Iyo yepazasi kune Yakakwira-Kusimba Sprint Kudzidziswa

Iyo yepazasi kune Yakakwira-Kusimba Sprint Kudzidziswa

Yakakwira-yaka imba nguva yekudzidzira inoramba ichizivikanwa eyakamboitika, uye nechikonzero chakanaka: HIIT ine mabhenefiti mazhinji, ku angani ira kupi a mafuta uye nekukurumidza metaboli m. A i zv...
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9 Nyore-uye Inonaka-Nzira dzekudzikisa Kuraswa Kwekudya Kwako, Maererano neChef

Kunyangwe hazvo karoti i ina kudyiwa, angweji, uye chimedu chehuku chaunokanda mumarara chi ingaonekwe, ku vava mumarara ako uye pakupedzi ira mukura a, hazvifanirwe kunge zviri mupfungwa. Icho chikon...
8 Diki Diki Shanduko Yezve Kurema Kurema

8 Diki Diki Shanduko Yezve Kurema Kurema

Pamberi uye mu hure mekuremerwa-kura ikirwa mafoto anonakidza kutari a, pamwe nekukurudzira kukuru. A i ku eri kwee e eti emifananidzo pane nyaya. Kwandiri, iyo nyaya ndeyekuchinja kudiki.Ndichitari a...
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Yako Post-Weekend Detox Kudya Chirongwa

Kupera kwevhiki kunoitirwa kuzorora-uye, kune vakawanda, kuzorora kudya kwavo, kunyanya pakupera kwevhiki. Nenguva yekufara Chi hanu, pati Mugovera, brunch vondo, uye mabhai ikopo, kudya kwemanheru ku...
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Iyo Piritsi Yekuberekwa Inogona Kudzivirira Kurwisa Knee Kukuvara?

Kana zva vika kune ibvi dzakakomba nyaya dzemabvi, vakadzi vari pakati pe1.5 uye 2 nguva ezvingangoita kukuvara enge ACL yakabvaruka. Kutenda, biology.A i maererano it va Mi honga ne ainzi Mu port uye...
Iwo 3 Anonyanya Kufaya Makanganiso Auri Kugona Kugadzira

Iwo 3 Anonyanya Kufaya Makanganiso Auri Kugona Kugadzira

Ngatitangei nezvaunoziva: iwe unofanirwa kunge uchiita mafirift mune yako Workout. Ngatitorei iyo imwe nhanho kuenda mberi neicho iwe chaunovenga kubvuma: haugone kumira uchiita kuuraya. Izvo zvakajai...
Kuwana Kuenzana Kwakarurama

Kuwana Kuenzana Kwakarurama

Mhuri yangu ne hamwari vakandidaidza kuti "mupfumbu unofadza" hupenyu hwangu hwe e, aka ndakafunga kuti kuonda ndiko kwandai a vika. Ndaidya chero chandaida ndi ingateereri mafuta, makorikor...
Fitness Kirasi yeMwedzi: Punk Rope

Fitness Kirasi yeMwedzi: Punk Rope

Ku vetuka tambo kunondiyeuchidza kuva mwana mudiki. Handina kumbofunga nezvazvo ekurovedza muviri kana ba a. Chaive chinhu chandakaita zvekunakidzwa-uye ndiyo uzivi ku eri kwePunk Rope, inonyat ot ana...
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Iko Hapana Humbowo Iwe Unoda Yepagore Physical Exam, Iti Vanachiremba

Kune vanhu vazhinji, kuenda kunechiremba kunovhenekwa kwemuviri pagore kumu oro uko neT A airport creening pane chinonakidza chinhu - tinozviita nekuti tinoda kurarama hupenyu hune hutano kupfuura zva...
Hailey Bieber, Taylor Swift, naGigi Hadid Vese Varidzi Aya maLeggings-uye Ivo Vari Pane Kutengesa Kukuru

Hailey Bieber, Taylor Swift, naGigi Hadid Vese Varidzi Aya maLeggings-uye Ivo Vari Pane Kutengesa Kukuru

Hazvibviri kuita kuti munhu wo e abvumirane pane zvakakwana legging . Vamwe vanhu vanoda kumanikidza, vamwe ve e vari pamu oro pekutambanudza. A i kana zva vika kune vaviri vanofarira veHollywood, gak...
Sarah Hyland Akazivisa Kuti Iye Achangogamuchira Yake COVID-19 Booster Shot

