Kuraswa Kunoitwa Mumwe Mukadzi Nemakumi Makirogiramu uye Akazadziswa 5 Spartan Trifectas
Amai vaJu tine McCabe pavakafa kubva pamatambudziko ane chekuita nekenza yemazamu muna2013, Ju tine akanyura muku hungurudzika. ekufunga kwake kuti zvinhu zvai azonyanya ku hata, murume wake akazvitor...
3 Zvikonzero Iwe Usarasikirwa Nemafuta
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Chimiro Studio: At-Kumba Bhokisi redunhu Workout
ezvo iwe paunotanga ku handira ziya, muviri wako uri kuita zvinopfuura kungo ho homa macalorie muchoto."Mukati memaminet i gumi ekuyera ku vika pakuita maeki e aizi, mwero wako wemahormone - ku ...
Chii Chinonzi Carpal Tunnel, uye Ndiwe Kubata Kwako Kukonzera?
Overhead quat ndiyo yakaome e a maeki e aizi EVER. emurairidzi weCro Fit uye anofarira kurovedza muviri, ichi chikomo chandiri kuda kufira. Rimwe zuva, pa hure pezvimwe zvinorema zvikuru, kunyange mao...
Chii Chiri Kukonzeresa Iko Kwakatsvuka Kweganda?
T vuku haina kubvira yaratidza kudzikama uye kudzikama. aka kana uri mumvuri uyo ganda rako ratora, kungave kwe e kana muzvidimbu zvidiki, iwe unofanirwa kuita: "Kut vuka chiratidzo chekuti kune ...
Vimba uye Tenda Iyi Shaun T Fitmojis Inoita Kuti Unzwe Wakasimba AF
Kwenguva dze e dzaunoda kutumira BFF yako mame eji e emoji kana bitmoji inoti, "Ndangoiuraya mujimu," a i yaka iiwa i ina imwe arudzo iri nani pane yekutanga bicep curl icon, ikozvino kune m...
Inobatsira Sei Iyo Post-Workout Ice Bath?
Mu hure memujaho mabhati echando anoita eanotambanudzira- vetuka kutonhora kunyorova mu hure memujaho uye ucharwadziwa uye urombo mangwana. Uye ezvo iyi fomu yehydrotherapy, inozivikanwa nehunyanzvi e...
Nei Kutonhora kweZhizha kuchityisa — uye Maitiro ekunzwa zvirinani ASAP
Mufananidzo: Je ica Peter on / Getty Image Kubatwa nechando chero nguva yegore kunonet a. A i kutonhora kwezhizha? Izvo ndizvo zvakanyanya kunyanya.Chekutanga, pane chokwadi chiri pachena chekuti zvin...
Tabata Inogona Kuitwa Mazuva Ose Here?
Pazuva ripi neripi, zviri nyore kuunza zvikonzero zvakawanda zvechikonzero nei ku handa kunze ku iri mumakadhi. Kana chikonzero chako cheku vetuka cheziya redikita chine chekuita neku haikwa kwenguva,...
Uyu Yoga Mudzidzisi Akagovana Brilliant Trick Yekuchengeta yako Mat Yakachena
ezvo ma itudiyo anovhurwazve, unogona kunge uchironga kupinda zvakare munyika yeku imba kweboka mu hure memwedzi yekurarama-kutenderera kubva muimba yako yekutandarira. Uye kunyangwe uchidzokera mu--...
Amai Vakakodzera Vanopisa Kudzokera kune Vanovenga Vairamba Vachimunyadzisa
ophie Guidolin akaunganidza zviuru zvevateveri pa In tagram nekuda kwake aka imba toni uye akakwana muviri. A i pakati pevanoyemura pane va horopodzi vanoverengeka avo vanowanzo nyadzi a muviri vachi...
Chii Chaunofanira Kuita Kana Iwe Une Lower-Kudzoka Pain kubva Kumhanya
Kana iwe uchinge uchinge uine marwadzo ekumu ana, iwe uri kure wega: Zvinoenderana neYunivhe iti yeMaryland Chikoro cheMi honga, vangangoita makumi ma ere muzana yevagari vanozonzwa kurwadziwa kwekudz...
Hauzombofungidzira Kuti Ndeapi Oiri Chloë Nyasha Moretz Anoshandisa Ganda Rakajeka
Muhurukuro nyowani na Kukwezva magazini, Chloë Grace Moretz anovhura pamu oro pekunet ekana ne cy tic acne uye anomuudza chakavanzika chakati chi iri chechokwadi chekuchene a, ganda rinopenya.Iwe...
Chii chinonzi Botox? (Uyezve, Ruzhinji Runobatsira Ruzivo)
Zvichienderana nezviitiko zvako, unogona kufunga nezveBotox inofanirwa-kuyedza uye imwe yeakanaki a maturu i ekurwi a zviratidzo zvinooneka zvekukwegura. Kana kuti pamwe une hukama hu ina kunaka neiyo...
Uyu Mudzimai Anoratidza Kuti Kurasikirwa Kwehuremu Kunotora Nguva uye Izvo Zvakakwana
Ndinoda kumhanya u iku. Ndakatanga kuzviita kuchikoro che ekondari, uye hapana chakamboita kuti ndinzwe ku ununguka uye kuva ne imba. Pakutanga, zvakauya zvaka ununguka kwandiri. Ndichiri mudiki, ndai...
YeAustralia Ultramarathoner Yakapiswa Munguva YeRace Inosvika Kugara Kukuru
Muna Kukadzi 2013, Turia Pitt wekuNew outh Wale akamhan'arira RacingThePlanet, avo vakaronga mutambo wekupedzi ira waGunyana 2011 100-kilomita ultramarathon kuWe tern Au tralia uko Pitt nevamwe va...
Bvunza Chiremba weDiet: Plant-Based vs. Synthetic Supplements
Mubvunzo: Ko zvirimwa-zvakavakirwa mavitamini uye zvinowedzerana zvirinani kwandiri kupfuura ynthetic vhezheni?A: Nepo pfungwa yekuti muviri wako unotora mavhitamini ane zvirimwa nemaminerari zviri na...
Iyo Wellness Rituals Mupanduki Wilson Ari Kubatirira Kubva Kubva Kwake 'Gore Rehutano'
"Ku vika gore rino rapfuura - gore rangu rehutano - handina kumbobvira ndafunga nezvehutano kubva kumativi e e," Rebel Wil on anoudza. Chimiro. "A i ini ndai vika makumi mana emakore uy...
Nei Mazai Ari Imwe Yeakanyanya Kudya Kwehuremu Hwekurema
Kana iwe uchichengetera mazai kune ako brunch-akazadzwa kupera kwevhiki, iwe unofanirwa kuziva chakavanzika: Ivo vanogona kungova iwo makiyi ekurema-kura ikirwa kura ikirwa. Hezvino chikonzero nei uch...
10 Kumhanya Nziyo Haunganzwe paRadio
Kune vanhu vazhinji, "Workout mumhanzi" uye "radio hit" zvakafanana. Nziyo idzi dzinozivikanwa uye kazhinji dzino imudzira, aka zviri nyore kutora kana iri nguva yekuvhuna ziya. Mu...