Breathwork Ndiyo Yazvino Wellness Trend Vanhu Vari Kuedza

Breathwork Ndiyo Yazvino Wellness Trend Vanhu Vari Kuedza

Iwe unonamata paatari yeavocado, uye une kabati izere nemagiya ekurovedza muviri uye acupuncturi t pane yekumhanyi a dial. aka mu ikana anoitei kana iye zvakadaro zvinoita kunge i ingawani rugare rwep...
Yakanyarara Yoga Inogona Kungova Iyo Yakanakisa Nzira Yekutora Zen Yako On

Yakanyarara Yoga Inogona Kungova Iyo Yakanakisa Nzira Yekutora Zen Yako On

Mhando nyowani dzeyoga makira i idhimoni gumi nemaviri, a i mut va maitiro anonzi "chinyararire yoga" anomira kunze. Fungidzira uchiita vinya a yako mukamuri ine mwenje mitema kana paki zuva...
Basketball Star DiDi Richards Akakunda Kuonda Kwechinguva Kuti Aite Kurume Kupenga

Basketball Star DiDi Richards Akakunda Kuonda Kwechinguva Kuti Aite Kurume Kupenga

Nenharo dzinopokana neref panguva yemutambo weElite Eight hu iku hwapfuura, ivo UConn Hu kie vakagogodza Baylor Bear kunze kwaMarch Madne , vachipedza mikana yavo yeku vika kuFinal Four mukoreji yegor...
Cassey Ho Anogovana Maitiro Aanogara Akazvichengeta Chaizvo Muindasitiri Iyo Inotarisisa Pane Aesthetics

Cassey Ho Anogovana Maitiro Aanogara Akazvichengeta Chaizvo Muindasitiri Iyo Inotarisisa Pane Aesthetics

Ndakawana Pilate ndichiri nemakore 16 chete. Ndinoyeuka ndichiona Mari Win or ane mukurumbira waka hata uye achimanikidza vabereki vangu kuti vanditengere maDVD kuti ndikwani e kumu handira pamba. Kun...
Mutungamiri Wako kuCold Brew vs. Iced Coffee

Mutungamiri Wako kuCold Brew vs. Iced Coffee

Kana iwe uri newbie yekofi ndiani ju t ndafunga mu iyano uripo pakati petax uye cappuccino (zve e zviri mumukaka, vanhu), zvinonzwi i ika kana iwe uchinge wakavhiringidzika nezve mu iyano uripo pakati...
Kukumbira Shamwari: Chii Chandinofanira Kuita Nezve Bvudzi Rangu reNipple?

Kukumbira Shamwari: Chii Chandinofanira Kuita Nezve Bvudzi Rangu reNipple?

Teerera, te e takagone wa, vakadzi vemazuvano, vanozvivimba. Tinoziva nezvebvudzi remuzamu! Zviripo, ibvudzi, jaira. Pamwe unorega yako inonamira, kana kuti pamwe urikut vaga nzira dzekuibvi a painong...
Sei Munhu Mumwe Achingogara Achidhakwa paHofisi Holiday Party?

Sei Munhu Mumwe Achingogara Achidhakwa paHofisi Holiday Party?

Unopedza gore re e uchirima mufananidzo wako kuba a-uchi vika nenguva, uchigadzirira mi angano, kuwana h * t kuitwa. Zvino, iko kuyedza kwe e kunoitwa mu hure mekunwa magirazi maviri e champagne, kana...
5 Quirky Pre-Race Tsika Vanomhanya Vanopika Na

5 Quirky Pre-Race Tsika Vanomhanya Vanopika Na

Vanomhanya zvi ikwa zvet ika, uye dzimwe nguva izvo zvimiro zvinotungamira kune-mu-ibwe pre-nhangemutange miitiro. "Vamhanyi vane t ika uye vanowanzoita tut ika tudiki," anodaro Heather Hau ...
Iyo Yoga Flow Inovandudza Hukama Hwako

Iyo Yoga Flow Inovandudza Hukama Hwako

Dambudziko rehukama? Tendeukira kune yako yoga mat. Kazhinji, hukama hunogona kubat irwa kubva pa1) kuva nepfungwa dzaka imba dzega, uye 2) kuva nemoyo waka hama nepfungwa. Iyi yoga kuyerera, yakagadz...
Iyo Yakanakisa Yoga Zvidimbu zvekuwedzera kune Yako Maitiro