Sarah Hyland Akazivisa Kuti Iye Achangogamuchira Yake COVID-19 Booster Shot

arah Hyland ave nenguva achitaura nezverwendo rwake rwehutano, uye neChitatu, iyo Mhuri Yemazuvano alum akagovana inonakidza inovandudzwa nemafan : akaiga hira iye COVID-19 boo ter kupfura.Hyland, an...
Ndakaedza Kurarama SeFitness Influencer kweVhiki

Ndakaedza Kurarama SeFitness Influencer kweVhiki

Kufanana nemamireniyumu mazhinji, ndinopedza nguva yakawanda ndichidya, kurara, kurovedza muviri, uye kutambi a maawa a ingaverengeki pa ocial media. A i ini ndagara ndichichengeta kumhanya kwangu uye...
Iyi Yakajeka Nail Polish Inokupa Iwe Salon-Yakakodzera French Manicure Mumasekondi

Iyi Yakajeka Nail Polish Inokupa Iwe Salon-Yakakodzera French Manicure Mumasekondi

Kwete, Chaizvoizvo, Unoda Izvi inoratidzira zvigadzirwa zvehutano vapepeti vedu uye nyanzvi vanonzwa vachida kwazvo nezve izvo vanogona kunyat o kuvimbi a zvichaita kuti hupenyu hwako huve nani neimwe...
Nei iyi RD iri Fan yekutsanya Kwepakati

Nei iyi RD iri Fan yekutsanya Kwepakati

emunhu akanyore wa kudya chikafu, ini ndinogadziri a marongero ezvekudya uye ndinopa mazano kune vatengi pa i re e kubva kumahofi i edu eFoodtrainer . Zuva rega rega, vanoverengeka vevatengi ava vano...
Sei Lucifer's Rachael Harris Akave Akanaka Kwake pa52, Maererano neMudzidzisi Wake

Sei Lucifer's Rachael Harris Akave Akanaka Kwake pa52, Maererano neMudzidzisi Wake

Makumi ma hanu nemaviri-makore Rachael Harri chiratidzo chekuti hapana nguva chaiyo kana i iriyo yekutanga rwendo rwako rweku imba. Iye mutambi nyeredzi mune yakarova Netflix how Lucifer, iyo yakagadz...
Chii chinonzi Kubata neHerbal Tampons?

Chii chinonzi Kubata neHerbal Tampons?

Kune anenge 60 miriyoni a ingako hi emi honga inorwi a mabhakitiriya RX inonyorwa gore rega rega, inodaro Center for Di ea e Control and Prevention. aka kana cocktail yemi honga yakanaki a yaAmai Natu...
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Nei Amazon Inotenga Yese Chikafu Inoita Yese Sense

Amazon iri munzira yayo yekutonga hutano uye hutano hwenyika. Gore rapfuura, hofori ye-e-commerce yakatanga makiti ayo ekutanga ekutakura-kudya uye evhi i yekutumira magiro ari, AmazonFre h (inowanikw...
7 Yakaomarara Fitness Ngano

7 Yakaomarara Fitness Ngano

Mu hure mekudya, hapana chimwe chakanyanya kupararira nengano, hafu-chokwadi, uye nhema chaidzo pane kurovedza muviri-kunyanya mhedzi iro yaro pakura ikirwa uremu. Tevedzera chero ripi zvaro rezano ri...
Iyo Powered-Up Plank Workout Iyo Inobata Yako Core Yakaoma

Iyo Powered-Up Plank Workout Iyo Inobata Yako Core Yakaoma

Kubva kukira i yebhawa ku vika kumu a a webhut u, mapuranga ari kwe e-uye imhaka yekuti hapana chinoakunda paku imbi a mu imboti wako, anodaro murairidzi Kira toke , mugadziri we toked Method, yakakwi...
Anna Victoria Akangotangisa Iyo Activewear Unganidzo

Anna Victoria Akangotangisa Iyo Activewear Unganidzo

Tinoda akanaka mukurumbira activewear muunganidzwa. (Je ica Biel' yoga muunganidzwa naGaiam ndeimwe yeedu fave .) A i kana murairidzi ane mukurumbira akabuda aine mbatya dzake dzekurovedza muviri ...