Nei maYogisi Ari Nani Mumubhedha
"Murume wako anofanira kunge ari p yched." Pano ndiri kuedza kutora gumbo rangu ku eri kwemu oro wangu mukira i yeyoga, uye ndizvo zvandinonzwa zvichiuya kubva kumunhu ari padhuze neni. Paku...
Kurara Sei Kana Wakaneta Asi Wired
Iwe unoedzwa a i haugone kurara, uye izvo zvinowedzera kukwiri a matanho. Zvino, zuva rinotevera, iwe wakaneta a i uchidedera ne imba rekutya (ndatenda, kunze-kwe-whack mahormone ekudzvinyirira).Urong...
Model Hunter McGrady Ine Yakakosha Meseji yeVakadzi veese Masero
Kana iwe wanga uchitevera zve e Mitambo Yakaratidzwa wim uit Nyaya yenyaya, iwe unogona kunge uchiziva kuti vanga vachikuuraya pamwe nekubatanidza gore rino. Ehe, iyo mag ichiri kuratidza yavo yakajai...
Iyo 'F * ck Iyo' Yekufungisisa Vhidhiyo Inobatsira Iwe Kufemera Kunze iyo BS
Wamboedza kufungi i a kwakatungamirwa, a i mumwe munhu akakuudza kuti "durura pfungwa dzako" uye "rega chero kufunga nekukakavara kukwire mugungwa rinova pfungwa dzako" haangataure...
Kudzidzira Alfresco
Kutya kui a nguva yako pane treadmill? Edza ku handi a alfre co! Kutora maitiro ako kunze inzira yakanaka yekubuda kunze kwekudzidzira uye kuzvipiki a munzvimbo it va.Ibva pa pavementTora mukana weaka...
Nei Yoga Isingafaniri Kuve Yako ~ Chete ~ Chimiro Chekuita Maekisesaizi
Kana iwe wakambozvibvunza kana kudzidzira iyo yoga mazuva ma homa pa vondo kukwana kwakaringana kurovedza muviri, i u tine mhinduro kwauri - uye ungangodaro u ingaifarire. Zvino uruvari a, zvichibva p...
A High-Protein Kudya kwemangwanani Ndicho Chakanyanya Kudya Kwekuseni kwekurema Kurasikirwa
Kurega kudya kwekutanga kwezuva ndiko kudya kukuru kwete-kwete. Kudya kudya kwemangwanani kwakaringana kwakaratidzirwa kunat iridza imba uye ku imbi a, kick tart yako metaboli m, uye chaizvo kukubat i...
Chii Chaunofanira Kudya Pasati Chiitiko: Simba Kumusoro neaya Zvikafu Kusanganiswa
Iwe wapedza mazuva, vhiki, kana kunyange mwedzi uchigadzirira yako yekutanga 10K kana mu angano mukuru nekambani. aka u arifuridza pazuva remutambo nekuratidza kunzwa u imbe kana ku hu hikana. "K...
Izvo Zvokuzvitarisira Zvinhu Shape Edhita Vari Kushandisa Kumba Kuti Vagare Vane Hunhu panguva yekuvharirwa
Kana iwe uri kutanga kunzwa ku hatirwa kupenga kubva pa ocial di tancing uye kuzvi arudzira wega kune izvo zvinoita enge zvacho e, tiri ipapo ipapo newe. Mamiriro ekunze izvozvi ne coronaviru COVID-19...
Ndakaedza iyo Instagram Bread-Swap Diet
ezvo ini ndichiwanzogadzira kudya kwangu kwemangwanani mangwanani apo ini ndiri pakati pekurara uye ndichimhanya panguva i ina kunaka, chingwa changu nebhotoro (pun inotari irwa) inogara iri angweji ...
Shanduko yeMukadzi-Imwe-Yegore Shanduko Chinoratidza Kuti Zvigadziriso zveGore Idzva Zvinogona Kushanda
Ndira wega wega, internet inoputika nemazano ekuita arudzo dzeGore Idzva dzine hutano. Uyai Kukadzi, zvakadaro, vanhu vazhinji vanowira pa i pengoro uye vo iya zvavo zvi arudzo.A i New Yorker Amy Eden...
Aya maGIF anotsanangudza Zvakakwana Kuti Unonzwa Sei Mushure Megumbo Zuva
1. Paunenge uchigumburwa uchibuda mujimu (uchiri pakakwirira pama endorphin), munofarirapakupi ayekudzidzira kukuru uye kunete a.Iko kuomarara mumakumbo ako ndiko kunzwa kwekugut ikana kunotapira (uye...
Zvese zvaunoda Kuti Uzive Nezve Herpes uye Maitiro Ekuti Uedze Kwazvo
Kana paine chero chinhu chakafukidzwa mune mamwe ma #fakenew kupfuura arudzo dza2016 kana hukama hwaLady Gaga naBradley Cooper mu hure mekuburit wa Nyeredzi Inozvarwa, ari herpe .Chokwadi, vanhu vazhi...
Zvakanakira Red, Green, uye Blue Light Therapy
Chiedza chekurapa chine chinguva, a i kugona kwayo kwekudzora kurwadziwa uye kurwi a ku hu hikana kwakazivikanwa kwemakumi emakore. Mavara emwenje aka iyana ane mabhenefiti aka iyana ekurapa, aka u at...
Sarudza Hutano Kusimbiswa seGore Rako Idzva "Kugadziriswa"
Kana iwe uchiziva ikozvino kuti uchakanganwa nezvechi arudzo chako pano vika Kukadzi 2017, aka yave nguva yeimwe chirongwa. Wadii ku arudza ku imbi a kana mantra yegore rako panzvimbo ye arudzo? Panzv...
Iro Workout Inokudzidzisa Iwe Maitiro Ekuita Split
Kukwani a kuita kupat anura chinhu chinokatyamadza chekuchinjika. Kunyangwe kana u ati waita imwe chete mumakore (kana kumbobvira), uine prep chaiyo unogona ku handa nzira yako kumu oro. Hazvina mho v...
15 Kudya kwekuseni Zvikanganiso Zvinokonzera Kurema Kuwana
I u tinoziva kudya kwemangwanani ndicho chikafu chakako ha chezuva iri, a i zvatiri i u u adaro ziva nezvekudya kwemangwanani zvingangodaro kunge uchirongedza mapaundi! Takabvunza nyanzvi yezvehutano ...
Ikoko Kunogona Kuve Nehutachiona Hutachiona Hwakavanda Mune Yako Makeup Bhegi, Maererano neNew Study
Kunyangwe zvichitora nyaya yemaminet i, uchipfuura nemubhegi rako rekuzora uye kunyat ochene a zviri mukati-ti ingarevi kukanda chero chinhu chawaive nachozvi homa kureba-iba a iro neimwe nzira rinokw...
9 Zvinoshamisa Chokwadi NezveChampagne
Chinhu chega chinoti Evha Idzva Idzva kupfuura kupenya uye kut voda pakati pehu iku? Champagne. Kuputika iyo kokorini uye toa ting neinobuda ndiyo inguva-inokudzwa t ika-iyo i u tinoziva kuti haungato...