Iyi $ 149 Yekumba-Kwekubereka Kuedzwa Iri Kuchinja Mutambo Wepamuviri weVakadzi veMireniyamu
Quick Quiz: Zvakawanda ei zvaunoziva nezve kubereka kwako?Hazvinei nemhinduro yako, tinogona kukuudza chinhu chimwe chete: Chero nzira yaunotari a nayo, inodhura zvakanyanya. Kutanga, iwe unot ika mit...
6 Pikiniki Zvokudya Zvaunofarira Wana Slim-pasi
Kana mazai aka hati wa ari anofanirwa panguva yako yezhizha mapiknikiki, edza kuchinji a mayo yehummu kuti uwane imwe do i yeprotein, fiber, uye antioxidant . Kubata kwehor eradi h kunopa aya mazai ak...
Unofanira Kuve Uchiita Fasted Cardio?
Kana iwe uri chero chinhu e u, wako IG feed ane yakakwira-vhoriyamu ye fit pirational belfie , moothie mbiya, uye (munguva pfupi yapfuura) inodada muviri bvudzi pic . A i pane chimwe chinhu vanhu vano...
Chiso cheManhasi Yemamhanyi Yemazuva Ano Iri Kuchinja
Nemitambo yeOlympic yeChirimo ya2016 iri mukuzara kuzere, pane zvakawanda zvekutaura nezve nzira iyo vakwikwidzi vari kutaurwa nezvayo munhau uye MaOlympic Media Coverage Inodziki ira Vamhanyi Vechika...
Uyu Murairidzi Wehutano Akatumira Mufananidzo Wekunyepera "Kuderedza Huremu" kuratidza Kuti Kurumidza Kugadzirisa Mafadhi IBS.
Kana iwe wakatari a pa In tagram ukawana anofurira (kana gumi) achitumira ad yeimwe yevanofarira "kuonda" zvinwiwa tii kana "kura ikirwa-huremu-kukurumidza" zvirongwa, hau i wega. ...
Nike Inoshandura iyo Sports Bra uye Kuwedzera Saizi Yadzo
Zvakangojairika nha i kuona mukadzi achibata boutique yoga kana kira i yet iva mune yemitambo bra chete. A i muna 1999, mutambi wenhabvu Brandi Cha tain akaita nhorowondo mu hure mekunwi a chirango ch...
Maitiro Eiyo Mafashoni Nyika Akamira Kumene Yakarongwa Parenthood
Nyika yefa honi ine Planned Parenthood' back-uye vane mapini epingi anoratidza izvozvo. Inguva yakatarwa yekuparurwa kweFa honi vondo muNew York City, The Council of Fa hion De igner of America (C...
Casey Brown Ndiye Badass Mountain Biker Ndiani Anokukurudzira Iwe Kuti Uedze Mamiriro Ako
Kana u ati wambonzwa nezvaCa ey Brown kare, gadzirira kunyat o fadzwa.Bada pro mountain biker ha ha yenyika yeCanada, akarumbidzwa Mambokadzi weCrankworx (mumwe wemakwikwi makuru uye anoremekedzwa pa ...
Manage Mood Swings
Mazano ehutano, # 1: Rovedza muviri nguva dzo e. Kuita zvemuviri kunoita kuti muviri ugadzire iwo anonzwa-akanaka neurotran mitter anonzi endorphin uye anowedzera erotonin mazinga ekuvandudza manzwiro...
Tarisa Ariel Nguva yechando Ratidza Kunze Kwake Kupenga Simba MuNew Workout Vhidhiyo
Ariel Nguva yechando anga achitari a pane zvakanaka muhupenyu munguva pfupi yapfuura. Iye achangobva kuvhura nezvekudzidza kui a mufaro wake pakutanga uye neku aremekedza maonero evamwe, kunyanya achi...
Teyana Taylor Teamed Up naReebok Kuratidza Kunze Kwekupedzisira Throwback Sneakers
Teyana Taylor (ane makore makumi maviri nema hanu mutambi uye amai vaIiman ane makore 1) vakaita mukurumbira mut ika dzepop paakauraya muvhidhiyo yemimhanzi yeKan We t ye "Fade", achikwezva ...
Chii Chinoitika Kana Varume Vachiedza Zvepabonde Matoyi Yekutanga Nguva
Kana zva vika kumatoyi epabonde mubedroom, vakadzi vanogona kuve vaka ununguka kune iyo pfungwa kupfuura varume. Zvinoitika, vamwe vakomana havana zano rekuita kana zva vika kune orga m gadget! Ku imb...
5 Zvakanakira Kuva Mukadzi
I u tinonamata vakomana muhupenyu hwedu. Ivo vanot igira, vano et a, uye vakanaki a kuve navo patinenge tichida kuba yakawanda oxford yeedu "Ri ky Bhizine i" rehembe reHalloween. Zvakadaro, ...
Iyi Belly Breathing Technique Inosimudzira Yako Yoga Kudzidzira
adie Nardini (wedu fave bada yogi) ari pano nehunyanzvi hwekufema hunogona kuchinja zvakanyanya yako yoga maitiro. Kana iwe wanga uchifema zvakajairika kuburikidza newe kuyerera, zvakanaka uye zve e,...
Mahara Erogenous Zones Iwe Unofanirwa * Def * Kukurudzira Panguva Yezve Bonde
Hazvi i chakavanzika kuti vanhukadzi-vane muviri vane chaiwo maratidziro anofadza panyama yavo uye netariro, imi neimba yekurara bae munoziva chete pekubata iwe kune chigunwe-kudzora mugumo. A i iwe u...
Izvo Kubatsira Vanozviuraya Vatorwa Chaizvoizvo Zvakafanana
Danielle * mudzidzi i ane makore makumi mana nemana eku ekondari ane mukurumbira wekubvunza vadzidzi vake nezve manzwiro avo. "Ini kazhinji ndiye anoti," Zvakanaka, iwe unonzwa ei? "&qu...
Miss Haiti's Inspirational Mharidzo kune Vakadzi
Carolyn De ert, akagadzwa Mi Haiti kutanga kwemwedzi uno, ane nyaya inokurudzira zvechokwadi. Gore rakapera, munyori, modhi, uye mutambi wenhabvu akavhura re itorendi muHaiti aine makore makumi maviri...
Iko Kune Muvhu Mukofi Yako?
New fla h: Kofi yako inogona kuuya nezvakawanda zvekukanda pane kungoita caffeine. Vat vagiri vanobva kuYunivhe iti yeValencia vakaongorora pamu oro pemakofi 100 akatenge wa ku pain uye vakawana akawa...
Ko Fibre Inogona Kuderedza Njodzi Yako YeCancer Breast?
Nzira inonyanya kuvimbi a yekudzivirira kenza yemazamu inogona kunge iri mukudya kwako: fiber inogona kubat ira kudziki a njodzi yako yechirwere chinouraya, chinodaro chidzidzo chit va chakaburit wa m...
Tora Kubatsira kweHormone Yako Kuveza Muviri Wako Wakanaka Kwazvo
Pe e paunorovedza muviri, mahormone akako ha mumuviri wako anotanga kuita chiito. Yakaburit wa nehurongwa hwako paunofamba, ivo vanokupa imba, vanokuchidzira kukurudzira kwako, uye kuwedzera manzwiro ...