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Vanhu vazhinji vano vetuka dhorobha kamwe chete pagore, nepo vamwe vachironga mukana wekupukunyuka mukana wega wega wavanowana. Chero chipi chikamu chaunowira machiri, urikut vaga arudzo dzino handa, ...
Iyo 20-Minute MweyaCycle Workout Iwe Unogona Kuita Pane Chero Bike
Mu hure meawa yekufara nezuro hu iku hwapfuura, iwe unopedzi ira wavhurika mazi o ako woona 10 a.m., maawa matatu mu hure mekira i ye oulCycle yawakanyore a kuti itange. Whoop . Pamwe chete neB.E.C., ...
8 Itsva Nzira dzeKubika neMiso (uye Nei Izvo Zviri Mune Kudya Kwako)
Mi o ndiyo nyowani yekupa hupfumi hwekudyara mumidziyo. "Iyo yakaviri wa oybean pa te inopa munyu, inotapira, uye inonaka manot i kune e e marudzi ezvokudya," anodaro Mina Newman, Chopped an...
Zvazvinoita Kuita Kuita Bulimia
Paunenge uine kurovedza muviri bulimia, zve e zvaunodya zvinochinja kuita equation. Iwe unoda cappuccino uye bhanana pakudya kweku eni? Iyo inenge 150 macalorie ecappuccino, pamwe nezana ebhanana, pa2...
Iwe Unogona Chaizvoizvo Kuwana Kutapukirwa Kwemaziso kubva kuCOVID-19 Bvunzo?
Coronaviru bvunzo vane mukurumbira ku agadzikana. Mu hure mezvo e, kunamatira refu yemhino wab yakadzika mukati memhino yako hai iri iyo chaiyo inonakidza chiitiko. A i bvunzo dzekoronaviru dzinoita b...
Kale haisi Superfood yaunofunga
Kale inogona kunge i ingave mambo kana zva vika kune ma imba ezvekudya zvema hizha ema hizha, chidzidzo chit va chino huma.Vat vagiri vemuWilliam Patter on Univer ity kuNew Jer ey vakaongorora mhando ...
Kumbira Kudya Chiremba: Mafuta-Anopisa Chikafu
Mubvunzo: Pane chero handuko yekudya yandinogona kuita iyo inozo imudza metaboli m yangu, kana kuti ingori hype?A: Kazhinji kutaura kwekuti "chikafu chinopi a mafuta" hachi i chokwadi, ezvo ...
3 Kickass MMA Kurwisa Inofamba kubva kuShadowhunters 'Katherine McNamara
Unogona kuona bvudzi rakat vuka raKatherine McNamara kana "huya kwandiri, hama" mazi o kubva Vanogadzira, iyo chiito-yekufungidzira yakatevedzana paFreeform. Anotamba chinzvimbo chinotungami...
Nzira Yekuita Nguva Yekuzvichengeta Kana Usina
Kuzvitari ira, aka kutora kanguva "ini" nguva, ndechimwe chezvinhu izvo iwe ziva iwe unofanirwa kuita. A i kana zva vika pakutenderera kwazviri, vamwe vanhu vanobudirira kupfuura vamwe. Kana...
Mutevedzeri Jasmine Anotora Makaka Anotambanudza muUnretouched Victoria's Secret Photo
Ja mine Tooke nguva pfupi yadarika akaita mi oro yenhau apo Victoria' Chakavanzika akazivi a kuti achange achitevedzera mhando yeFanta y Bra ine mukurumbira panguva yeV Fa hion how muPari gare gar...
Chii chinonzi Pistachio Milk, uye Iyo Hutano Here?
Zvichienderana nehuwandu hwe "mukaka" u ina kujeka wemukaka pama herufu ezvitoro nha i (wakatari a iwe, mukaka wehemp nemukaka webhanana), zvinoita ekunge chero chinhu uye zve e zvinogona ku...
3 Mazai-cellent Nzira dzekugadzira Egg Muffin
Kana kubika chikafu chamangwanani hakukwani i mumuitiro wako wemangwanani, edza kutanga mazai muffin pakupera kwevhiki panzvimbo. Bika pani nemu i we vondo uye uchave uine vhiki inokwana kudya kwemapu...
Iyo Yekupedzisira 4-Maminiti Workout yeKuveza Yakasimba Core
Kana zva vika kune yako yepamoyo maitiro, icho chekupedzi ira chinhu chaunoda ndechekudzokorora, kufinha mafambiro a inganyat o ku handa. (Hi, crunche .) Kana uchit vaga maeki e aizi ekugadziri a chiu...
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Kana mhemberero yako yeChikunguru 4 yai angani ira mahogi ma homa akawandi a iwe unenge uri ku angana neboka remhedzi iro inozivikanwa eyanotyi a hangover. Iwo makuru mana ano angani ira:Kupera mvura ...
Emma Matombo Anogara Sei Akagwinya uye Ane Hutano
We e munhu anopenga nezvazvo Emma Dombo! Kwete iye chete Akapenga, Akapu a, Rudo co-nyeredzi Ryan Go ling akati izvo, "Emma ndiye zve e nguva dze e; hapana mumwe akafanana naye," a i ikozvin...
Mazano Ekurasikirwa neHurema Matipi
Mazororo anofanirwa kunge ari nguva ino hami a kwazvo yegore, a i kune vakadzi vazhinji-vanoziva uremu, havana chinhu kunze kwekunakidzwa. Imhaka yekuti vanopedza mavhiki ma hanu pakati peKutenda neGo...
Idzi Bhutsu dzeBhasikoro dzinoratidza dhizaini yakasarudzika inoita kuti kufamba-famba munzira kuve nyore
Ndiri kungo bvi a izvi pachipfuva changu izvozvi-ini handidi pin kira i. Iyo inogona kuve poindi yekukakavara kune chero vanopinda mumba mabha ikoro vanozvipira, a i ini ndingangoda zvangu kutora barr...
Unoda Imwe Nguva, Rudo & Simba?
Ndiani a ingadi kufamba nemuCo tco kana am' Club achiyemura hongwe dzakawanda? Zvakawanda ezvatinopa kumapantrie edu, vazhinji vedu hatimire kuti tive nechokwadi chekuti matura edu emukati akachen...
Handizive Kana Ndoda Kutora Zita reMurume Wangu
Mumwedzi mitatu chete pfupi, I-Liz Hohenadel-inogona kumira kuvapo.Izvo zvinonzwika ekutanga kweinotevera teen dy topian thriller, a i ini ndiri kungova zvi homa zvino hami a. Mwedzi mitatu inoratidza...
Uri Kurarama Mune Imwe Yemaguta eAmerica Anonyanya Kuunyana?
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