Iyi Gym's Muviri-Yakanaka Meseji Inoita Kuti Tide Kushanda Kunze
Vangave vari ku undidzira chiitiko chepedyo mu tudio, chinyakare-chikoro chidiki chidiki chakazara nekuzara dikita kunhuwa, kana pa / kirabhu yehu iku / hope dzinotyi a, magym anoita zvakawanda kuti t...
Iwo Akanakisa Pachake Mablender ekugadzira Single-Serve Smoothies—Yese ari pasi pemadhora makumi mashanu
Kuenda kwangu kwekudya kwemangwanani pakati pe vondo imoothie ine zvinovaka muviri (kunyangwe ichiwanzo kunwiwa pamotokari yepa i pevhu pandinenge ndichienda kuba a, ichiri inonaka). A i newangu mudiw...
Makatiudza: Melinda's Fitness Blog yaMelinda
aamai vakaroora vane vana vana, imbwa mbiri, mbiri nguruve, uye kat i - kuwedzera paku handa kubva kumba pamwe nevana vaviri va ati vava kuchikoro - ndinonyat o ziva zvazvakaita kuva wakabatikana. Nd...
Vechidiki Vasikana Vari Kudonhedza Kunze Kwemitambo Neichi Chinoshungurudza Chikonzero
emunhu akapinda mukuyaruka nekumhanya kwemheni-Ndiri kutaura kubva pakukura A kapu ku vika kune kapu yeD zhizha mu hure megore rangu rekutanga rechikoro che ekondari-ndinogona kunzwi i a, uye ndinonz...
Matani eCollagen Mapuroteni Poda Ari Kutengeswa ePrime Day-Heano Akanaka Kwazvo
Iyo collagen craze yakat vaira inda itiri yerunako kubva pat oka dzayo. Iprotein inogadzirwa nemiviri yedu, collagen inozivikanwa kubat ira ganda uye bvudzi hutano, uye inobat ira kuvaka mha uru ukure...
Khloé Kardashian, J. Lo, uye Mamwe maCelebs Vanga Vachipfeka Ichi Chimwe-Chidimbu Kushambira Kwemakore
Zvichida chakanaki a chinhu nezve chimwe-chidimbu wim uit ndiko kwavo kuita kwakawanda. Iwe haufanirwe kunge uri padivi pedziva kana kufamba-famba pamhenderekedzo yegungwa kuti uzunungu e-chidimbu-uye...
Maitiro Ekuita Warrior Ini Pose MuYoga
Warrior I (akaratidzirwa pano neNYC-ba ed murairidzi Rachel Mariotti) ndeimwe yenheyo dzinoi a muVinya a yako yoga kuyerera-a i wakambomira kuti ufunge nezvazvo uye kuiput e? Kuita izvi kunogona kukub...
Chii Chinonzi Kushushikana Kwepamusoro-Kushanda?
Nepo ku hu hikana kwakanyanya ku iri kwehunyanzvi hwekuongororwa kwekurapa, iri izwi rinowedzera ku handi wa kut anangura muunganidzwa wezviratidzo zvine chekuita neku hu hikana izvo zvinogona kuratid...
Ndakatevera Alicia Vikander's "Tomb Raider" Workout Plan yeMavhiki mana
Paunodzidza kuti uchatamba Lara Croft -iye iconic wechikadzi mu hanyi uyo akave akaratidzwa mune akawanda mavhidhiyo emitambo iteration uye naAngelina Jolie-iwe unotanga kupi? Ini ndoziva mhinduro yan...
Zvese Zvekuziva Nezve Kunonoka- uye Kukurumidza-Twitch Muscle Fibers
Unombozvibvunza kuti vamwe vatambi - vakaita enhabvu nyeredzi-nyeredzi Megan Rapinoe kana ChampFit champ Tia-Clair Toomey - vanoita ei zvavanoita? Chikamu chemhinduro chinogona kunge chiri mumha uru y...
Asiri-Binary Skateboarder Alana Smith Anotumira Meseji Inesimba Mushure mekukwikwidza kuTokyo Olimpiki
American kateboarder uye kekutanga Olympian Alana mith akaenderera mberi nekukurudzira vamwe kune uye nekupfuura Mitambo yeTokyo. mith, uyo anozivi a ea ina-bhanari akagovana me eji ine imba Muvhuro p...
Muviri Wese, Moyo Rate-Kurera Zuva reValentine Partner Workout
NeZuva raValentine riri pakona (watanga chirongwa chedu cheMazuva ma hanu-Kutari a-Zvakanaka-Mu ina Kupfeka zvakadaro?), ungada kufunga nezvekupi a nekunet wa nemurume wako kunzvimbo yekurovedza muvir...
Iyo Inoshamisa Nzira Yekuita Kuti Chiso Chako Chinyanye Kupenya
Kunyangwe pamazuva iwayo apo i u ti ingakwani e kunet wa nekuita bvudzi redu uye zvigadzirwa, hatife takadaro, noku ingaperi ibva mumba mu ina chinodhaka. A i zvechigadzirwa chataifunga kuti takanzwi ...
Iskra Lawrence Pane Nei Uchifanira Kutarisa Kupfuura Iyo Nhamba Yehuremu-Kurasikirwa Chinangwa
Inguva yegore apo vazhinji vari kufunga nezve maitiro avanogona kudziki ira kurovedza muviri uye t ika dzekudya - uye kazhinji zviri nechinangwa chekudzikira huremu. Kunyange kurema kuchinyanya kuko h...
Yako Yevhiki nevhiki Horoscope yaMay 9, 2021
ezvo i u tinonyudza zvigunwe zvedu kunyangwe tichienderera mumwaka weTauru uye inotapira kutanga kwaMay, zvakaomarara kuti u anzwe handuko dze e kumu oro. Iyo vibe ino imbi wa nezviitiko zvinoverenge...
Iyo COVID-19 Pandemic Inosimudzira Kusina Hutano Obsessions neKuekisesaiza?
Kurwi a kunyangarika kwehupenyu panguva yeCOVID-19 denda, France ca Baker, makumi matatu nematatu, akatanga kufamba mazuva e e. A i ndizvozvo ku vika paaka imudzira maitiro ake ekurovedza muviri - iye...
Kuwana Kudzikama na ... Judy Reyes
"Ndanga ndakaneta nguva dze e," Judy anodaro. Nekudzora carb yakanat wa uye huga mukudya kwake uye kumut idzira ku handa kwake, Judy akawana zvakabudirira katatu: Akara ikirwa nehuremu, akaw...
Zvinoita Here Kuti Uite Akawandisa Akawanda Matako Workout?
Butt anga achive aine nguva ye, enge, makore izvozvi. In tagram yakaibva ne #peachgang mafoto uye yega iteration yea iti kurovedza-kubva quat uye glute mabhiriji kune mini-bhendi inofamba-ikozvino ino...
Sculpt, Simbisa & De-Stress
Wanga uchinyura kure neako cardio maitiro, uchidikitira kuburikidza neku handa kwako kwe imba - iwe uri mufananidzo wehutano hwekubudirira. A i ipapo e e mat va aya edzidzi o uye aka angani wa emakira...
Ah Kwete! Iwe Chaizvoizvo Haufungidzirwe Kudya Raw Cookie Dadha
Okay, okay unogona kunge uchiziva izvozvo technically haufanire kumbofunga kudya mbi hi yekuki mbi hi. A i zvi inei nekunyeverwa naamai kuti iwe ungazopedzi ira warwara nemudumbu kubva mukudya mazai m...