Vakomana, iyi ndiyo yakakura kudyara kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kukuru kub...

Kuti uzvitari e, haungafungire kuti kettlebell iri nyore igamba reku imba-zve e ari epamu oro macalorie anopi a uye ab flattener mune imwe. A i nekuda kwefiziki i yayo yaka arudzika, inogona kuunza ku...

Zvako Tora pano, neakanaki a ezhizha mabikirwo, kurovedzwa, matipi ehutano, uye nerunako kuraira. Uyezve: Mufambiro wedu wemukati kune anotonhorera zvinhu zvekuita zhizha ro e.Zvakanaki a Zvinhu Kuita...

Kana zva vika pakuda nziyo, mabhaladhi anotonga echirume roo t. Pane dzimwe nguva, zvakadaro, kana iwe uchida chimwe chinhu peppiri, chimwe chinhu feveri h kukurudzira iwe kuti uzvimanikidze zvakanyan...

Kana zva vika paku imba, pane mimwe mibvunzo yepa ire e inonzwikwa nenyanzvi anenge mazuva e e: Ndingawana ei zvakanyanya kubva muku handa kwangu? Ndingaite ei kuti ndira ike uremu nekukurumidza, ndot...

Nha i uno mucherechedzo zuva rekutanga reMwedzi weKuzamura Kenza Yemazamu-uye nezvo e kubva kuminda yenhabvu kuenda kumakomendi make i zvinongoerekana zvazara mupinki, inguva yakakodzera yekuvhenekera...

Cardio ndiyo yekupedzi ira mood boo ter, zve e zvekukurumidza kurovedza muviri kwakakwira uye mamiriro ako e e epfungwa. (Ona: Mabhenefiti E e Ehutano hweMental Ekurovedza muviri)Nezvekupedzi ira, ino...

Mukutari ana neCOVID-19, Elena Delle Donne aifanira kuzvibvunza iye mubvunzo uno handura hupenyu vazhinji va handi vari panjodzi vakafanirwa ku vika pakubvumirana ne: Unofanira here kui a hupenyu hwak...

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upermodel Gi ele Bundchen haana kuzivi a zviri pamutemo kuti ari kutari ira mwana wake wechipiri nahubby Tom Brady, a i zvirokwazvo achave nenguva yakaoma kuzviramba izvozvi. Iyo bhikini-yakapfeka bh...

I u tinoita zvinhu zvakawanda zveiyo In ta. I u tinoratidza kurovedza kwedu kwazvino nekudikitira. I u tinoninipi a zuva redu nyowani rerudzi rwekubhabha. I u tinozvirumbidza mu #NoDay Off uye tinopem...

Photo Chikwereti: ReebokAriana Grande auya kure kubva achitamba Cat Valentine paNickelodeon' Anokunda. Nevateveri vanopfuura mamirioni gumi nemakumi matatu nematatu evateveri ve In tagram Mugovera...

Chokwadi: Kunzwa kuneta pano uye pane chikamu chekuva munhu. Kugara kuneta, zvi inei, kunogona kuve chiratidzo chehutano hwepa i - ku angani ira chimwe chinhu chinonzi anemia yakaipa.Iwe unogona kunge...

Kune vafambi vano hingaira, imwe yedzakanaki a nzira dzekut vaga guta ndeyekufamba net oka. Kwete chete kuti uri kunyat o nyudza munzvimbo nyowani (u ingaitari e kubva ku eri kwehwindo rinotyi a rebha...

Nha i, Mbudzi 17, inocherekedza Zuva reKutora Kukwira Kwenyika, danho rakabva kuAmerican Hiking ociety kukurudzira vanhu vekuAmerica kurova nzira yavo yepedyo yekufamba munzendo huru. Icho chiitiko in...

Kana kuverengera bhuku rekudya uye bhuku rekuverenga macalorie ri iri zano rekutiza zviroto, edza aya matipi kubva kuna Cathy Nona , RD, munyori handi a Huremu Hwako.Rongedza mapuroteni Dzora nzara ya...

Kubva pakujeke a manzwiro ako kudziki a ku hu hikana kwako-kunyat o kurodza yako yekurangarira-kut vagurudza zvinoratidza kuti mijenya yekuumburudza yakatenderedza ndiyo imwe yekiyi dzehupenyu hunofad...

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aka funga izvi: Mazuva maviri apfuura, Hazvina maturo Fair inogamuchira hamvuropu i inganzwi i ike kubva kuboka rine zita re ave Our tudio LLC. Iyo pa uru inonzi ine danda rezviitiko zvit va zvebhizi...

Iko hakuna kuramba kuti iyo nyeredzi yemwedzi yacho yanga iri yakati rebei yekukwira mu ango. NeMercury ikozvino yakananga, mwaka wekunyungudika hure kwedu, uye Capricorn itirobheri mwedzi wakazara mu...