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Mumakore achangopfuura, takaona yakawanda mi oro inotaura kuti doro, uye kunyanya waini, inogona kuve nemimwe mibairo mikuru yehutano kana ikadyiwa zvine mwero-yakanyanya nhau dzinotyi a dzehutano dza...
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Yangu Yandinoda Nyowani Yakakombama Bvudzi Chigadzirwa Yakagadzirwa maDudes

Kana i u tawana chit va chakamonana bvudzi chigadzirwa muhofi i, inogara ichiwana nzira yayo padhe iki rangu. emunhu anogara akakwenenzverwa pane yedu # hape quad, ini ndinokudzwa kuve izwi rebvudzi m...
Uku Kupisa-Zvakanaka-Zvakanaka Burpee Workout Kunoratidza Kufamba uku ndiko Cardio King

Uku Kupisa-Zvakanaka-Zvakanaka Burpee Workout Kunoratidza Kufamba uku ndiko Cardio King

Iwe unogona kunge wakaita maburpee kubva kare muzuva rejimu kira i, uye pane chikonzero i u te e tichiri vakabatikana pavari. Ndiro rairo raunoda kuvenga, a i kufamba kwehuremu uku ndiko kwepa uru yak...
Maitiro Ekudya Hutano Paunenge Uchidya Kunze

Maitiro Ekudya Hutano Paunenge Uchidya Kunze

Kuenda kunodya manheru ano? Iwe une yakawanda yekambani. Vanoda ku vika makumi manomwe ne hanu muzana vedu tinodya kure itorendi kamwe chete pa vondo, uye makumi maviri ne hanu muzana vanodya kunze ma...
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Nhungamiro Yakazara Yekuzadza Majekiseni

Kunyangwe iyo yekuzadza-chinhu chakabayirwa mukati kana pa i peganda - chave chiripo kwemakumi emakore, biodynamic yemafomula uye ma handi iro aari kuita it va uye anoramba achichinja. "Zvichiend...
SI Swimsuit Nyaya Inovhara Musikana Kate Upton's Workout

SI Swimsuit Nyaya Inovhara Musikana Kate Upton's Workout

Iyo yazvino vhezheni yeanozivikanwa Nhau Yemitambo Yakaratidzwa wim uit ingobaya zvinotenge wa nenhau uye zvatingangotaura ndezvekuti… yowza! Kekutanga I chivharo modhi Kate Upton zviri pachena kuti r...
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11 Freezer Kudya Kugadzirira Hacks Unofanira Kuedza

Freezer yekudya yekugadzirira inogona kukuchengetedza mari, nguva, uye macalorie - kana zvaitwa nemazvo. Tevedza iyi mitemo yegoridhe kubva ku Kurumidza kuTafura Freezer Cookbook (Buy It, $12, amazon....
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Sayenzi Yakawana Nzira Yekuita Muto Ive Noutano?

Hapana chinhu chit va nezve juicing: Muchokwadi, kuchene a muto hakuna kunaka. (T vaga zvinoitika kuMuviri Wako Pakuchene wa kwemuto.) Uye muto wemichero, uyo unowanzowedzera mazinga e huga mublog red...
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Zvinenge zve e chidimbu chemidziyo ye cardio panzvimbo yekurovedza ine chirongwa chinononoka che "mafuta kupi a" pane panoratidzwa panovimbi a kukubat ira kuti ugare "munzvimbo inopi a ...
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Permanent Kubata Pamuviri (kubereka)

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4 Nzira dzeAce an On-The-Fly Performance Wongororo

Munyika yakanaka, mukuru wako angaronga kuita kwako ongororo mavhiki ma homa pamberi, achikupa nguva yakawanda yekufunga nezve zvawakawana mugore rapfuura uye zvinangwa zveiri kuuya. A i muchokwadi, &...
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Sei Kuchekwa Kwemaoko Kuchindichemedza?

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Pandakapinda mukumhanya zvi homa anopfuura makore ma ere apfuura, ini ndaive ndakapfeka bhurugwa reNew Balance raive rakaenzana nehafu nehafu. Ini ndaida kutaridzika kwavo, ndakafunga kuti " nug&...
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Kudzikisira Jarari Ndiro Nyowani DIY De-Stressing Chishandiso Chaunoda Muhupenyu Hwako

Rangarira kugadzira mabhora ekumanikidza kubva mujecha nemabhaluni pawaive mudiki? Zvakanaka, nekuda kweku ika kweiyo maInterweb , i u tine chinyowani, chinotonhorera, uye chakanaki a chekudzora dhiza...
Kaley Cuoco Akaunza iyo Halloween Mweya kune iyo Gym Mune Aya Akanaka Candy Chibage Leggings

Kaley Cuoco Akaunza iyo Halloween Mweya kune iyo Gym Mune Aya Akanaka Candy Chibage Leggings

Kune mhando mbiri dzevanhu munyika: avo vanomirira ne hungu nguva yegore apo chibage chemanwiti chinorova ma herufu, uye avo vanozvidza t anga faux kernel nechero fiber yekuvapo kwavo. Uye nepo mapato...
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Sei Victoria Arlen Aizvida Kubva Mukufa Mitezo Kuti Aite Paralympian

Kwemakore mana akareba, Victoria Arlen ai akwani a kufamba, kutaura, kana kufambi a t andanyama mumuviri wake. A i, a ingazive kune avo vaive vakamukomberedza, aigona kunzwa nekufunga - uye nazvo, aig...
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Kushushikana Kunogona Kumhanya Mumhuri

With anopenga ba a tari iro, overcommited munzanga upenyu, uye zvakawanda utano craze kupfuura zvatinoziva ei kuramba tichifambirana (chii heck ndiyo ichangoburwa coco craze?!) Hazvi hami i nha i yave...
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Iyi Bittersweet Italian Cocktail Ichaita Kuti Iwe Udzoke Kune Zvimwe

Pakuko ha kweme o, zita reiyi cocktail rinorira zvechokwadi kune zvarinogadzira. Liqueur yekuItaly inonzi Cynar inovava, hongu, a i huchi-ba ed imple yrup (ingochinjana huga neuchi kana iwe waita DIY ...
Maitiro aRonda Rousey Ari Kudzidziswa kweKurwa Kukuru Kweupenyu Hwake

Maitiro aRonda Rousey Ari Kudzidziswa kweKurwa Kukuru Kweupenyu Hwake

Kufanana nemumhanyi wenyanzvi, Ronda Rou ey anoona mutambo wake eba a rehupenyu hwake-uye akanaka kwazvo paari. (Izvo zvinomuita iye gehena rimwe rekurudziro.) Rou ey akave mukadzi wekutanga wekuU kuh...
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Maitiro Ekuchenesa Yako Keurig Kofi Mugadziri

Colombian… French yakagochwa… umatran… chokoreti inopi a… Unomhanya chero nechipi zvacho kuburikidza newaunoda Keurig. A i kangani iwe uno uka iyo inoyamwa?Chii ichocho? Never?Pano, nzira yakarurama y...