Iyo Yakanakisa Yoga Zvidimbu zvekuwedzera kune Yako Maitiro

Tenda kana kwete, kutenga zveyoga mabhuroko kwakakodzera inguva yakawandi a uye kutari i a ezvaungazvipire paku arudza iyo yakakwana yoga mat. Vanogona kunge va ingataridzike zvakanyanya, a i mabhurak...
7 Mabasa Anonakidza Kuita PaFitcation MuAruba

7 Mabasa Anonakidza Kuita PaFitcation MuAruba

Paunofunga zvekuzorora muCaribbean, mifananidzo yemvura inonaya, zvigaro zvepamhenderekedzo yegungwa, uye mbichana-dzakazadzwa nemabhawa zvinobva zvauya mupfungwa. A i ngativei chaivo-hapana munhu ano...
Donhedza Kusvikira ku30 Pounds

Donhedza Kusvikira ku30 Pounds

Mwaka wegungwa uchiri nemwedzi kure, izvo zvinoreva kuti inguva yakanaki a yekutanga-kugadziri a kudya kwako. A i echiitiko chinokuudza, uremu-kura ikirwa kubudirira kunoenderana nekut vaga chirongwa ...
Yese Deal Yakakodzera Kutenga Kubva kuNordstrom's Hafu-Yegore Kutengesa

Yese Deal Yakakodzera Kutenga Kubva kuNordstrom's Hafu-Yegore Kutengesa

anta pano neapo anopot a zvinhu zvi homa pane yako Wi hli t, a i izvo hazvireve kuti iwe unofanirwa kupedzi a gore u ina chinhu. Panzvimbo iyoyo, tari a Nord trom Half-Yegore Kutenge a, ine zvinhu zv...
Iye Mukomana Wako Ane Dambudziko Rekudya?

Iye Mukomana Wako Ane Dambudziko Rekudya?

"Ndiri kuita endakora here apa?"Uyu mubvunzo wakapu a waunowanzo funga nezvemukadzi achibvunza mukomana wake, handiti? A i kwete nekukurumidza - varume vazhinji vari kuzvibvunza, ekut vaga k...
Race Walking Guide

Race Walking Guide

Ukanzi mutambo weOlympic wevakadzi muna 1992, kufamba kwemujaho kuno iyana nekumhanya nekufamba zvine imba nemitemo yayo miviri yehunyanzvi. Chekutanga: Unofanira kunge uchingo angana nepa i nguva dze...
Nei One Nutritionist Achiti Yakawedzera-Protein Chikafu Maitiro Akatadza Kudzora

Nei One Nutritionist Achiti Yakawedzera-Protein Chikafu Maitiro Akatadza Kudzora

Ndiani a ingadi kuonda uye ku imba uye kugara akaguta kwenguva yakareba mu hure mekudya? Mapuroteni anogona kubat ira nezvo e izvozvo uye nezvimwe. Izvi zvinowanzoitika zvekudya mabhenefiti zvakare zv...
8 Maitiro Ekurambidza Mazuva Akashata Bvudzi

8 Maitiro Ekurambidza Mazuva Akashata Bvudzi

Tevedza matipi aya uye udzinge mazuva akaipa ebvudzi zvakanaka.1. Ziva mvura yako.Kana bvudzi rako richiratidzika erakagomara kana kuti rakaoma kugadzira, dambudziko rinogona kunge riri mvura yako yem...
Hutano Kubheka Hacks Kuita Ose Kurapa Akanaka-iwe-Iwewo

Hutano Kubheka Hacks Kuita Ose Kurapa Akanaka-iwe-Iwewo

"Imwe yemufaro wekubheka ndeyekuti iwe unowana ku arudza chaizvo zvinopinda mumakeke ako, makuki, uye brownie ," anodaro Joanne Chang, akahwina mubairo weJame Beard Mubiki ane mukurumbira, m...
Pane zvinhu zvemusango

Pane zvinhu zvemusango

Paunofunga nezverwendo rwekuona mhuka dze ango, unogona kunge uine zviratidzo zvekutevera makudo pa afari muAfrica kana mbaura dzinoona muGalapago , a i vanopfeka zvipfeko zvakawanda vari kupa majaunt...
"Reverse Resolutions" Iwe Unofanirwa Kuita Iri Idzva Idzva

"Reverse Resolutions" Iwe Unofanirwa Kuita Iri Idzva Idzva

Kurera huremu uye kugwinya ku arudzika zvinozivikanwa nekuti hazvi hande- aka vanhu vanofanirwa kugadziri a kuzviita zvakare gore rega. Inguva yekumi a iyo-i ingabudirire kutenderera uye edza chimwe c...