7 Nguva yechando Workouts kuti uchinje maitiro ako
Yako pin kira i hamwari yako yakachinjira kuchando uye kudzidzi wa kwe imba kwemwaka, hamwari yako yepamoyo i cro country kiing vhiki yega yega ku vika Kurume, uye mukomana wako akatenge a nzira yegur...
Iyi Vhidhiyo yeAmerica Ferrera Ichaita Kuti Iwe Ude Kutora Boxing
Chokwadi: Hapana kurovedza muviri kunoita kuti utaridzike ea ina kunaka kupfuura zvinoita t iva. America Ferrera chiratidzo chehutongi. Iye anga achirova kumu oro kwet iva mhete uye anotaridzika chaiz...
Stella McCartney naAdidas Vakagadzira Post-Mastectomy Sports Bra yeVanopona neCancer yeCancer.
Pave papfuura makore makumi maviri kubva tella McCartney akara ikirwa naamai vake negomarara rezamu.Zvino, kukudza kuyeuka kwake uye Mwedzi weKuzamura Kenza Yezamu, muChirungu mufa honi dhizaina aburi...
Nei Yako Gym Bhegi Yakakosha Inodhura Kupfuura Vako Vakomana '
Ku arongeka kwevakadzi kwakapararira uye kwaka humwa-zvakanaka: Kubva pamigero yemubairo uye ku arura mumitambo kuenda kubhegi rako rejimu. Ndizvozvo, bhegi rako rekurovedza muviri.Enda kuchitoro chem...
Kuisa Mats Kuti Kunopa Chero Chaicho Hutano Bhenefiti?
Chimwe chinhu chakareruka ekubvi a hangu dzako uye kumira muhu wa kuti uwane mibairo yehutano zvinogona kunzwika ezvakanyanya kunaka kuti zvive zvechokwadi - kunyangwe kufungi i a kunoda imwe nhanho y...
Nei Uchifanira Kuwedzera Lactic, Citric, uye Mamwe Acids kune Yako Ganda-Yekutarisira Regimen
Pakaunzwa glycolic acid mukutanga kwema1990, yaive handuko yekutari ira ganda. Inozivikanwa ealpha hydroxy acid (AHA), yaive yekutanga pamu oro-the-counter ino handa chimedu iwe waigona ku handi a kum...
8 Zvimwe Zvikonzero Zvekusvika Orgasm ... Nguva Dzese!
Panyaya yebonde pakati pemurume nemukadzi, dzimwe nguva chiito chinogona kunakidza kune mumwe mudiwa pane mumwe. Zvakanyanya ku ingadzivi ike mukomana achazoguma a i kana ari mumwe wake, anogona kuped...
Ndeapi maCompound Exercises uye Nei Akakosha Zvakadaro?
Hapana chinhu chino hungurudza kupfuura ku handa ne imba muzuva rekurovedza muviri mukati uye zuva kunze, a i uchinzwa kunge u iri kuona mhedzi iro.Chinhu ndechekuti, kunyat oona (uye kunzwa) handuko ...
Iwe Haufanire Kuita Cardio Kuti Upere Kurema (Asi Kune Kubata)
Paunofunga nezve kurovedza muviri kunoitirwa zvakanyanya kuonda, iwe ungangofungidzira ku handi a maawa marefu pane yekut ika kana elliptical. Uye kunyange chiri chokwadi kuti kuita yakadzikama nyika ...
Kuzvipira kwaShay Mitchell kune Kusimba Kuchakurudzira Iwe kuti Urege Kuita Zvikonzero
Kana iwe uri mumwe wevanhu vane mamirioni 19 vanotevera hay Mitchell pa In tagram, iwe unonyat o ziva kuti yakawanda ei yakaipa yemabhegi iye ari mune yekurovedza muviri. Uye kuzvipira kudikita rakana...
Kumhanya Playlist: Iwo Kumusoro Gumi Nziyo muna Kubvumbi 2012
Nhepfenyuro dzeredhiyo dziri kutonga mwedzi uno mumigwagwa nemumatreadmill . Nicki Minaj, Katy Perry, uye Madonna imwe neimwe ine nziyo it va dzakagadzirirwa kubwinya kwe playli t. A i hai i chete pop...
5 Mameseji Iwe (Zvichida) Haufanire Kutumira kune Anogona Kufambidzana naye
Kana iwe wakambopinda munzvimbo yekufambidzana, iwe zvimwe wakambozvibvunza iwe mubvunzo, "ndinofanira kumutumira mame eji (kana iye! Kana ivo!)?" kanokwana kamwe. Hupenyu hwaizova nyore kan...
California Yave Nyika Yekutanga Kuita 'Kuba' Kusiri pamutemo
"Kubira," kana chiito chekubvi a kondomu muchivande mu hure mekunge kuchengetedzwa kwabvumirana, kwave kuri kunet a kwemakore. A i ikozvino, California iri kuita chiito chi iri pamutemo.Muna...
Iyi Inomhanyisa Influencer Inoda Iwe Kuti Uzive Kuti Izvo * Zvino * zvinogoneka Kudemba Workout
imudza ruoko rwako kana iwe waona zvinokurudzira mantra enge "hapana zvikonzero" kana "yakaipa chete yekurovedza muviri ndiyo yau ina kuita" inozadza yako In tagram feed. We e mun...
Iyi Cardio Workout ichavezera Abs yako mukati memaminitsi makumi matatu
Iyi kira i kubva kuGrokker inorova imwe neimwe inch yepakati yako (uyezve imwe!) Muhafu yeawa. Chakavanzika? Mudzidzi i arah Ku ch ano handi a kufamba kwemuviri kuzere kunodenha muviri wako uchiputika...
Sei Mumwe Mukadzi Akawana Mufaro Mukumhanya Mushure memakore Ekuishandisa Se "Chirango"
emunhu akanyore wa kudya chikafu anopika nezvakanaka zvekudya zvine mut igo, Colleen Chri ten en haakurudzire kurapa maeki e aizi enzira yeku "pi a" kana "kuwana" chikafu chako. A...
Maitiro Ekuita Yako Core, Uyezve 7 Abs Exercises yeiyo Yakasimba Middle
Wakambofenda nekuzvitutumadza nzira yako kuburikidza nemazana ema it-up u ingaone mibairo kana kunzwa ku imba? Hau i wega. Kunyangwe vedu varairidzi vemakira i uye varairidzi vanogara vachirova mumazw...
Sangana neAllulose, Iyo Nyowani Yakaderera-Calorie Sweetener Iri Kutsvaira Musika
Zvi homa zvinhu zvinokwikwidza kureba kweako zveku-ita zvinyorwa kunze kweiyo rondedzero ye "zvirinani-kune-iwe" zvinotapira uye zvakaderera-koriori huga dzimwe nzira dzinoita edziri kuramba...
Garmin Akatangisa Nguva-Yekutevera Chinhu Chaunogona Kukopa kune Yako Smartwatch
Zvi hongedzo zve mart zvakagadzirirwa kuzviita zve e: kuverenga nhanho dzako, ongorora maitiro ako ekurara, kunyangwe chengetedza ruzivo rwekadhi rako rechikwereti. Ikozvino, tech inopfeka iri kuburit...
Alicia Keys naStella McCartney Vanouya Pamwe Kubatsira Kurwisa Gomarara Rezamu
Kana iwe uchit vaga chikonzero chakanaka chekui a mari mune imwe yaka arudzika lingerie, i u takakufukidza. Iwe unogona ikozvino kuwedzera rakapfava repinki tambo yakatarwa kubva ku tella McCartney ku...