Chimwe chezvikamu zvinonyanya kufadza zveOlympic ku vika pakuziva vatambi vanoput a marekodhi uye vanoita nhoroondo mumitambo yavo, vachiita kuti iratidzike enge i ina ba a kunyangwe yakadzidzi wa kwe...

Kuchengetwa kweganda kunogona kuita ekufambidzana u ingaone. Edza kunze kwechigadzirwa chit va uye iwe unogona kunzwa uno hami ika ku hami ika kana kunge iwe wakapihwa chikafu. I kra Lawrence anogona ...

Pane makiyi maviri ekuvaka yaka imba imba yekudzidzira playli t: kudziki a pa i tempo uye ku imudza kukwiri a. Iyo tempo yakako ha nekuti iwe uchazoita ma homa ekudzoka-uye uchifamba zvi homa-pane mun...

Nhamo ndiyo yenguva yechando-yekuchengetedza ganda rejini inoda kuti utenge yakawedzera kudhura zvigadzirwa (zvinozo handi wa kakati wandei, zvakadaro). U ati wabvi a mari hombe kune izvo zvinorema-hi...

Kuzvidya mwoyo zvechokwadi kunogona kukangani a kubereka kwako. Pano, nyanzvi inot anangura kubatana-uye nzira yekubat ira kuderedza migumi iro.Vanachiremba vave vachifungidzira kwenguva refu kubatana...

Zvakawanda zvachinja kana zva vika kune ainzi yekurovedza muviri panguva yekuzvitakura. Uye apo iwe uchifanira nguva dzo e bvunzana naob-gyn wako kuti uwane zvakanaka u ati wa vetukira mumuitiro mut v...

Ane anodarika chiuru anodonhedza pa i pebhandi rake, Dily Mutengo anobata iyo Guinne World Record yemukadzi wechikuru mudenga mudenga. Pazera ramakore makumi ma ere nema ere, iye achiri kut vaira achi...

Wakambozvibvunza kuti inguvai yauno handi a mu alon alon kana pamberi pegirazi, uchikwe ha muruoko? Idzo nguva dze e dzeku hongedzwa kwevhudzi u ati waenda kuba a uye mu hure mekurova jimu unowedzera ...

Mai ie William akamutangi a kuita aArya tark Mutambo weZigaro paaiva nemakore 14 chete. Akakurira pachiratidziro pamu oro pemwaka wemitambo mi ere yakabudirira, achiva mumwe weavo vatinofarira vatambi...

Kunyangwe paine chakanyanya kubatikana kutora firimu purogiramu, Candace Cameron Bure achiri kugona kut veta mune yekurovedza muviri-kunyangwe iri yekukurumidza maminet i gumi weat e h. (Heano akanaki...

Izvo zvakajairwa: Hazvi hami e kuwana 1-3 mapaundi mu hure mekunge wara ikirwa nehuremu hwakakura eyakajairwa mamvura uye glycogen, chimiro che huga (makabhohaidhiret i) akachengetwa mumha uru dzako n...

Mu hure mekudzikira uremu, zviri kuyedza kutora zororo kubva pakudya zvine hutano. "Vakawanda vanodya vanotanga kut vedza vachidzokera mumaitiro avo ekare vachangobva kudonha makirogiramu," ...

Buh-bye machipi i uye dip! Aya matatu a ina-kubika kewer nack ndicho chinhu chakanaki a kuuya newe kumahombekombe, papikiniki, kana kuhofi i.Kiyi yekuwana izvi nemazvo: Vavarira zviri nyore, zvine mav...

Mukuona kweiyo Country Mu ic A ociation Mubairo, i u takai a pamwechete yekudzidzira playli t ino angani ira aka iyana evanokwikwidza egore. Kana iwe uri munhu anofarira nyika fan, irwo runyorwa paza ...

Kanganwa wrinkle cream : chako chakavanzika kune chidiki chinotaridzika ganda chinogona kunge chiri mune pipi bar. Yep, iwe unoverenga izvo chaizvo. Ma ayendi iti kuUK-ba ed kambani ine zvi ungo kuYun...

Danielle Brook anoziva kuti kuenda kujimu kunogona kutyi idzira, kunyanya kana iwe uri mut va muku handa. Kunyangwe iye haazvidzivirire kune iwo manzwiro, ndo aka akagovana hurukuro yepep iye achangob...

Vakadzi vanoita kurovedzwa kwevarume kwave kuri kut amwa kwe e nguva pfupi yadarika, a i zvakadiniko nevarume vachiita "girly" Workout? Mumwe murume anogona here kuwana zvakangonaka zvekurov...

Ndiani akamuka kwehu iku hwe pizza? Aya mapedhi eMediterranean anogut a kugadzirira kwako pizza, kubvi a e e mafuta. Uyezve, vakagadzirira mumaminit i makumi maviri vakapfava. (Heano mamwe ma ere ane ...

Kubika chikafu chine hutano kumunhu mumwe chete haku i nyore feat. Zvinotora kuronga, kugadzirira, uye bhajeti (uno handi a aya gumi A ina- weat Meal Prep Mazano kubva kuPro ?). Izvo zvakare zvinogona...

Denda reZika muU rinogona kunge rakaipi i a kupfuura zvataifunga, maererano nemi humo yazvino kubva kuvakuru. Icho chiri kurova zviri pamutemo vakadzi vane pamuviri-zvine nharo boka rinonyanya-panjodz...