Zumba iko kunonakidza kurovedza muviri uko kunogona kukuunzira mibairo mikuru uye kunokubat ira iwe kudzikira ma endimita kwe e pamu oro pemuviri wako. Kana iwe ukaita zvinofamba nenzira i iri iyo, zv...

Mubvunzo: Ndine maronda matete, a i nema amaga mazhinji aripo, ndinoziva ei zvakandinakira?A: E e ma cara eja i eja i, zvichivaita kuti vataridze kukora uye kureba, a i kune zvakawanda kwavari kupfuur...

Izvozvi zvave Kurume, inguva yekuburit a zvinhu zvaka vibirira zveZuva raPatrick! A i kana iwe uri kuronga kuzviita nekunyura mune inotonhorera, minty McDonald' McCafé hamrock hake yekupember...

Kwechinguva ikozvino, vanogwinya mabloggi uye zvinyorwa zvakafanana (mhoro!) Vai a imba rakazara kuma hure kweiyo "yaka imba ndiyo it va ganda" pfungwa. Mu hure mezvo e, izvo zvinogona kuitw...

Workout ngano nhamba yekutanga: Kuita maeki e aizi anonangana nenzvimbo chaiyo kuchaona-kuderedza mafuta munzvimbo iyoyo chaiyo. ICYMI, izvo ndezvechokwadi nhema ( enge idzi dzimwe mha uru uye dzakako...

Kana zva vika pakudya zvine hutano, uperfood inowanzo kuba iyo how-uye nechikonzero chakanaka. Mukati meiyo uperfood mune mavitamini uye mamineral ayo anochengetedza muviri wako uchi handa padanho rak...

elena Gomez anogona kunge ane iyo hombe In tagram inotevera, a i ari pamu oro pezvekudyidzana neATM. Nezuro, Gomez akatumira pa In tagram kuti ari kutora zororo kubva pa ocial media. Mukupera kwe von...

Bethany Meyer , Nico Tortorella, Jada Pinkett mith, naJe amyn tanley ve e vaka hongedzwa neAF, vanamuzvinabhizine i vaka hata vanogadzira ma ai ai pa ocial feed . A i vane chimwe chinhu chakafanana: V...

Pa inei nezvo e zvinotora, kuzvimba kunogona kuva chinhu chakanaka. Funga nezvazvo: Kana iwe ukakwenya chigunwe chako kana iwe ukava nehutachiona, immune y tem yako inokonzere a kuzvimba uku kubvi a c...

Kufanana nezvakawanda zvinhu zvehupenyu, mazororo ari kutaridzika akati iyanei munguva ye COVID-19. Uye kunyangwe kana iwe uchinge wawana iwe uchinyat oita enge chikoro chaicho, ba a, kana hangout, mi...

Mavhiki akati wandei kupinda kwega (iyo, tbh, inonzwa enge yeupenyu hwapfuura), ini ndakatanga kucherechedza zvaiita ekufungidzira kukura-kupfuura-kujairika makutu evhudzi akabatanidzwa pane yangu pa ...

Pazera ramakore makumi maviri nema ere, mutambi wetenni weAmerica loane tephen akatoita zvinopfuura izvo vazhinji vangatari ira muhupenyu hwe e. Kubva pamazita matanhatu eWomen' Tenni A ociation k...

a CEO wekambani yekuwedzera Wellnx, Brad Woodgate anoziva chinhu kana zviviri nezvekuva muzvinabhizimu i. Iye nemunin'ina wake vakatanga iyo firm mukamuri revabereki vavo nepa i pe $ 30,000; muka...

Kunyangwe zvataurwa naChri y Teigen kuti ari kuvimba zvakanyanya nema hiripiti e panx uye kwete 'kudzoka nechero nzira' po t-mucheche, anga achitari a zvi ingaite mwedzi mitatu chete mu hure m...

Ba a rakoWana zvakanakira kumhanya uchichengeta t oka mbiri dzaka imwa zvaka imba. Vamhanyi vanowanzoita maeki e aizi ekukurumidza, vachichinjani a mamhanyiro nekumhanya. Iwe uchaedza chinhu chimwe ch...

Kunyangwe izvo izvo mafirimu anotiudza, hapana chakaoma uye nekukurumidza mutemo pamu oro pekuti iwe unofanirwa pabonde nemurume wako mut va kekutanga. Zvichida maminet i ma hanu mu hure mekunge ma an...

Ca ey Ho-muvambi weiyo über-inozivikanwa blog Blogilate , pop-mimhanzi-yaka imudzira Pilate YouTube mavhidhiyo anonzi Pop Pilate , iyo HIIT-Pilate ma h-up inonzi PIIT28, uye yakanaki a-yaka honge...

Iwe ungafunga kuti makumi maviri makumi maviri emadzimai akaenzana nemakumi maviri nemaviri anopenya mireza yakat vuka-yakafanana neayo ealpine ki racer Lind ey Vonn ane hunyanzvi anonzvenga pane hofo...

Bachelor alum Jade Roper Tolbert akatora pa In tagram nezuro kuzivi a kuti akabereka mwana mukomana ane hutano neMuvhuro manheru. Fan vakafadzwa nekunzwa iyo inonakidza nhau - a i zvakare vakakatyamad...

Ini handina kumbobvira ndiri "mafuta" mwana, a i ini ndinorangarira ndichiyera yakanaka gumi mapaundi kupfuura zvakaitwa nevandaidzidza navo. Handina kumbobvira ndaeki e aiza uye ndaiwanzo h...