Stool piritsi: ndeyei uye inoshanda sei
tool mapirit i macapuleti akaumbwa nezvituru zvi ina mvura uye tupukanana turi mumudumbu mevanhu vane hutano uye urikudzidzi wa ku handi wa kurwi a hutachiona nebhakitiriya Clo tridium difficile uye ...
Yacon mbatatisi: chii icho, mabhenefiti uye maitiro ekudya
Iyo yacon mbatati i ndiyo tuber parizvino inofungidzirwa echikafu chino handa, ezvo iine hupfumi mune yaka ungika tambo ine prebiotic mhedzi iro uye ine antioxidant chiito. Neichi chikonzero, iri arud...
Chii chinonzi anuria, chinokonzera uye maitiro ekurapa
Anuria chiitiko chinoratidzirwa neku haikwa kwekugadzirwa uye kubvi wa kweweti, iyo inowanzoenderana nekumwe kudzivirirwa muurinary turakiti kana kuve mugumi iro weakanyanya renal kutadza, emuenzani o...
Zvaunofanira kuita kana kumanikidza kuri pasi (hypotension)
Kuderera kweropa, iro rinonziwo hypoten ion, kazhinji hari i dambudziko, kunyanya kana munhu agara aine BP homa. Nekudaro, kana iko kumanikidza kuchidonha nekuka ira kunogona kukonzera zviratidzo zvak...
Nguva yekuenda uye zvinoitwa nachiremba wezvedundira
Urologi t ndiye chiremba anoona nezvekuchengeta nhengo dzekubereke a dzechirume uye nekurapa handuko muhurongwa hwevakadzi nevarume, uye zvinokurudzirwa kuti urologi t ibvunzwe gore rega, kunyanya kan...
Spinning slim, inotsanangura makumbo uye garo
Kira i yekutenderera inora ikirwa zvakanyanya kupfuura yekut ika-t ika kana kumhanya uye mukuwedzera ino imbi a makumbo uye garo, ichi iya muviri wakanaka uye unokwezva. Zvimwe zvakanaka ndezvi: imbi ...
Ziva zvinorehwa zvakadzika kana zvakaderera ACTH hormone
Iyo adrenocorticotropic hormone, inozivikanwawo eyekuti corticotrophin uye chirevo ACTH, inogadzirwa neyepituitary gland uye ino handa zvakanyanya kuongorora matambudziko ane chekuita nepituitary uye ...
5 matanho ekudzivirira kurwisa maburi uye gingivitis pakubata
Panguva yekuzvitakura, zvakako ha kuti vakadzi varambe vaine hut anana hwemukanwa, ezvo nenzira iyi zvinokwani ika kudzivirira kutaridzika kwegingiviti uye mhango, emuenzani o, izvo zvinowanzoitika pa...
Chii chinonzi Miosan
Mio an mha uru inozorodza yeku handi a nemuromo inoratidzwa kwevakuru a i inongofanirwa ku handi wa nechiratidzo chekurapa kwenguva ino vika kumavhiki matatu. Kunyangwe ichibat ira pakurwi a mha uru, ...
6 kudzidzira kumira ngonono zvakasununguka
Kuchera iko kukonzere a kunokonzera ruzha, nekuda kwekuoma kwemhepo ichipfuura nemunzira dzekufema panguva yekurara, izvo zvinogona kupedzi ira zvichikonzera kufema kufema, uko kunoratidzirwa nenguva ...
Sei kusawana mafuta mukubata
Kuti u apfeke huremu hwakawandi a panguva yekuzvitakura, mukadzi ane nhumbu anofanirwa kudya akagwinya uye a ina kuwedzeredza, uye edza kuita ma homa epanyama zviitiko panguva yepamuviri, nemvumo yech...
Bisinosis: chii icho, zviratidzo uye maitiro ekurapa
Bi ino i rudzi rwepneumoconio i iyo inokonzerwa nekufemerwa kwetudonhwe tudonhwe, machira kana hemp tambo, izvo zvinotungamira pakuderera kwemafambiro emhepo, zvichikonzera kunet eka mukufema uye kunz...
Chii chinonzi psychotherapy, mhando huru uye maitiro anoitwa
P ychotherapy rudzi rweimwe nzira ino handi wa kubat ira vanhu kubata nemanzwiro avo uye nemanzwiro avo, pamwe nekubat ira kurapa mamwe matambudziko epfungwa. Nzira dzino handi wa dzinovakirwa pamatan...
Kudya kwevakaroora kurasikirwa nehuremu pamwechete
Kuita kuti kudya kwacho kuve nyore, ku angani ira mukomana wako, murume kana waunofambidzana naye zvinowanzoita kuti zvive nyore, paku arudza zvekudya zvine hutano kana uchidya, pakutenga kuchitoro uy...
Mishonga Yekumba yeRopa Rakanaya Dumbu
Kunzwa kwedumbu rakadzivirirwa kunowanzoitika kune vanhu vanotambura nekurwadziwa nehut i uye ku agadzikana kugaya, a i zvinogona kuitika mu hure mekudya kwakanyanya, zvakapfuma mumafuta, enge feijoad...
Hip kurwadziwa: 6 zvinowanzoitika zvikonzero uye zvekuita
Kurwadziwa kwehudyu kazhinji hachi i chiratidzo chakakomba uye, kazhinji, kunogona kurapwa kumba neku handi a kwekupi a mudunhu nekuzorora, mukuwedzera pakudzivirira maitiro ezvekuita ekumhanya kana k...
Pompoarism yechirume: ndeyei uye kurovedza muviri
Kegel kurovedza kwevarume, inozivikanwawo eye murume pompoiri m, inogona kubat ira kurapa ku agadzikana kweurinary, kugadziri a ma handiro panguva yehukama hwepedyo, uye kunyangwe kubat ira kurwi a ej...
Koliflower inotsvedza uye inodzivirira cancer
Cauliflower imuriwo kubva kumhuri imwechete e broccoli, uye i arudzo yakanaka ku handi a mukurema kwekudya, ezvo iine ma homa macalorie uye akapfuma mu fiber, izvo zvinobat ira kugara muchimiro uye ne...
Zumba: mabhenefiti uye mangani macalorie anobatsira kupisa
Zumba rudzi rwechiitiko chemuviri umo makira i eerobic nemadhanzi echiLatin aka angani wa, zvichifadza kuonda uye kubat ira kuita mha uru, kunyanya kana ichibatanidzwa nechikafu chine hutano uye chaka...
3 sarudzo dzekushongedza dzakagadzirwa ne yoghurt kumeso
Kugadzira chikafu chinogadzirwa kume o nechi o, icho chinogona zvakare ku handi wa kune ganda rinotapira, edza ku handi a oatmeal uye yogati yechi ikigo, nekuti izvi zvinongedzo hazvina paraben dzakai...