYunivhe iti yeWollongong muAu tralia vakati kukura kwavo kwemazamu kwakang...

Parizvino, iwe pamwe wakaona chombo cheOlympian 'chakavanzika chombo kana zva vika pakurerut a maronda emaronda: kutora mu honga. Michael Phelp akai a chitari iko pane ino- iginecha yekudzoreredza...

Elite marathoner tephanie Bruce mukadzi akabatikana. Nyanzvi yekumhanyi a, bhizine i mukadzi, mukadzi, uye amai kuvanakomana vake vane makore matatu neane makore ekuzvarwa, Bruce angaite enge ane imba...

ekureva kweCNN, chinongedzo chakawanikwa pakati pemajuzi echando nechirwere chechimbichimbi cheA hepatiti A, chakatanga muVirginia uye chave ku handa munzvimbo nhanhatu. Vanhu makumi ma hanu neva han...